IND Ayaan Garg
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayaan Garg at each race, oldest on the left; lower is faster.The best was 1:28:09 at Delhi (Jul 2026); Ayaan Garg was 17:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:46:03 |
| Delhi | Jul 2026 | Doubles Men | 1:28:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
790th of 2,967 Open Men (faster than 73%). Against the 90 who finished around 1:42:30: most time gained on sandbag lunges (0:48), most lost on sled push (1:07). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:18 | faster than 75% |
| SkiErg: | 5:22 | 5:11 | faster than 34% |
| Run 2: | 6:18 | 6:36 | faster than 59% |
| Sled push: | 5:39 | 5:03 | faster than 35% |
| Run 3: | 6:37 | 7:44 | faster than 74% |
| Sled pull: | 6:27 | 7:18 | faster than 67% |
| Run 4: | 6:27 | 7:20 | faster than 72% |
| Burpee broad jump: | 6:06 | 7:24 | faster than 71% |
| Run 5: | 6:31 | 7:28 | faster than 72% |
| Row: | 5:23 | 5:42 | faster than 74% |
| Run 6: | 6:06 | 7:13 | faster than 77% |
| Farmers carry: | 2:50 | 2:52 | faster than 52% |
| Run 7: | 6:42 | 7:16 | faster than 63% |
| Sandbag lunges: | 5:14 | 7:10 | faster than 86% |
| Run 8: | 4:55 | 5:21 | faster than 59% |
| Wall balls: | 8:20 | 10:23 | faster than 72% |
| Roxzone: | 9:55 | 10:42 | faster than 60% |
| Runs (8 km) | 48:12 | 55:06 | faster than 72% |
| Stations (8) | 45:21 | ||
| Finish | 1:43:24 | 1:58:46 | 790th of 2,967 · faster than 73% |
339th of 1,409 Doubles Men (faster than 75%). Against the 42 who finished around 1:28:39: most time gained on sandbag lunges (1:03), most lost on the eight runs (2:03). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:57 | faster than 53% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 7:01 | 7:09 | faster than 53% |
| Sled push: | 2:14 | 2:13 | faster than 49% |
| Run 3: | 7:03 | 7:46 | faster than 69% |
| Sled pull: | 4:09 | 4:50 | faster than 75% |
| Run 4: | 7:10 | 7:42 | faster than 63% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 73% |
| Run 5: | 7:25 | 8:00 | faster than 64% |
| Row: | 4:46 | 5:20 | faster than 90% |
| Run 6: | 7:02 | 7:41 | faster than 65% |
| Farmers carry: | 1:57 | 1:54 | faster than 44% |
| Run 7: | 6:37 | 7:38 | faster than 76% |
| Sandbag lunges: | 3:27 | 4:50 | faster than 92% |
| Run 8: | 4:32 | 5:46 | faster than 83% |
| Wall balls: | 4:21 | 5:27 | faster than 84% |
| Roxzone: | 7:39 | 9:12 | faster than 72% |
| Runs (8 km) | 51:37 | 57:42 | faster than 70% |
| Stations (8) | 28:56 | ||
| Finish | 1:28:09 | 1:40:48 | 339th of 1,409 · faster than 75% |
138th of 209 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 41% |
| SkiErg: | 5:01 | 4:39 | faster than 17% |
| Run 2: | 6:18 | 5:56 | faster than 37% |
| Sled push: | 3:35 | 2:18 | faster than 7% |
| Run 3: | 6:45 | 6:20 | faster than 37% |
| Sled pull: | 6:21 | 4:41 | faster than 13% |
| Run 4: | 6:34 | 6:24 | faster than 44% |
| Burpee broad jump: | 3:41 | 3:54 | faster than 59% |
| Run 5: | 6:20 | 6:32 | faster than 55% |
| Row: | 5:31 | 5:26 | faster than 45% |
| Run 6: | 6:07 | 6:18 | faster than 58% |
| Farmers carry: | 2:18 | 1:59 | faster than 12% |
| Run 7: | 6:01 | 6:11 | faster than 57% |
| Sandbag lunges: | 7:23 | 4:36 | faster than 5% |
| Run 8: | 8:06 | 7:33 | faster than 38% |
| Wall balls: | 8:34 | 5:44 | faster than 14% |
| Roxzone: | 11:37 | 12:17 | faster than 57% |
| Runs (8 km) | 52:05 | 51:42 | faster than 46% |
| Stations (8) | 42:24 | ||
| Finish | 1:46:03 | 1:38:15 | 138th of 209 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Karmnya Sehgal1 race
- Shivansh Kapoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ayaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Ayaan: faster than |
|---|---|
| Ski | 34% |
| Push | 36% |
| Pull | 68% |
| BBJ | 72% |
| Row | 74% |
| Carry | 52% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 61% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayaan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayaan: 48:17 running, 45:20 at the stations and 9:55 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ayaan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:18 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 6:18 | 6:36 |
| Sled push | 5:39 | 5:03 |
| Run 3 | 6:37 | 7:44 |
| Sled pull | 6:27 | 7:18 |
| Run 4 | 6:27 | 7:20 |
| Burpee broad jump | 6:06 | 7:24 |
| Run 5 | 6:31 | 7:28 |
| Row | 5:23 | 5:42 |
| Run 6 | 6:06 | 7:13 |
| Farmers carry | 2:50 | 2:52 |
| Run 7 | 6:42 | 7:16 |
| Sandbag lunges | 5:14 | 7:10 |
| Run 8 | 4:55 | 5:21 |
| Wall balls | 8:20 | 10:23 |
| Roxzone | 9:55 | 10:42 |
| Finish | 1:43:24 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
