IRL Ayo Oke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,091st of 1,279 Doubles Men (faster than 14%). Against the 40 who finished around 1:25:29: most time gained on the roxzone (1:10), most lost on wall balls (2:37). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 15% |
| SkiErg: | 4:15 | 3:58 | faster than 15% |
| Run 2: | 5:28 | 4:44 | faster than 16% |
| Sled push: | 1:42 | 1:54 | faster than 79% |
| Run 3: | 5:39 | 5:07 | faster than 23% |
| Sled pull: | 3:43 | 3:24 | faster than 33% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 3:32 | 3:00 | faster than 26% |
| Run 5: | 6:07 | 5:12 | faster than 15% |
| Row: | 4:46 | 4:22 | faster than 14% |
| Run 6: | 6:17 | 5:08 | faster than 10% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 6:23 | 5:07 | faster than 9% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 22% |
| Run 8: | 6:36 | 5:15 | faster than 11% |
| Wall balls: | 7:46 | 4:19 | faster than 1% |
| Roxzone: | 6:59 | 6:15 | faster than 31% |
| Runs (8 km) | 47:10 | 40:20 | faster than 15% |
| Stations (8) | 31:35 | ||
| Finish | 1:25:39 | 1:13:08 | 1091st of 1,279 · faster than 14% |
945th of 1,066 Open Men (faster than 11%). Against the 33 who finished around 1:49:07: most time gained on wall balls (1:39), most lost on the eight runs (4:17). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:24 | faster than 17% |
| SkiErg: | 4:31 | 4:28 | faster than 44% |
| Run 2: | 5:17 | 4:34 | faster than 17% |
| Sled push: | 2:56 | 3:12 | faster than 65% |
| Run 3: | 6:04 | 4:56 | faster than 10% |
| Sled pull: | 5:37 | 5:01 | faster than 29% |
| Run 4: | 6:13 | 4:58 | faster than 9% |
| Burpee broad jump: | 9:03 | 5:25 | faster than 5% |
| Run 5: | 7:14 | 5:06 | faster than 4% |
| Row: | 5:27 | 4:52 | faster than 11% |
| Run 6: | 6:50 | 5:02 | faster than 6% |
| Farmers carry: | 2:09 | 2:17 | faster than 60% |
| Run 7: | 7:01 | 5:01 | faster than 4% |
| Sandbag lunges: | 6:25 | 5:24 | faster than 25% |
| Run 8: | 7:30 | 5:28 | faster than 9% |
| Wall balls: | 7:37 | 6:18 | faster than 26% |
| Roxzone: | 11:40 | 8:02 | faster than 8% |
| Runs (8 km) | 52:15 | 41:00 | faster than 7% |
| Stations (8) | 43:45 | ||
| Finish | 1:47:36 | 1:26:46 | 945th of 1,066 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Torik Aremu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Ayo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Ayo: faster than |
|---|---|
| Ski | 44% |
| Push | 66% |
| Pull | 30% |
| BBJ | 5% |
| Row | 12% |
| Carry | 61% |
| Lunges | 26% |
| Wall balls | 26% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayo beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (11:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayo: 52:19 running, 43:46 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Ayo | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:24 |
| SkiErg | 4:31 | 4:28 |
| Run 2 | 5:17 | 4:34 |
| Sled push | 2:56 | 3:12 |
| Run 3 | 6:04 | 4:56 |
| Sled pull | 5:37 | 5:01 |
| Run 4 | 6:13 | 4:58 |
| Burpee broad jump | 9:03 | 5:25 |
| Run 5 | 7:14 | 5:06 |
| Row | 5:27 | 4:52 |
| Run 6 | 6:50 | 5:02 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 7:01 | 5:01 |
| Sandbag lunges | 6:25 | 5:24 |
| Run 8 | 7:30 | 5:28 |
| Wall balls | 7:37 | 6:18 |
| Roxzone | 11:40 | 8:02 |
| Finish | 1:47:36 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:38 against the typical Open Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
