NED Aylene de Jong
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:59 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aylene de Jong at each race, oldest on the left; lower is faster.The best was 1:24:59 at New York (May 2025); Aylene de Jong was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:35:01 |
| Rotterdam | Feb 2025 | Doubles Women | 1:31:10 |
| New York | May 2025 | Doubles Women | 1:24:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
538th of 1,253 Doubles Women (faster than 57%). Against the 38 who finished around 1:25:41: most time gained on the eight runs (1:21), most lost on burpee broad jump (0:54). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 67% |
| SkiErg: | 4:54 | 4:42 | faster than 28% |
| Run 2: | 5:39 | 5:53 | faster than 62% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 6:11 | 6:03 | faster than 44% |
| Sled pull: | 3:33 | 3:16 | faster than 33% |
| Run 4: | 6:00 | 6:11 | faster than 59% |
| Burpee broad jump: | 4:39 | 3:50 | faster than 24% |
| Run 5: | 6:19 | 6:18 | faster than 49% |
| Row: | 5:17 | 5:09 | faster than 36% |
| Run 6: | 6:00 | 6:18 | faster than 62% |
| Farmers carry: | 2:00 | 1:57 | faster than 43% |
| Run 7: | 5:59 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:44 | 3:41 | faster than 48% |
| Run 8: | 7:56 | 8:19 | faster than 58% |
| Wall balls: | 4:30 | 4:22 | faster than 45% |
| Roxzone †: | 4:47 | ||
| Runs (8 km) | 49:53 | 51:49 | faster than 60% |
| Stations (8) | 30:19 | ||
| Finish | 1:24:59 | 1:26:54 | 538th of 1,253 · faster than 57% |
769th of 1,149 Doubles Women (faster than 33%). Against the 35 who finished around 1:30:14: most time gained on the eight runs (2:30), most lost on the roxzone (1:31). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:21 | faster than 68% |
| SkiErg: | 4:48 | 4:36 | faster than 23% |
| Run 2: | 5:49 | 5:55 | faster than 56% |
| Sled push: | 1:53 | 1:39 | faster than 17% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 5:31 | 4:00 | faster than 4% |
| Run 4: | 6:00 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:53 | 4:17 | faster than 28% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:19 | 5:02 | faster than 21% |
| Run 6: | 6:14 | 6:15 | faster than 50% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 6:27 | 6:14 | faster than 39% |
| Sandbag lunges: | 3:58 | 3:28 | faster than 24% |
| Run 8: | 6:58 | 6:40 | faster than 38% |
| Wall balls: | 4:27 | 3:51 | faster than 14% |
| Roxzone: | 8:42 | 6:58 | faster than 18% |
| Runs (8 km) | 49:56 | 50:18 | faster than 53% |
| Stations (8) | 32:37 | ||
| Finish | 1:31:10 | 1:26:22 | 769th of 1,149 · faster than 33% |
698th of 965 Doubles Women (faster than 27%). Against the 30 who finished around 1:33:40: most time gained on the eight runs (2:18), most lost on sled pull (1:18). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:36 | faster than 66% |
| SkiErg: | 5:09 | 4:38 | faster than 4% |
| Run 2: | 6:02 | 6:22 | faster than 67% |
| Sled push: | 1:52 | 1:32 | faster than 8% |
| Run 3: | 7:00 | 6:32 | faster than 32% |
| Sled pull: | 5:20 | 3:43 | faster than 2% |
| Run 4: | 6:58 | 6:38 | faster than 37% |
| Burpee broad jump: | 5:34 | 4:14 | faster than 13% |
| Run 5: | 6:38 | 6:47 | faster than 56% |
| Row: | 5:23 | 5:04 | faster than 17% |
| Run 6: | 6:34 | 6:44 | faster than 56% |
| Farmers carry: | 1:58 | 1:46 | faster than 20% |
| Run 7: | 6:52 | 6:45 | faster than 45% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 21% |
| Run 8: | 8:23 | 7:10 | faster than 22% |
| Wall balls: | 5:07 | 3:56 | faster than 5% |
| Roxzone: | 7:51 | 6:36 | faster than 24% |
| Runs (8 km) | 52:44 | 51:55 | faster than 45% |
| Stations (8) | 34:30 | ||
| Finish | 1:35:01 | 1:27:54 | 698th of 965 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aylene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Rotterdam 2025 · best of 3 | 4:49 |
| Sled push | 1:42 | New York 2025 · best of 3 | 1:52 |
| Sled pull | 3:33 | New York 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:39 | New York 2025 · best of 3 | 4:18 |
| Row | 5:17 | New York 2025 · best of 3 | 5:13 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:44 | New York 2025 · best of 3 | 3:47 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:53 | New York 2025 · best of 3 | 49:17 |
| Roxzone | 7:51 | Amsterdam 2024 · best of 2 | 7:46 |
How to read
Each station's best across Aylene's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melanie van Sambeek3 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
This chart shows where Aylene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Aylene: faster than |
|---|---|
| Ski | 29% |
| Push | 76% |
| Pull | 33% |
| BBJ | 25% |
| Row | 37% |
| Carry | 44% |
| Lunges | 48% |
| Wall balls | 45% |
| Roxzone | 77% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aylene beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aylene's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aylene against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aylene: 49:53 running, 30:19 at the stations and 4:47 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:42).Below, Typical Doubles Women: 51:29 running, 28:53 at the stations and 5:48 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:56).
See the numbers
| Part | Aylene | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 6:11 |
| SkiErg | 4:54 | 4:42 |
| Run 2 | 5:39 | 5:53 |
| Sled push | 1:42 | 1:56 |
| Run 3 | 6:11 | 6:03 |
| Sled pull | 3:33 | 3:16 |
| Run 4 | 6:00 | 6:11 |
| Burpee broad jump | 4:39 | 3:50 |
| Run 5 | 6:19 | 6:18 |
| Row | 5:17 | 5:09 |
| Run 6 | 6:00 | 6:18 |
| Farmers carry | 2:00 | 1:57 |
| Run 7 | 5:59 | 6:16 |
| Sandbag lunges | 3:44 | 3:41 |
| Run 8 | 7:56 | 8:19 |
| Wall balls | 4:30 | 4:22 |
| Roxzone | 4:47 | 5:48 |
| Finish | 1:24:59 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Doubles Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
