GBR Ava Young
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:14 at London ExCeL 2025.
1 result at 1 race
1,701st of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:04), most lost on wall balls (0:51). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 5:01 | 4:38 | faster than 15% |
| Run 2: | 4:27 | 4:16 | faster than 40% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:28 | 4:26 | faster than 48% |
| Sled pull: | 4:25 | 4:01 | faster than 30% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:58 | 3:42 | faster than 40% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 5:41 | 4:52 | faster than 5% |
| Run 6: | 4:40 | 4:32 | faster than 43% |
| Farmers carry: | 1:59 | 1:47 | faster than 24% |
| Run 7: | 4:28 | 4:33 | faster than 54% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 6:32 | 6:16 | faster than 40% |
| Wall balls: | 5:44 | 4:50 | faster than 24% |
| Roxzone: | 12:27 | 12:12 | faster than 46% |
| Runs (8 km) | 37:20 | 36:49 | faster than 46% |
| Stations (8) | 32:29 | ||
| Finish | 1:22:14 | 1:19:20 | 1701st of 2,853 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Elliott Dennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 15% |
| Push | 22% |
| Pull | 31% |
| BBJ | 40% |
| Row | 5% |
| Carry | 25% |
| Lunges | 83% |
| Wall balls | 25% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 37:24 running, 32:29 at the stations and 12:27 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Ava | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:41 |
| SkiErg | 5:01 | 4:38 |
| Run 2 | 4:27 | 4:16 |
| Sled push | 2:26 | 2:07 |
| Run 3 | 4:28 | 4:26 |
| Sled pull | 4:25 | 4:01 |
| Run 4 | 4:30 | 4:30 |
| Burpee broad jump | 3:58 | 3:42 |
| Run 5 | 4:38 | 4:34 |
| Row | 5:41 | 4:52 |
| Run 6 | 4:40 | 4:32 |
| Farmers carry | 1:59 | 1:47 |
| Run 7 | 4:28 | 4:33 |
| Sandbag lunges | 3:15 | 4:00 |
| Run 8 | 6:32 | 6:16 |
| Wall balls | 5:44 | 4:50 |
| Roxzone | 12:27 | 12:12 |
| Finish | 1:22:14 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
