Athlete · Open Men · 30-34 ·

RSA

Avinash Hannuman

2 HYROX results over 1 season. Best Open Men time 2:47:06 at Johannesburg 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:47:06 best Open Men time · Johannesburg 2025 2 Open Men races

642nd of 652 best Open Men place · Johannesburg 2025 among Open Men finishers there

2:47:06 latest race · Johannesburg 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Johannesburg 2025 faster than 24% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:48:002:49:002:50:00 best 2:47:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:47:06	642nd of 652	1:25:45	1:07:24	14:02	splits SkiErg5:51Sled push7:23Sled pull10:12Burpee broad jump9:53Row6:02Farmers carry2:47Sandbag lunges11:54Wall balls13:22Run 15:50Run 28:54Run 311:13Run 411:20Run 511:34Run 611:00Run 712:17Run 813:41Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:47:21	776th of 781	1:22:32	1:06:58	17:55	splits SkiErg5:39Sled push6:54Sled pull10:22Burpee broad jump8:57Row6:31Farmers carry2:33Sandbag lunges10:43Wall balls15:19Run 15:12Run 28:42Run 311:23Run 411:31Run 511:46Run 610:19Run 710:40Run 813:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avinashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 3%

Burpee broad jump faster than 16%

Row faster than 8%

Farmers carry faster than 24%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 10%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 3:29 slower

Sled pull 4:14 slower

Burpee broad jump 3:00 slower

Row 0:53 slower

Farmers carry 0:28 slower

Sandbag lunges 6:03 slower

Wall balls 4:43 slower

Roxzone 4:49 slower

Runs (8 km) 34:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avinash against the typical Open Men finisher

Avinash2:47:06

5:505:518:547:2311:1310:1211:209:5311:346:0211:002:4712:1711:5413:4113:2214:02

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:03 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:47:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown