HKG Avis Yuen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
268th of 1,801 Doubles Mixed (faster than 85%). Against the 55 who finished around 1:21:39: most time gained on the eight runs (6:28), most lost on wall balls (2:40). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 6:52 | faster than 95% |
| SkiErg: | 5:01 | 4:48 | faster than 30% |
| Run 2: | 4:04 | 5:59 | faster than 97% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:40 | 6:13 | faster than 93% |
| Sled pull: | 4:54 | 4:39 | faster than 40% |
| Run 4: | 4:32 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:36 | 4:10 | faster than 73% |
| Run 5: | 4:33 | 6:25 | faster than 94% |
| Row: | 5:35 | 5:09 | faster than 18% |
| Run 6: | 4:18 | 6:26 | faster than 96% |
| Farmers carry: | 2:05 | 1:57 | faster than 36% |
| Run 7: | 4:30 | 6:30 | faster than 95% |
| Sandbag lunges: | 4:10 | 5:01 | faster than 77% |
| Run 8: | 5:41 | 8:11 | faster than 92% |
| Wall balls: | 7:16 | 5:37 | faster than 24% |
| Roxzone: | 9:07 | 10:55 | faster than 74% |
| Runs (8 km) | 37:10 | 53:18 | faster than 95% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:34 | 1:39:11 | 268th of 1,801 · faster than 85% |
386th of 994 Open Women (faster than 61%). Against the 30 who finished around 1:39:52: most time gained on the eight runs (4:45), most lost on sled pull (2:32). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:18 | faster than 82% |
| SkiErg: | 5:44 | 5:35 | faster than 40% |
| Run 2: | 4:23 | 5:06 | faster than 84% |
| Sled push: | 3:58 | 3:14 | faster than 20% |
| Run 3: | 4:38 | 5:22 | faster than 82% |
| Sled pull: | 8:32 | 6:18 | faster than 14% |
| Run 4: | 4:44 | 5:23 | faster than 80% |
| Burpee broad jump: | 8:21 | 7:03 | faster than 29% |
| Run 5: | 4:39 | 5:27 | faster than 85% |
| Row: | 6:05 | 5:46 | faster than 31% |
| Run 6: | 4:52 | 5:26 | faster than 76% |
| Farmers carry: | 3:20 | 2:41 | faster than 22% |
| Run 7: | 4:45 | 5:26 | faster than 82% |
| Sandbag lunges: | 5:56 | 6:03 | faster than 52% |
| Run 8: | 6:42 | 7:41 | faster than 76% |
| Wall balls: | 7:12 | 7:52 | faster than 60% |
| Roxzone: | 11:49 | 13:29 | faster than 73% |
| Runs (8 km) | 38:24 | 44:44 | faster than 82% |
| Stations (8) | 49:08 | ||
| Finish | 1:39:17 | 1:44:06 | 386th of 994 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Max Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Avis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Avis: faster than |
|---|---|
| Ski | 40% |
| Push | 20% |
| Pull | 14% |
| BBJ | 29% |
| Row | 31% |
| Carry | 22% |
| Lunges | 53% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avis's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sled pull (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avis against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avis: 38:28 running, 49:07 at the stations and 11:49 in the roxzone; the longest station was the sled pull (8:32).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Avis | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:18 |
| SkiErg | 5:44 | 5:35 |
| Run 2 | 4:23 | 5:06 |
| Sled push | 3:58 | 3:14 |
| Run 3 | 4:38 | 5:22 |
| Sled pull | 8:32 | 6:18 |
| Run 4 | 4:44 | 5:23 |
| Burpee broad jump | 8:21 | 7:03 |
| Run 5 | 4:39 | 5:27 |
| Row | 6:05 | 5:46 |
| Run 6 | 4:52 | 5:26 |
| Farmers carry | 3:20 | 2:41 |
| Run 7 | 4:45 | 5:26 |
| Sandbag lunges | 5:56 | 6:03 |
| Run 8 | 6:42 | 7:41 |
| Wall balls | 7:12 | 7:52 |
| Roxzone | 11:49 | 13:29 |
| Finish | 1:39:17 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:14 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
