USA Ava Surridge
1 HYROX race over 1 season. Best Open Women time: 1:36:38 at Rome 2026.
1 result at 1 race
742nd of 1,415 Open Women (faster than 47%). Against the 43 who finished around 1:35:51: most time gained on sled push (0:36), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:45 | faster than 32% |
| SkiErg: | 5:06 | 5:15 | faster than 66% |
| Run 2: | 4:52 | 5:04 | faster than 59% |
| Sled push: | 2:42 | 3:21 | faster than 85% |
| Run 3: | 5:15 | 5:20 | faster than 53% |
| Sled pull: | 5:45 | 5:52 | faster than 53% |
| Run 4: | 5:25 | 5:23 | faster than 49% |
| Burpee broad jump: | 7:40 | 6:56 | faster than 35% |
| Run 5: | 5:40 | 5:33 | faster than 45% |
| Row: | 6:24 | 5:39 | faster than 11% |
| Run 6: | 5:33 | 5:24 | faster than 44% |
| Farmers carry: | 2:13 | 2:26 | faster than 66% |
| Run 7: | 5:27 | 5:25 | faster than 49% |
| Sandbag lunges: | 6:11 | 5:11 | faster than 26% |
| Run 8: | 6:39 | 6:26 | faster than 44% |
| Wall balls: | 7:01 | 6:47 | faster than 45% |
| Roxzone: | 7:45 | 7:49 | faster than 51% |
| Runs (8 km) | 45:55 | 45:35 | faster than 48% |
| Stations (8) | 43:02 | ||
| Finish | 1:36:38 | 1:35:51 | 742nd of 1,415 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 66% |
| Push | 85% |
| Pull | 53% |
| BBJ | 35% |
| Row | 12% |
| Carry | 67% |
| Lunges | 26% |
| Wall balls | 46% |
| Roxzone | 52% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:39 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 46:01 running, 43:02 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Ava | Typical Open Women |
|---|---|---|
| Run 1 | 7:09 | 6:45 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 4:52 | 5:04 |
| Sled push | 2:42 | 3:21 |
| Run 3 | 5:15 | 5:20 |
| Sled pull | 5:45 | 5:52 |
| Run 4 | 5:25 | 5:23 |
| Burpee broad jump | 7:40 | 6:56 |
| Run 5 | 5:40 | 5:33 |
| Row | 6:24 | 5:39 |
| Run 6 | 5:33 | 5:24 |
| Farmers carry | 2:13 | 2:26 |
| Run 7 | 5:27 | 5:25 |
| Sandbag lunges | 6:11 | 5:11 |
| Run 8 | 6:39 | 6:26 |
| Wall balls | 7:01 | 6:47 |
| Roxzone | 7:45 | 7:49 |
| Finish | 1:36:38 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
