Athlete · Open Women · 16-24 ·

NED

Avril Brökling

2 HYROX results over 1 season. Best Open Women time 1:44:27 at Rotterdam 2026.

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1:44:27 best Open Women time · Rotterdam 2026 2 Open Women races

1252nd of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

1:47:05 latest race · Heerenveen 2026 2:38 slower than the best Open Women time Open Women

Roxzone strongest segment · Rotterdam 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 16-24	1:47:05	946th of 1,245	53:28	41:54	11:47	splits SkiErg5:00Sled push3:50Sled pull3:52Burpee broad jump7:18Row6:11Farmers carry2:37Sandbag lunges4:59Wall balls8:07Run 15:34Run 25:55Run 37:14Run 46:12Run 57:08Run 66:47Run 76:39Run 88:03Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:44:27	1252nd of 1,879	50:10	45:58	8:25	splits SkiErg5:44Sled push3:05Sled pull5:50Burpee broad jump8:04Row6:39Farmers carry2:40Sandbag lunges5:53Wall balls8:03Run 16:05Run 25:50Run 36:05Run 46:07Run 56:05Run 66:05Run 76:19Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 24%

Sled pull faster than 32%

Burpee broad jump faster than 34%

Row faster than 4%

Farmers carry faster than 29%

Sandbag lunges faster than 31%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:24 slower

Sled pull 0:35 slower

Burpee broad jump 1:00 slower

Row 1:10 slower

Farmers carry 0:20 slower

Sandbag lunges 0:42 slower

Wall balls 1:09 slower

Roxzone 0:24 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avril against the typical Open Women finisher

Avril1:44:27

6:055:445:503:056:055:506:078:046:056:396:052:406:195:537:368:038:25

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:10 against the typical Open Women finisher at Rotterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:44:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown