Aytug Unal
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:10:25 at Abu Dhabi Abu .
1 result at 1 race
13th of 48 Relay Mixed (faster than 74%).
| Part | Time | Typical here | vs 48 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:06 | faster than 77% |
| SkiErg: | 4:17 | 4:59 | faster than 83% |
| Run 2: | 3:55 | 5:46 | faster than 80% |
| Sled push: | 2:23 | 2:49 | faster than 65% |
| Run 3: | 4:03 | 4:51 | faster than 75% |
| Sled pull: | 2:58 | 4:37 | faster than 91% |
| Run 4: | 4:34 | 4:57 | faster than 60% |
| Burpee broad jump: | 5:06 | 5:08 | faster than 58% |
| Run 5: | 4:13 | 4:58 | faster than 57% |
| Row: | 4:38 | 4:51 | faster than 58% |
| Run 6: | 4:07 | 5:26 | faster than 74% |
| Farmers carry: | 1:45 | 2:11 | faster than 85% |
| Run 7: | 4:32 | 4:33 | faster than 58% |
| Sandbag lunges: | 4:11 | 4:45 | faster than 66% |
| Run 8: | 4:37 | 5:12 | faster than 61% |
| Wall balls: | 4:58 | 5:02 | faster than 54% |
| Roxzone: | 6:08 | 7:03 | faster than 58% |
| Runs (8 km) | 34:06 | 40:52 | faster than 73% |
| Stations (8) | 30:16 | ||
| Finish | 1:10:25 | 1:28:06 | 13th of 48 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Can Ustundağ1 race
- Laura Brown1 race
- Sibel Piroglu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 48 Relay Mixed
Shape of the race
This chart shows where Aytug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Aytug: faster than |
|---|---|
| Ski | 83% |
| Push | 66% |
| Pull | 91% |
| BBJ | 58% |
| Row | 58% |
| Carry | 86% |
| Lunges | 67% |
| Wall balls | 54% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aytug beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aytug's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Burpee broad jump (0:02 faster).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aytug against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aytug: 34:09 running, 30:16 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Relay Mixed: 40:49 running, 34:21 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:08).
See the numbers
| Part | Aytug | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:07 | 5:06 |
| SkiErg | 4:17 | 4:59 |
| Run 2 | 3:55 | 5:46 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 4:03 | 4:51 |
| Sled pull | 2:58 | 4:37 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 5:06 | 5:08 |
| Run 5 | 4:13 | 4:58 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:07 | 5:26 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 4:32 | 4:33 |
| Sandbag lunges | 4:11 | 4:45 |
| Run 8 | 4:37 | 5:12 |
| Wall balls | 4:58 | 5:02 |
| Roxzone | 6:08 | 7:03 |
| Finish | 1:10:25 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
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