Athlete · Pro Men · 16-24 ·

IND

Ayan Lall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:54:20 (Mumbai 2026) · Doubles Men 1:17:47 (Bangkok 2026).

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1:54:20 Pro Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

153rd of 277 Pro Men place · Mumbai 2026 among Pro Men finishers there

1:54:20 latest race · Mumbai 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Mumbai 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:20Mumbai 2026 · 1 race Doubles Men1:17:47Bangkok 2026 · 2 races · with Priyanshu Luka

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:47

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Men · 16-24	1:54:20	153rd of 277	49:04	53:36	11:44	splits SkiErg4:51Sled push7:44Sled pull9:39Burpee broad jump5:10Row5:23Farmers carry3:42Sandbag lunges6:21Wall balls10:46Run 14:03Run 25:11Run 36:05Run 45:52Run 55:37Run 66:42Run 76:40Run 88:57Full report for this race →
Bangkok 2026 20 Mar 2026team: Ayan Lall, Priyanshu Lukawhat the whole field did →	Doubles Men · team 16-24	1:17:47	top 25% 381/1,552	34:20	31:53	11:38	splits SkiErg4:14Sled push3:04Sled pull5:05Burpee broad jump3:28Row5:04Farmers carry2:10Sandbag lunges3:32Wall balls5:16Run 15:19Run 23:58Run 34:12Run 43:54Run 54:03Run 63:44Run 73:52Run 85:21Full report for this race →
Mumbai 2025 7 Sept 2025team: Ayan Lall, Priyanshu Lukawhat the whole field did →	Doubles Men · team 16-24	1:36:05	top 41% 125/305	49:36	33:53	12:40	splits SkiErg4:33Sled push2:36Sled pull5:11Burpee broad jump3:37Row5:22Farmers carry2:02Sandbag lunges4:26Wall balls6:06Run 13:25Run 26:34Run 36:45Run 46:46Run 56:57Run 66:37Run 76:04Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 35%

Burpee broad jump faster than 58%

Row faster than 46%

Farmers carry faster than 28%

Sandbag lunges faster than 59%

Wall balls faster than 40%

Roxzone faster than 28%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:44 slower

Sled pull 1:37 slower

Burpee broad jump 0:23 faster

Row 0:04 slower

Farmers carry 0:45 slower

Sandbag lunges 0:25 faster

Wall balls 1:03 slower

Roxzone 2:43 slower

Runs (8 km) 1:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayan against the typical Pro Men finisher

Ayan1:54:20

4:034:515:117:446:059:395:525:105:375:236:423:426:406:218:5710:4611:44

Typical Pro Men1:45:55

4:354:495:377:006:418:026:185:336:255:196:132:576:276:464:299:439:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown