BEL Ayden van Steenlandt
2 HYROX results over 2 seasons. Best Open Men time 1:33:10 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 30-34 | 1:33:10 | 1033rd of 1,429 | 43:40 | 41:32 | 8:02 | splitsSkiErg5:09Sled push4:03Sled pull7:39Burpee broad jump4:31Row5:19Farmers carry3:06Sandbag lunges4:20Wall balls7:25Run 15:19Run 24:49Run 35:35Run 45:42Run 55:30Run 65:30Run 75:27Run 85:52Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:34:45 | 1781st of 2,469 | 45:01 | 41:12 | 8:36 | splitsSkiErg4:56Sled push3:31Sled pull8:00Burpee broad jump3:55Row5:12Farmers carry4:20Sandbag lunges4:35Wall balls6:43Run 15:17Run 24:58Run 35:05Run 45:37Run 55:59Run 65:21Run 75:29Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:41 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
