Ayesha Ryklief

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:49:14 at Cape Town 2026.

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1:49:14 Relay Women time · Cape Town 2026 1 Relay Women race

45th of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 95% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Ayesha Ryklief, Haajirah Chhotoomia, Malika Fakier, Jehan Alliewhat the whole field did →	Relay Women · team U40	1:49:14	45th of 62	55:04	46:28	7:46	splits SkiErg6:15Sled push1:52Sled pull10:21Burpee broad jump6:37Row5:43Farmers carry2:18Sandbag lunges6:51Wall balls6:31Run 15:19Run 26:53Run 38:19Run 46:40Run 56:16Run 66:58Run 77:08Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayeshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 95%

Sled pull faster than 2%

Burpee broad jump faster than 45%

Row faster than 38%

Farmers carry faster than 43%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:35 faster

Sled pull 4:31 slower

Burpee broad jump 0:04 slower

Row 0:07 slower

Farmers carry 0:09 slower

Sandbag lunges 1:05 slower

Wall balls 0:33 slower

Roxzone 1:44 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayesha against the typical Relay Women finisher

Ayesha1:49:14

5:196:156:531:528:1910:216:406:376:165:436:582:187:086:517:346:317:46

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:31 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.