Ayren Bond

1 HYROX result over 1 season. Best Open Men time 1:35:47 at Cape Town 2025.

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1:35:47 Open Men time · Cape Town 2025 1 Open Men race

395th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 25-29	1:35:47	395th of 781	44:39	44:18	6:55	splits SkiErg4:35Sled push3:13Sled pull7:01Burpee broad jump7:37Row4:56Farmers carry2:37Sandbag lunges6:11Wall balls8:08Run 13:08Run 25:00Run 35:29Run 45:40Run 56:06Run 66:01Run 76:08Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 44%

Sled pull faster than 18%

Burpee broad jump faster than 25%

Row faster than 58%

Farmers carry faster than 23%

Sandbag lunges faster than 35%

Wall balls faster than 48%

Roxzone faster than 59%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 slower

Sled pull 1:43 slower

Burpee broad jump 1:36 slower

Row 0:05 faster

Farmers carry 0:27 slower

Sandbag lunges 0:39 slower

Wall balls 0:13 slower

Roxzone 0:30 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayren against the typical Open Men finisher

Ayren1:35:47

3:084:355:003:135:297:015:407:376:064:566:012:376:086:117:108:086:55

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.