IND Avinash Pal
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:50 (Mumbai Sept 2026) · Doubles Mixed 3:26:07 (Mumbai Sept 2026) · Doubles Men 1:17:31 (Delhi 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Avinash Pal, Mudra Goenkawhat the whole field did → | Doubles Mixed · team 35-39 | 3:26:07 | 1009th of 1,014 | 1:39:14 | 1:03:49 | 43:10 | splitsSkiErg5:18Sled push7:37Sled pull5:43Burpee broad jump6:35Row6:51Farmers carry2:28Sandbag lunges10:13Wall balls19:04Run 111:26Run 210:20Run 317:41Run 411:55Run 512:15Run 612:06Run 711:31Run 812:03Full report for this race → |
| Mumbai Sept 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:39:50 | top 22% 640/2,967 | 45:20 | 46:07 | 8:28 | splitsSkiErg4:55Sled push3:11Sled pull6:16Burpee broad jump8:25Row5:43Farmers carry2:07Sandbag lunges6:19Wall balls9:11Run 14:48Run 25:32Run 36:04Run 46:12Run 56:26Run 65:53Run 76:14Run 84:16Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 40-44 | 1:44:50 | top 32% 640/2,012 | — | 48:41 | 8:05 | splitsSkiErg4:56Sled push2:41Sled pull5:56Burpee broad jump8:49Row5:32Farmers carry2:11Sandbag lunges7:41Wall balls10:55Run 14:10Run 25:41Run 36:21Run 46:24Run 56:51Run 66:23Run 76:41Run 85:39Full report for this race → |
| Delhi 2026 24 Jul 2026team: Om Bisht, Avinash Palwhat the whole field did → | Doubles Men · team 40-44 | 1:17:31 | top 8% 111/1,409 | 43:07 | 26:25 | 8:03 | splitsSkiErg4:15Sled push1:45Sled pull3:26Burpee broad jump2:53Row5:04Farmers carry1:26Sandbag lunges3:22Wall balls4:14Run 13:38Run 25:37Run 35:51Run 45:49Run 56:08Run 65:52Run 76:03Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mumbai Sept 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avinash against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Mumbai Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
