Athlete · Open Men · 16-24 ·

IND

Ayaan Garg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:24 (Mumbai 2026) · Doubles Men 1:28:09 (Delhi 2026).

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1:43:24 Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 27% Open Men place · Mumbai 2026 790th of 2,967 Open Men finishers there

1:43:24 latest race · Mumbai 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Mumbai 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:24Mumbai 2026 · 1 race Doubles Men1:28:09Delhi 2026 · 2 races · with Karmnya Sehgal

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:001:46:00 best 1:28:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 16-24	1:43:24	top 27% 790/2,967	48:12	45:21	9:55	splits SkiErg5:22Sled push5:39Sled pull6:27Burpee broad jump6:06Row5:23Farmers carry2:50Sandbag lunges5:14Wall balls8:20Run 14:40Run 26:18Run 36:37Run 46:27Run 56:31Run 66:06Run 76:42Run 84:55Full report for this race →
Delhi 2026 24 Jul 2026team: Ayaan Garg, Karmnya Sehgalwhat the whole field did →	Doubles Men · team 16-24	1:28:09	top 25% 339/1,409	51:37	28:56	7:39	splits SkiErg4:29Sled push2:14Sled pull4:09Burpee broad jump3:33Row4:46Farmers carry1:57Sandbag lunges3:27Wall balls4:21Run 14:49Run 27:01Run 37:03Run 47:10Run 57:25Run 67:02Run 76:37Run 84:32Full report for this race →
Delhi 2025 19 Jul 2025team: Shivansh Kapoor, Ayaan Gargwhat the whole field did →	Doubles Men · team 16-24	1:46:03	138th of 209	52:05	42:24	11:37	splits SkiErg5:01Sled push3:35Sled pull6:21Burpee broad jump3:41Row5:31Farmers carry2:18Sandbag lunges7:23Wall balls8:34Run 15:57Run 26:18Run 36:45Run 46:34Run 56:20Run 66:07Run 76:01Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 36%

Sled pull faster than 68%

Burpee broad jump faster than 72%

Row faster than 74%

Farmers carry faster than 52%

Sandbag lunges faster than 86%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:36 slower

Sled pull 0:51 faster

Burpee broad jump 1:18 faster

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 1:56 faster

Wall balls 2:03 faster

Roxzone 0:47 faster

Runs (8 km) 6:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayaan against the typical Open Men finisher

Ayaan1:43:24

4:405:226:185:396:376:276:276:066:315:236:062:506:425:144:558:209:55

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown