USA Aysha Welch
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Aysha Welch, Sarah Menzelwhole field → | Pro Doubles Women · team 30-34 | 1:57:36 | 325th of 35699th of 106 aged 30-34 | 59:45 | 46:20 | 11:36 | View results | See splits Hide splitsSkiErg5:11faster than 14%Sled push4:19faster than 3%Sled pull7:52faster than 10%Burpee broad jump6:03faster than 9%Row5:57faster than 7%Farmers carry2:37faster than 5%Sandbag lunges6:58faster than 6%Wall balls7:23faster than 12%Runs (8 km)59:45faster than 18%Roxzone11:36faster than 15%Run 17:09faster than 18%Run 26:33faster than 22%Run 36:59faster than 21%Run 47:14faster than 20%Run 57:26faster than 21%Run 67:36faster than 17%Run 77:23faster than 20%Run 89:29faster than 9%Full report for this race → |
| Houston 2025 15 Mar 2025team: Aysha Welch, Sarah Menzelwhole field → | Doubles Women · team 30-39 | 1:41:44 | 633rd of 808286th of 377 aged 30-39 | 55:03 | 37:12 | 9:34 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push2:13faster than 5%Sled pull5:28faster than 7%Burpee broad jump5:26faster than 15%Row5:55faster than 6%Farmers carry2:12faster than 16%Sandbag lunges5:38faster than 6%Wall balls5:14faster than 6%Runs (8 km)55:03faster than 34%Roxzone9:34faster than 25%Run 15:50fastest 41%Run 26:26faster than 35%Run 36:46faster than 35%Run 46:42faster than 42%Run 57:11faster than 34%Run 67:03faster than 34%Run 77:28faster than 26%Run 87:42faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Menzel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 356 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aysha against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Pro Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
