Athlete · Open Women · 25-29 ·

RSA

Babalwa Manyi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:19:23 (Johannesburg 2025) · Doubles Women 1:54:34 (Cape Town 2025).

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2:19:23 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

418th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

2:19:23 latest race · Johannesburg 2025 first Open Women race Open Women

Sled pull strongest segment · Johannesburg 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:23Johannesburg 2025 · 1 race Doubles Women1:54:34Cape Town 2025 · 1 race · with Aphiwe Gxawu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:19:23	418th of 550	1:12:16	54:44	12:28	splits SkiErg7:02Sled push4:52Sled pull6:59Burpee broad jump9:07Row6:30Farmers carry2:44Sandbag lunges6:11Wall balls11:19Run 17:33Run 28:08Run 39:41Run 49:20Run 59:00Run 69:06Run 79:21Run 810:10Full report for this race →
Cape Town 2025 18 Jul 2025team: Babalwa Manyi, Aphiwe Gxawuwhat the whole field did →	Doubles Women · team 25-29	1:54:34	602nd of 723	1:04:51	40:08	9:39	splits SkiErg6:01Sled push2:16Sled pull6:46Burpee broad jump6:28Row6:15Farmers carry2:08Sandbag lunges4:33Wall balls5:41Run 17:52Run 27:21Run 38:10Run 48:02Run 58:22Run 67:54Run 78:19Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Babalwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 16%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 35%

Sandbag lunges faster than 41%

Wall balls faster than 23%

Roxzone faster than 28%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 1:11 slower

Sled pull 0:01 faster

Burpee broad jump 0:17 slower

Row 0:28 slower

Farmers carry 0:14 slower

Sandbag lunges 0:22 slower

Wall balls 2:47 slower

Roxzone 2:11 slower

Runs (8 km) 15:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Babalwa against the typical Open Women finisher

Babalwa2:19:23

7:337:028:084:529:416:599:209:079:006:309:062:449:216:1110:1011:1912:28

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:47 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown