IND Ayan Lall
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayan Lall at each race, oldest on the left; lower is faster.The best was 1:17:47 at Bangkok (Mar 2026); Ayan Lall was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Doubles Men | 1:36:05 |
| Bangkok | Mar 2026 | Doubles Men | 1:17:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
153rd of 277 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 72% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 5:11 | 5:37 | faster than 67% |
| Sled push: | 7:44 | 7:00 | faster than 38% |
| Run 3: | 6:05 | 6:41 | faster than 63% |
| Sled pull: | 9:39 | 8:02 | faster than 34% |
| Run 4: | 5:52 | 6:18 | faster than 65% |
| Burpee broad jump: | 5:10 | 5:33 | faster than 58% |
| Run 5: | 5:37 | 6:25 | faster than 69% |
| Row: | 5:23 | 5:19 | faster than 46% |
| Run 6: | 6:42 | 6:13 | faster than 39% |
| Farmers carry: | 3:42 | 2:57 | faster than 27% |
| Run 7: | 6:40 | 6:27 | faster than 44% |
| Sandbag lunges: | 6:21 | 6:46 | faster than 58% |
| Run 8: | 8:57 | 4:29 | faster than 8% |
| Wall balls: | 10:46 | 9:43 | faster than 39% |
| Roxzone: | 11:44 | 9:01 | faster than 28% |
| Runs (8 km) | 49:04 | 47:12 | faster than 44% |
| Stations (8) | 53:36 | ||
| Finish | 1:54:20 | 1:49:21 | 153rd of 277 · faster than 44% |
382nd of 1,552 Doubles Men (faster than 75%). Against the 49 who finished around 1:17:54: most time gained on the eight runs (4:51), most lost on the roxzone (1:40). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 7:30 | faster than 97% |
| SkiErg: | 4:14 | 4:18 | faster than 59% |
| Run 2: | 3:58 | 4:47 | faster than 85% |
| Sled push: | 3:04 | 2:17 | faster than 10% |
| Run 3: | 4:12 | 5:03 | faster than 86% |
| Sled pull: | 5:05 | 4:10 | faster than 16% |
| Run 4: | 3:54 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:28 | 3:34 | faster than 54% |
| Run 5: | 4:03 | 5:14 | faster than 90% |
| Row: | 5:04 | 4:47 | faster than 27% |
| Run 6: | 3:44 | 5:08 | faster than 95% |
| Farmers carry: | 2:10 | 1:48 | faster than 11% |
| Run 7: | 3:52 | 5:10 | faster than 94% |
| Sandbag lunges: | 3:32 | 4:07 | faster than 75% |
| Run 8: | 5:21 | 6:29 | faster than 81% |
| Wall balls: | 5:16 | 4:44 | faster than 32% |
| Roxzone: | 11:38 | 11:36 | faster than 49% |
| Runs (8 km) | 34:20 | 44:51 | faster than 92% |
| Stations (8) | 31:53 | ||
| Finish | 1:17:47 | 1:26:38 | 382nd of 1,552 · faster than 75% |
125th of 305 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:20 | faster than 45% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 6:34 | 6:39 | faster than 52% |
| Sled push: | 2:36 | 2:19 | faster than 32% |
| Run 3: | 6:45 | 7:21 | faster than 67% |
| Sled pull: | 5:11 | 4:41 | faster than 30% |
| Run 4: | 6:46 | 7:21 | faster than 64% |
| Burpee broad jump: | 3:37 | 4:03 | faster than 65% |
| Run 5: | 6:57 | 7:30 | faster than 63% |
| Row: | 5:22 | 5:20 | faster than 48% |
| Run 6: | 6:37 | 7:12 | faster than 67% |
| Farmers carry: | 2:02 | 1:55 | faster than 32% |
| Run 7: | 6:04 | 7:12 | faster than 83% |
| Sandbag lunges: | 4:26 | 4:40 | faster than 56% |
| Run 8: | 6:31 | 7:43 | faster than 76% |
| Wall balls: | 6:06 | 5:18 | faster than 31% |
| Roxzone: | 12:40 | 10:31 | faster than 22% |
| Runs (8 km) | 49:36 | 54:40 | faster than 69% |
| Stations (8) | 33:53 | ||
| Finish | 1:36:05 | 1:39:19 | 125th of 305 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Priyanshu Luka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Ayan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ayan: faster than |
|---|---|
| Ski | 47% |
| Push | 39% |
| Pull | 35% |
| BBJ | 58% |
| Row | 46% |
| Carry | 28% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 28% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayan's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Roxzone (2:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayan: 49:07 running, 53:36 at the stations and 11:44 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Ayan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:35 |
| SkiErg | 4:51 | 4:49 |
| Run 2 | 5:11 | 5:37 |
| Sled push | 7:44 | 7:00 |
| Run 3 | 6:05 | 6:41 |
| Sled pull | 9:39 | 8:02 |
| Run 4 | 5:52 | 6:18 |
| Burpee broad jump | 5:10 | 5:33 |
| Run 5 | 5:37 | 6:25 |
| Row | 5:23 | 5:19 |
| Run 6 | 6:42 | 6:13 |
| Farmers carry | 3:42 | 2:57 |
| Run 7 | 6:40 | 6:27 |
| Sandbag lunges | 6:21 | 6:46 |
| Run 8 | 8:57 | 4:29 |
| Wall balls | 10:46 | 9:43 |
| Roxzone | 11:44 | 9:01 |
| Finish | 1:54:20 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Pro Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
