BEL Ayman Benali
1 HYROX race over 1 season. Best Open Men time: 1:22:09 at Ghent 2025.
1 result at 1 race
638th of 1,429 Open Men (faster than 55%). Against the 46 who finished around 1:22:17: most time gained on wall balls (1:06), most lost on the eight runs (2:18). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:50 | faster than 24% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 5:02 | 4:36 | faster than 29% |
| Sled push: | 2:23 | 3:02 | faster than 91% |
| Run 3: | 4:59 | 5:00 | faster than 51% |
| Sled pull: | 4:14 | 4:58 | faster than 80% |
| Run 4: | 5:09 | 4:58 | faster than 41% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 51% |
| Run 5: | 5:15 | 5:09 | faster than 46% |
| Row: | 4:27 | 4:46 | faster than 86% |
| Run 6: | 5:11 | 4:58 | faster than 39% |
| Farmers carry: | 2:10 | 2:01 | faster than 36% |
| Run 7: | 5:09 | 4:56 | faster than 40% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 5:15 | 5:16 | faster than 51% |
| Wall balls: | 5:41 | 6:58 | faster than 75% |
| Roxzone: | 6:58 | 6:46 | faster than 45% |
| Runs (8 km) | 41:22 | 40:01 | faster than 41% |
| Stations (8) | 33:54 | ||
| Finish | 1:22:09 | 1:24:06 | 638th of 1,429 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Ayman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Ayman: faster than |
|---|---|
| Ski | 49% |
| Push | 92% |
| Pull | 80% |
| BBJ | 52% |
| Row | 86% |
| Carry | 36% |
| Lunges | 42% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayman beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayman's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayman: 41:23 running, 33:54 at the stations and 6:58 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Ayman | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:50 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 5:02 | 4:36 |
| Sled push | 2:23 | 3:02 |
| Run 3 | 4:59 | 5:00 |
| Sled pull | 4:14 | 4:58 |
| Run 4 | 5:09 | 4:58 |
| Burpee broad jump | 5:19 | 5:24 |
| Run 5 | 5:15 | 5:09 |
| Row | 4:27 | 4:46 |
| Run 6 | 5:11 | 4:58 |
| Farmers carry | 2:10 | 2:01 |
| Run 7 | 5:09 | 4:56 |
| Sandbag lunges | 5:09 | 4:54 |
| Run 8 | 5:15 | 5:16 |
| Wall balls | 5:41 | 6:58 |
| Roxzone | 6:58 | 6:46 |
| Finish | 1:22:09 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
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