Athlete · Doubles Mixed · team 25-29 ·

IRL

Avril McSweeney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:03:27 at Sydney 2026.

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Doubles Mixed time1:03:27Sydney 2026

Doubles Mixed place144thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Avril McSweeney, William McCarthywhole field →	Doubles Mixed · team 25-29	1:03:27	144th of 2,97951st of 755 aged 25-29	32:02	24:19	7:12	View results	See splits Hide splits SkiErg3:54fastest 10%Sled push1:33fastest 13%Sled pull3:37faster than 46%Burpee broad jump3:11fastest 33%Row4:16fastest 13%Farmers carry1:23fastest 13%Sandbag lunges2:37fastest 2%Wall balls3:48fastest 13%Runs (8 km)32:02fastest 4%Roxzone7:12fastest 14%Run 13:16fastest 3%Run 23:40fastest 4%Run 33:51fastest 4%Run 43:50fastest 4%Run 54:05fastest 6%Run 64:13fastest 10%Run 73:52fastest 3%Run 85:18fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

William McCarthy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avriledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 87%

Sled pull faster than 47%

Burpee broad jump faster than 67%

Row faster than 87%

Farmers carry faster than 88%

Sandbag lunges faster than 99%

Wall balls faster than 87%

Roxzone faster than 86%

Runs (8 km) faster than 96%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:17 faster

Sled pull 0:04 slower

Burpee broad jump 0:23 faster

Row 0:22 faster

Farmers carry 0:19 faster

Sandbag lunges 1:30 faster

Wall balls 0:41 faster

Roxzone 1:29 faster

Runs (8 km) 11:00 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avril against the typical Doubles Mixed finisher

Avril1:03:27

3:163:543:401:333:513:373:503:114:054:164:131:233:522:375:183:487:12

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up