IND Avinash Pal
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avinash Pal at each race, oldest on the left; lower is faster.The best was 1:39:50 at Mumbai (Sep 2026); Avinash Pal was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:44:50 |
| Mumbai | Sep 2026 | Open Men | 1:39:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
641st of 2,967 Open Men (faster than 78%). Against the 90 who finished around 1:38:52: most time gained on sled push (1:19), most lost on burpee broad jump (2:40). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 69% |
| SkiErg: | 4:55 | 5:11 | faster than 72% |
| Run 2: | 5:32 | 6:36 | faster than 81% |
| Sled push: | 3:11 | 5:03 | faster than 94% |
| Run 3: | 6:04 | 7:44 | faster than 84% |
| Sled pull: | 6:16 | 7:18 | faster than 71% |
| Run 4: | 6:12 | 7:20 | faster than 78% |
| Burpee broad jump: | 8:25 | 7:24 | faster than 32% |
| Run 5: | 6:26 | 7:28 | faster than 74% |
| Row: | 5:43 | 5:42 | faster than 49% |
| Run 6: | 5:53 | 7:13 | faster than 82% |
| Farmers carry: | 2:07 | 2:52 | faster than 88% |
| Run 7: | 6:14 | 7:16 | faster than 75% |
| Sandbag lunges: | 6:19 | 7:10 | faster than 66% |
| Run 8: | 4:16 | 5:21 | faster than 76% |
| Wall balls: | 9:11 | 10:23 | faster than 62% |
| Roxzone: | 8:28 | 10:42 | faster than 78% |
| Runs (8 km) | 45:20 | 55:06 | faster than 81% |
| Stations (8) | 46:07 | ||
| Finish | 1:39:50 | 1:58:46 | 641st of 2,967 · faster than 78% |
1,009th of 1,014 Doubles Mixed (faster than 0%). Against the 30 who finished around 2:36:33: most time gained on sled pull (1:52), most lost on the roxzone (29:17). Runs 5 to 8 took 3:27 less than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:26 | 6:15 | faster than 0% |
| SkiErg: | 5:18 | 5:00 | faster than 26% |
| Run 2: | 10:20 | 7:36 | faster than 7% |
| Sled push: | 7:37 | 3:34 | faster than 1% |
| Run 3: | 17:41 | 8:17 | faster than 0% |
| Sled pull: | 5:43 | 5:51 | faster than 53% |
| Run 4: | 11:55 | 8:07 | faster than 4% |
| Burpee broad jump: | 6:35 | 4:52 | faster than 17% |
| Run 5: | 12:15 | 8:12 | faster than 5% |
| Row: | 6:51 | 5:41 | faster than 5% |
| Run 6: | 12:06 | 8:10 | faster than 4% |
| Farmers carry: | 2:28 | 2:12 | faster than 24% |
| Run 7: | 11:31 | 8:13 | faster than 8% |
| Sandbag lunges: | 10:13 | 5:31 | faster than 3% |
| Run 8: | 12:03 | 5:30 | faster than 1% |
| Wall balls: | 19:04 | 6:38 | faster than 1% |
| Roxzone: | 43:10 | 10:21 | faster than 0% |
| Runs (8 km) | 1:39:14 | 1:00:43 | faster than 1% |
| Stations (8) | 1:03:49 | ||
| Finish | 3:26:07 | 1:52:03 | 1009th of 1,014 · faster than 0% |
640th of 2,012 Open Men (faster than 68%). Against the 61 who finished around 1:43:49: most time gained on the eight runs (1:03), most lost on burpee broad jump (2:07). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:34 | faster than 67% |
| SkiErg: | 4:56 | 5:02 | faster than 58% |
| Run 2: | 5:41 | 6:44 | faster than 81% |
| Sled push: | 2:41 | 3:54 | faster than 92% |
| Run 3: | 6:21 | 7:33 | faster than 79% |
| Sled pull: | 5:56 | 7:21 | faster than 77% |
| Run 4: | 6:24 | 7:20 | faster than 74% |
| Burpee broad jump: | 8:49 | 7:36 | faster than 33% |
| Run 5: | 6:51 | 7:36 | faster than 68% |
| Row: | 5:32 | 5:37 | faster than 56% |
| Run 6: | 6:23 | 7:14 | faster than 72% |
| Farmers carry: | 2:11 | 2:40 | faster than 78% |
| Run 7: | 6:41 | 7:14 | faster than 64% |
| Sandbag lunges: | 7:41 | 7:08 | faster than 40% |
| Run 8: | 5:39 | 6:00 | faster than 57% |
| Wall balls: | 10:55 | 10:03 | faster than 42% |
| Roxzone: | 8:05 | 9:45 | faster than 70% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 48:41 | ||
| Finish | 1:44:50 | 1:56:17 | 640th of 2,012 · faster than 68% |
111th of 1,409 Doubles Men (faster than 92%). Against the 43 who finished around 1:19:58: most time gained on the eight runs (1:21), most lost on the roxzone (1:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:57 | faster than 90% |
| SkiErg: | 4:15 | 4:28 | faster than 75% |
| Run 2: | 5:37 | 7:09 | faster than 89% |
| Sled push: | 1:45 | 2:13 | faster than 90% |
| Run 3: | 5:51 | 7:46 | faster than 91% |
| Sled pull: | 3:26 | 4:50 | faster than 93% |
| Run 4: | 5:49 | 7:42 | faster than 91% |
| Burpee broad jump: | 2:53 | 4:15 | faster than 92% |
| Run 5: | 6:08 | 8:00 | faster than 90% |
| Row: | 5:04 | 5:20 | faster than 73% |
| Run 6: | 5:52 | 7:41 | faster than 90% |
| Farmers carry: | 1:26 | 1:54 | faster than 97% |
| Run 7: | 6:03 | 7:38 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:50 | faster than 93% |
| Run 8: | 4:13 | 5:46 | faster than 89% |
| Wall balls: | 4:14 | 5:27 | faster than 88% |
| Roxzone: | 8:03 | 9:12 | faster than 68% |
| Runs (8 km) | 43:07 | 57:42 | faster than 92% |
| Stations (8) | 26:25 | ||
| Finish | 1:17:31 | 1:40:48 | 111th of 1,409 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Avinash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:25 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:32 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Mumbai 2026 · best of 2 | 5:20 |
| Wall balls | 9:11 | Mumbai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:20 | Mumbai 2026 | 41:47 |
| Roxzone | 8:05 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Avinash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mudra Goenka1 race
- Om Bisht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Avinash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Avinash: faster than |
|---|---|
| Ski | 73% |
| Push | 94% |
| Pull | 72% |
| BBJ | 33% |
| Row | 50% |
| Carry | 89% |
| Lunges | 66% |
| Wall balls | 63% |
| Roxzone | 79% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avinash beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avinash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avinash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avinash: 45:25 running, 46:08 at the stations and 8:28 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Avinash | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:18 |
| SkiErg | 4:55 | 5:11 |
| Run 2 | 5:32 | 6:36 |
| Sled push | 3:11 | 5:03 |
| Run 3 | 6:04 | 7:44 |
| Sled pull | 6:16 | 7:18 |
| Run 4 | 6:12 | 7:20 |
| Burpee broad jump | 8:25 | 7:24 |
| Run 5 | 6:26 | 7:28 |
| Row | 5:43 | 5:42 |
| Run 6 | 5:53 | 7:13 |
| Farmers carry | 2:07 | 2:52 |
| Run 7 | 6:14 | 7:16 |
| Sandbag lunges | 6:19 | 7:10 |
| Run 8 | 4:16 | 5:21 |
| Wall balls | 9:11 | 10:23 |
| Roxzone | 8:28 | 10:42 |
| Finish | 1:39:50 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
