-=b+ Rock

1 HYROX result over 1 season. Best Pro Men time 1:47:34 at Dallas 2024.

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1:47:34 Pro Men time · Dallas 2024 1 Pro Men race

192nd of 210 Pro Men place · Dallas 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Dallas 2024 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 40-44	1:47:34	192nd of 210	43:48	52:20	11:32	splits SkiErg5:03Sled push4:49Sled pull8:59Burpee broad jump11:32Row6:04Farmers carry2:12Sandbag lunges8:44Wall balls4:57Run 14:22Run 25:08Run 35:54Run 45:12Run 56:00Run 64:50Run 75:44Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2024, against 210 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

-=b+edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 45%

Sandbag lunges faster than 3%

Wall balls faster than 86%

Roxzone faster than 7%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:11 slower

Sled pull 3:02 slower

Burpee broad jump 6:45 slower

Row 1:22 slower

Farmers carry 0:04 slower

Sandbag lunges 3:52 slower

Wall balls 1:34 faster

Roxzone 4:28 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: -=b+ against the typical Pro Men finisher

-=b+1:47:34

4:225:035:084:495:548:595:1211:326:006:044:502:125:448:446:414:5711:32

Typical Pro Men1:24:09

4:474:184:303:384:525:574:574:475:134:425:032:085:064:525:446:317:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:45 against the typical Pro Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.