Athlete · Doubles Women · team 40-44 ·

INA

Awis Mranani

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:52 at Sydney 2026.

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Doubles Women time1:31:52Sydney 2026

Doubles Women place2159thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 56% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Awis Mranani, Thanh Whittamwhat the whole field did →	Doubles Women · team 40-44	1:31:52	2159th of 3,169221st of 351 aged 40-44	48:31	33:01	10:24	View results	See splits Hide splits SkiErg4:57faster than 21%Sled push1:54faster than 14%Sled pull4:46faster than 14%Burpee broad jump4:45faster than 36%Row5:19faster than 25%Farmers carry2:05faster than 11%Sandbag lunges5:02faster than 12%Wall balls4:13fastest 45%Runs (8 km)48:31faster than 38%Roxzone10:24faster than 30%Run 15:23faster than 31%Run 25:31faster than 36%Run 35:40faster than 40%Run 45:51faster than 36%Run 56:04faster than 35%Run 65:55faster than 41%Run 75:52faster than 42%Run 88:19faster than 40%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thanh Whittam1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Awisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 15%

Sled pull faster than 14%

Burpee broad jump faster than 37%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 13%

Wall balls faster than 56%

Roxzone faster than 30%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:19 slower

Sled pull 0:53 slower

Burpee broad jump 0:23 slower

Row 0:16 slower

Farmers carry 0:20 slower

Sandbag lunges 1:14 slower

Wall balls 0:05 faster

Roxzone 1:02 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Awis against the typical Doubles Women finisher

Awis1:31:52

5:234:575:311:545:404:465:514:456:045:195:552:055:525:028:194:1310:24

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:14 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown