RSA Ayanda Ndlovu
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
21st of 31 Relay Men (faster than 33%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:25 | faster than 70% |
| SkiErg: | 4:41 | 4:30 | faster than 40% |
| Run 2: | 8:40 | 5:23 | faster than 3% |
| Sled push: | 2:43 | 2:32 | faster than 41% |
| Run 3: | 4:21 | 5:22 | faster than 86% |
| Sled pull: | 3:35 | faster than 75% | |
| Run 4: | 7:58 | 5:19 | faster than 6% |
| Burpee broad jump: | 6:17 | 4:51 | faster than 19% |
| Run 5: | 5:19 | 5:13 | faster than 43% |
| Row: | 5:51 | 4:40 | faster than 6% |
| Run 6: | 7:28 | 5:33 | faster than 13% |
| Farmers carry: | 2:23 | 2:03 | faster than 23% |
| Run 7: | 4:52 | 5:10 | |
| Sandbag lunges: | 4:24 | 4:48 | faster than 62% |
| Run 8: | 4:43 | 5:55 | |
| Wall balls: | 5:41 | 5:30 | faster than 44% |
| Roxzone: | 7:41 | faster than 7% | |
| Runs (8 km) | 46:21 | faster than 21% | |
| Stations (8) | 35:35 | ||
| Finish | 1:29:33 | 1:24:50 | 21st of 31 · faster than 33% |
277th of 703 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 56% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:43 | 6:16 | faster than 69% |
| Sled push: | 2:19 | 2:11 | faster than 41% |
| Run 3: | 9:02 | 6:34 | faster than 9% |
| Sled pull: | 4:00 | 4:13 | faster than 59% |
| Run 4: | 6:17 | 6:37 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:57 | faster than 58% |
| Run 5: | 6:26 | 6:48 | faster than 60% |
| Row: | 4:55 | 4:57 | faster than 55% |
| Run 6: | 6:23 | 6:40 | faster than 58% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 6:15 | 6:41 | faster than 63% |
| Sandbag lunges: | 3:07 | 4:10 | faster than 85% |
| Run 8: | 6:56 | 7:07 | faster than 54% |
| Wall balls: | 4:40 | 5:02 | faster than 60% |
| Roxzone: | 5:12 | 6:11 | faster than 69% |
| Runs (8 km) | 51:21 | 51:48 | faster than 51% |
| Stations (8) | 28:40 | ||
| Finish | 1:25:08 | 1:29:00 | 277th of 703 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Calmin Valentino1 race
- Carel Britz1 race
- Dale Clark1 race
- Raquel Samba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 31 Relay Men
Shape of the race
This chart shows where Ayanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Ayanda: faster than |
|---|---|
| Ski | 40% |
| Push | 41% |
| Pull | 75% |
| BBJ | 20% |
| Row | 7% |
| Carry | 23% |
| Lunges | 62% |
| Wall balls | 45% |
| Roxzone | 7% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayanda beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayanda's time on each part against the typical Relay Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Burpee broad jump (1:26 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayanda against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayanda: 46:25 running, 35:34 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:17).Below, Typical Relay Men: 41:20 running and 28:54 at the stations; the longest station was the wall balls (5:30).
See the numbers
| Part | Ayanda | Typical Relay Men |
|---|---|---|
| Run 1 | 3:03 | 3:25 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 8:40 | 5:23 |
| Sled push | 2:43 | 2:32 |
| Run 3 | 4:21 | 5:22 |
| Sled pull | 3:35 | — |
| Run 4 | 7:58 | 5:19 |
| Burpee broad jump | 6:17 | 4:51 |
| Run 5 | 5:19 | 5:13 |
| Row | 5:51 | 4:40 |
| Run 6 | 7:28 | 5:33 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 4:52 | 5:10 |
| Sandbag lunges | 4:24 | 4:48 |
| Run 8 | 4:43 | 5:55 |
| Wall balls | 5:41 | 5:30 |
| Roxzone | 7:41 | — |
| Finish | 1:29:33 | 1:24:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Relay Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
