Aycan Kara
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aycan Kara at each race, oldest on the left; lower is faster.The best was 1:11:20 at Istanbul (Feb 2026); Aycan Kara was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:13:51 |
| Istanbul | Feb 2026 | Open Women | 1:11:20 |
| Las Vegas | Feb 2026 | Open Women | 1:11:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:31 faster (1:13:51 to 1:11:20).
This line shows the finish time of Aycan Kara at each race, oldest on the left; lower is faster.The best was 1:00:50 at New York (May 2026); Aycan Kara was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:04:10 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:01:46 |
| New York | May 2026 | Doubles Mixed | 1:00:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Aycan Kara at each race, oldest on the left; lower is faster.The best was 1:05:43 at Phoenix (Jan 2026); Aycan Kara was 6:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Women | 1:05:43 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:11:45 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
418th of 689 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:49 | faster than 71% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 4:18 | 4:29 | faster than 65% |
| Sled push: | 3:35 | 2:32 | faster than 9% |
| Run 3: | 4:45 | 4:48 | faster than 55% |
| Sled pull: | 3:39 | 3:53 | faster than 65% |
| Run 4: | 4:43 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 35% |
| Run 5: | 4:55 | 4:53 | faster than 47% |
| Row: | 5:13 | 4:45 | faster than 10% |
| Run 6: | 4:52 | 4:54 | faster than 51% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 5:00 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:22 | faster than 29% |
| Run 8: | 5:18 | 5:05 | faster than 35% |
| Wall balls: | 4:13 | 3:53 | faster than 31% |
| Roxzone: | 5:28 | 5:12 | faster than 36% |
| Runs (8 km) | 36:26 | 36:40 | faster than 52% |
| Stations (8) | 29:56 | ||
| Finish | 1:11:45 | 1:09:38 | 418th of 689 · faster than 39% |
40th of 4,847 Doubles Mixed (faster than 99%). Against the 72 who finished around 1:01:13: most time gained on sandbag lunges (1:18), most lost on the roxzone (1:23). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:02 | faster than 99% |
| SkiErg: | 3:50 | 4:22 | faster than 97% |
| Run 2: | 3:54 | 5:36 | faster than 98% |
| Sled push: | 1:41 | 2:17 | faster than 97% |
| Run 3: | 4:09 | 5:54 | faster than 98% |
| Sled pull: | 2:16 | 3:54 | fastest in the field |
| Run 4: | 4:10 | 5:59 | faster than 98% |
| Burpee broad jump: | 2:38 | 3:37 | faster than 89% |
| Run 5: | 4:12 | 6:11 | faster than 98% |
| Row: | 4:11 | 4:51 | faster than 96% |
| Run 6: | 4:15 | 6:04 | faster than 98% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:16 | 6:06 | faster than 98% |
| Sandbag lunges: | 1:33 | 4:17 | fastest in the field |
| Run 8: | 5:04 | 7:39 | faster than 99% |
| Wall balls: | 3:59 | 4:52 | faster than 86% |
| Roxzone: | 5:06 | 6:50 | faster than 83% |
| Runs (8 km) | 34:06 | 49:49 | faster than 98% |
| Stations (8) | 21:43 | ||
| Finish | 1:00:50 | 1:27:55 | 40th of 4,847 · faster than 99% |
39th of 1,797 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:46 | faster than 97% |
| SkiErg: | 5:03 | 5:31 | faster than 86% |
| Run 2: | 4:23 | 5:55 | faster than 97% |
| Sled push: | 2:29 | 3:01 | faster than 84% |
| Run 3: | 4:27 | 6:09 | faster than 98% |
| Sled pull: | 3:43 | 5:53 | fastest in the field |
| Run 4: | 4:30 | 6:10 | faster than 97% |
| Burpee broad jump: | 4:25 | 6:32 | faster than 92% |
| Run 5: | 4:43 | 6:21 | faster than 96% |
| Row: | 5:04 | 5:37 | faster than 90% |
| Run 6: | 4:35 | 6:17 | faster than 97% |
| Farmers carry: | 1:32 | 2:11 | faster than 98% |
| Run 7: | 4:37 | 6:16 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:24 | faster than 96% |
| Run 8: | 4:39 | 6:31 | faster than 97% |
| Wall balls: | 6:17 | 7:18 | faster than 67% |
| Roxzone: | 5:22 | 8:18 | faster than 98% |
| Runs (8 km) | 34:37 | 47:45 | faster than 97% |
| Stations (8) | 32:02 | ||
| Finish | 1:11:56 | 1:38:14 | 39th of 1,797 · faster than 97% |
18th of 358 Open Women (faster than 95%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 6:02 | faster than 93% |
| SkiErg: | 4:53 | 5:18 | faster than 85% |
| Run 2: | 3:50 | 5:06 | faster than 97% |
| Sled push: | 2:22 | 2:39 | faster than 71% |
| Run 3: | 3:52 | 5:18 | faster than 97% |
| Sled pull: | 4:08 | 5:47 | faster than 92% |
| Run 4: | 3:57 | 5:17 | faster than 97% |
| Burpee broad jump: | 5:11 | 6:30 | faster than 78% |
| Run 5: | 4:00 | 5:23 | faster than 96% |
| Row: | 5:03 | 5:27 | faster than 83% |
| Run 6: | 3:57 | 5:21 | faster than 96% |
| Farmers carry: | 1:45 | 2:25 | faster than 97% |
| Run 7: | 3:57 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 87% |
| Run 8: | 4:25 | 6:03 | faster than 95% |
| Wall balls: | 4:35 | 6:27 | faster than 89% |
| Roxzone: | 7:03 | 10:39 | faster than 96% |
| Runs (8 km) | 32:45 | 44:02 | faster than 96% |
| Stations (8) | 31:36 | ||
| Finish | 1:11:20 | 1:35:25 | 18th of 358 · faster than 95% |
25th of 185 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:56 | faster than 92% |
| SkiErg: | 4:29 | 4:22 | faster than 37% |
| Run 2: | 4:07 | 4:58 | faster than 91% |
| Sled push: | 2:13 | 2:15 | faster than 56% |
| Run 3: | 4:25 | 5:16 | faster than 91% |
| Sled pull: | 3:08 | 3:48 | faster than 92% |
| Run 4: | 4:29 | 5:14 | faster than 86% |
| Burpee broad jump: | 3:17 | 3:14 | faster than 47% |
| Run 5: | 4:17 | 5:21 | faster than 94% |
| Row: | 4:50 | 4:48 | faster than 46% |
| Run 6: | 4:18 | 5:18 | faster than 92% |
| Farmers carry: | 1:37 | 1:47 | faster than 82% |
| Run 7: | 4:26 | 5:22 | faster than 90% |
| Sandbag lunges: | 3:20 | 3:38 | faster than 67% |
| Run 8: | 4:28 | 5:34 | faster than 91% |
| Wall balls: | 3:59 | 4:03 | faster than 53% |
| Roxzone: | 4:24 | 5:46 | faster than 90% |
| Runs (8 km) | 34:30 | 42:21 | faster than 92% |
| Stations (8) | 26:53 | ||
| Finish | 1:05:43 | 1:16:23 | 25th of 185 · faster than 86% |
32nd of 1,365 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 5:38 | faster than 97% |
| SkiErg: | 3:56 | 4:18 | faster than 91% |
| Run 2: | 4:03 | 5:33 | faster than 97% |
| Sled push: | 1:40 | 2:07 | faster than 93% |
| Run 3: | 4:09 | 5:49 | faster than 98% |
| Sled pull: | 2:46 | 3:34 | faster than 92% |
| Run 4: | 4:09 | 5:51 | faster than 98% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 80% |
| Run 5: | 4:16 | 6:03 | faster than 98% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 4:19 | 5:56 | faster than 96% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 4:15 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:55 | 3:58 | faster than 94% |
| Run 8: | 4:23 | 6:17 | faster than 97% |
| Wall balls: | 3:29 | 4:26 | faster than 96% |
| Roxzone: | 4:30 | 6:58 | faster than 94% |
| Runs (8 km) | 33:36 | 47:10 | faster than 98% |
| Stations (8) | 23:44 | ||
| Finish | 1:01:46 | 1:23:35 | 32nd of 1,365 · faster than 97% |
38th of 247 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 84% |
| SkiErg: | 5:10 | 5:08 | faster than 47% |
| Run 2: | 4:06 | 4:55 | faster than 87% |
| Sled push: | 5:59 | 4:30 | faster than 19% |
| Run 3: | 4:07 | 5:19 | faster than 95% |
| Sled pull: | 5:16 | 7:03 | faster than 85% |
| Run 4: | 4:02 | 5:20 | faster than 97% |
| Burpee broad jump: | 4:48 | 5:28 | faster than 73% |
| Run 5: | 4:14 | 5:29 | faster than 95% |
| Row: | 5:21 | 5:26 | faster than 57% |
| Run 6: | 4:10 | 5:20 | faster than 95% |
| Farmers carry: | 2:17 | 2:51 | faster than 77% |
| Run 7: | 4:13 | 5:24 | faster than 94% |
| Sandbag lunges: | 4:51 | 5:27 | faster than 74% |
| Run 8: | 5:12 | 6:48 | faster than 94% |
| Wall balls: | 6:13 | 7:12 | faster than 71% |
| Roxzone: | 5:18 | 6:37 | faster than 77% |
| Runs (8 km) | 34:04 | 43:59 | faster than 94% |
| Stations (8) | 39:55 | ||
| Finish | 1:19:12 | 1:35:45 | 38th of 247 · faster than 84% |
34th of 840 Open Women (faster than 96%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:56 | faster than 98% |
| SkiErg: | 5:02 | 5:15 | faster than 72% |
| Run 2: | 4:16 | 5:36 | faster than 96% |
| Sled push: | 2:28 | 2:59 | faster than 83% |
| Run 3: | 4:18 | 5:50 | faster than 99% |
| Sled pull: | 3:57 | 5:49 | faster than 97% |
| Run 4: | 4:33 | 5:55 | faster than 95% |
| Burpee broad jump: | 4:58 | 6:53 | faster than 85% |
| Run 5: | 4:31 | 6:06 | faster than 97% |
| Row: | 5:15 | 5:40 | faster than 81% |
| Run 6: | 4:34 | 6:00 | faster than 95% |
| Farmers carry: | 1:56 | 2:14 | faster than 83% |
| Run 7: | 4:31 | 6:00 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:04 | faster than 95% |
| Run 8: | 4:33 | 6:07 | faster than 95% |
| Wall balls: | 5:09 | 6:10 | faster than 74% |
| Roxzone: | 5:58 | 8:13 | faster than 90% |
| Runs (8 km) | 35:42 | 47:44 | faster than 97% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:51 | 1:37:12 | 34th of 840 · faster than 96% |
21st of 390 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:21 | faster than 99% |
| SkiErg: | 3:59 | 4:15 | faster than 85% |
| Run 2: | 4:16 | 5:38 | faster than 95% |
| Sled push: | 1:59 | 2:03 | faster than 56% |
| Run 3: | 4:26 | 6:05 | faster than 97% |
| Sled pull: | 3:03 | 3:47 | faster than 85% |
| Run 4: | 4:24 | 6:05 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:28 | faster than 82% |
| Run 5: | 4:45 | 6:12 | faster than 94% |
| Row: | 4:30 | 4:40 | faster than 70% |
| Run 6: | 4:41 | 6:03 | faster than 94% |
| Farmers carry: | 1:40 | 1:46 | faster than 63% |
| Run 7: | 4:34 | 6:05 | faster than 96% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 75% |
| Run 8: | 4:25 | 6:11 | faster than 97% |
| Wall balls: | 3:50 | 4:05 | faster than 69% |
| Roxzone: | 4:42 | 6:59 | faster than 94% |
| Runs (8 km) | 34:28 | 46:47 | faster than 97% |
| Stations (8) | 25:02 | ||
| Finish | 1:04:10 | 1:22:06 | 21st of 390 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aycan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Istanbul 2026 · best of 3 | 5:16 |
| Sled push | 2:22 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 3:43 | Las Vegas 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:25 | Las Vegas 2026 · best of 3 | 6:46 |
| Row | 5:03 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 1:32 | Las Vegas 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:27 | Las Vegas 2025 · best of 3 | 5:13 |
| Wall balls | 4:35 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 32:45 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 5:22 | Las Vegas 2026 · best of 3 | 7:57 |
How to read
Each station's best across Aycan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alec Tremaine3 races
- Cynthia Shaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Aycan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Aycan: faster than |
|---|---|
| Ski | 86% |
| Push | 71% |
| Pull | 92% |
| BBJ | 79% |
| Row | 84% |
| Carry | 97% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aycan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aycan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:17 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aycan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aycan: 32:49 running, 31:35 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (5:11).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Aycan | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 6:02 |
| SkiErg | 4:53 | 5:18 |
| Run 2 | 3:50 | 5:06 |
| Sled push | 2:22 | 2:39 |
| Run 3 | 3:52 | 5:18 |
| Sled pull | 4:08 | 5:47 |
| Run 4 | 3:57 | 5:17 |
| Burpee broad jump | 5:11 | 6:30 |
| Run 5 | 4:00 | 5:23 |
| Row | 5:03 | 5:27 |
| Run 6 | 3:57 | 5:21 |
| Farmers carry | 1:45 | 2:25 |
| Run 7 | 3:57 | 5:18 |
| Sandbag lunges | 3:39 | 5:08 |
| Run 8 | 4:25 | 6:03 |
| Wall balls | 4:35 | 6:27 |
| Roxzone | 7:03 | 10:39 |
| Finish | 1:11:20 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:20.
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- Adjusts every week to what you actually did
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