IRL Ayo Oke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:36 (Madrid 2024) · Doubles Men 1:25:39 (Barcelona 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 25 Apr 2025team: Torik Aremu, Ayo Okewhat the whole field did → | Doubles Men · team U29 | 1:25:39 | 1091st of 1,279 | 47:10 | 31:35 | 6:59 | splitsSkiErg4:15Sled push1:42Sled pull3:43Burpee broad jump3:32Row4:46Farmers carry1:44Sandbag lunges4:07Wall balls7:46Run 15:13Run 25:28Run 35:39Run 45:31Run 56:07Run 66:17Run 76:23Run 86:36Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:47:36 | 945th of 1,066 | 52:15 | 43:45 | 11:40 | splitsSkiErg4:31Sled push2:56Sled pull5:37Burpee broad jump9:03Row5:27Farmers carry2:09Sandbag lunges6:25Wall balls7:37Run 16:10Run 25:17Run 36:04Run 46:13Run 57:14Run 66:50Run 77:01Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:38 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
