RSA Baard le Roux
1 HYROX race over 1 season. Best Open Men time: 1:22:14 at Shanghai 2025.
1 result at 1 race
96th of 418 Open Men (faster than 77%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:03 | faster than 81% |
| SkiErg: | 4:24 | 4:52 | faster than 88% |
| Run 2: | 4:24 | 5:07 | faster than 81% |
| Sled push: | 2:14 | 2:41 | faster than 82% |
| Run 3: | 5:05 | 5:28 | faster than 67% |
| Sled pull: | 4:24 | 5:42 | faster than 79% |
| Run 4: | 4:46 | 5:28 | faster than 80% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 59% |
| Run 5: | 4:52 | 5:42 | faster than 81% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:33 | 5:31 | faster than 86% |
| Farmers carry: | 2:34 | 2:24 | faster than 41% |
| Run 7: | 4:35 | 5:29 | faster than 86% |
| Sandbag lunges: | 5:22 | 5:37 | faster than 57% |
| Run 8: | 5:27 | 5:52 | faster than 64% |
| Wall balls: | 5:52 | 7:41 | faster than 81% |
| Roxzone: | 9:18 | 8:23 | faster than 37% |
| Runs (8 km) | 38:02 | 44:12 | faster than 79% |
| Stations (8) | 34:58 | ||
| Finish | 1:22:14 | 1:33:07 | 96th of 418 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where Baard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Baard: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 80% |
| BBJ | 60% |
| Row | 66% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 82% |
| Roxzone | 38% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Baard beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Baard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Baard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Baard: 38:08 running, 34:59 at the stations and 9:18 in the roxzone; the longest station was the wall balls (5:52) and the shortest the sled push (2:14).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Baard | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:03 |
| SkiErg | 4:24 | 4:52 |
| Run 2 | 4:24 | 5:07 |
| Sled push | 2:14 | 2:41 |
| Run 3 | 5:05 | 5:28 |
| Sled pull | 4:24 | 5:42 |
| Run 4 | 4:46 | 5:28 |
| Burpee broad jump | 5:13 | 5:33 |
| Run 5 | 4:52 | 5:42 |
| Row | 4:55 | 5:05 |
| Run 6 | 4:33 | 5:31 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 4:35 | 5:29 |
| Sandbag lunges | 5:22 | 5:37 |
| Run 8 | 5:27 | 5:52 |
| Wall balls | 5:52 | 7:41 |
| Roxzone | 9:18 | 8:23 |
| Finish | 1:22:14 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
