Athlete · Open Women · 30-34 ·

GER

Aylish Dietrich

3 HYROX results over 1 season. Best Open Women time 1:37:36 at Cologne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:36 best Open Women time · Cologne 2025 3 Open Women races

327th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:37:36 latest race · Cologne 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Cologne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:36 best 1:37:36 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 0:48 faster (1:38:24 to 1:37:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:37:36	491st of 760	51:25	39:12	6:59	splits SkiErg5:27Sled push3:22Sled pull5:48Burpee broad jump6:08Row5:34Farmers carry1:32Sandbag lunges5:09Wall balls6:12Run 16:08Run 25:38Run 35:53Run 46:14Run 56:16Run 65:59Run 76:01Run 89:16Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:38:02	327th of 512	53:18	37:45	7:05	splits SkiErg5:09Sled push2:54Sled pull5:49Burpee broad jump5:37Row5:15Farmers carry1:49Sandbag lunges4:41Wall balls6:31Run 14:47Run 26:30Run 36:46Run 46:36Run 57:16Run 66:55Run 77:03Run 87:28Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:38:24	552nd of 763	48:43	41:29	8:18	splits SkiErg5:21Sled push3:05Sled pull6:24Burpee broad jump6:29Row5:28Farmers carry2:07Sandbag lunges5:13Wall balls7:22Run 14:59Run 25:44Run 36:09Run 46:16Run 56:24Run 65:59Run 75:57Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aylishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 12%

Sled pull faster than 28%

Burpee broad jump faster than 50%

Row faster than 29%

Farmers carry faster than 99%

Sandbag lunges faster than 40%

Wall balls faster than 59%

Roxzone faster than 57%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:43 slower

Sled pull 0:37 slower

Burpee broad jump level

Row 0:15 slower

Farmers carry 0:34 faster

Sandbag lunges 0:20 slower

Wall balls 0:18 faster

Roxzone 0:27 faster

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aylish against the typical Open Women finisher

Aylish1:37:36

6:085:275:383:225:535:486:146:086:165:345:591:326:015:099:166:126:59

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:43 against the typical Open Women finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown