SWE Ava Nayebi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:43 at London 2024.
1 result at 1 race
384th of 1,316 Doubles Mixed (faster than 70%). Against the 40 who finished around 1:14:59: most time gained on sled pull (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:34 | faster than 59% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 1:59 | 2:12 | faster than 73% |
| Run 3: | 4:38 | 5:06 | faster than 76% |
| Sled pull: | 3:14 | 4:08 | faster than 88% |
| Run 4: | 4:55 | 5:10 | faster than 63% |
| Burpee broad jump: | 3:15 | 3:43 | faster than 70% |
| Run 5: | 5:06 | 5:18 | faster than 59% |
| Row: | 4:21 | 4:44 | faster than 86% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 5:24 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 72% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 3:48 | 4:25 | faster than 84% |
| Roxzone: | 6:49 | 7:46 | faster than 74% |
| Runs (8 km) | 41:57 | 43:15 | faster than 57% |
| Stations (8) | 26:02 | ||
| Finish | 1:14:43 | 1:20:28 | 384th of 1,316 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Toby Spooner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,316 Doubles Mixed
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 81% |
| Push | 74% |
| Pull | 88% |
| BBJ | 70% |
| Row | 86% |
| Carry | 27% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 74% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 41:59 running, 26:02 at the stations and 6:49 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Mixed: 43:08 running, 29:05 at the stations and 7:46 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Ava | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:22 | 6:34 |
| SkiErg | 4:01 | 4:13 |
| Run 2 | 4:30 | 4:51 |
| Sled push | 1:59 | 2:12 |
| Run 3 | 4:38 | 5:06 |
| Sled pull | 3:14 | 4:08 |
| Run 4 | 4:55 | 5:10 |
| Burpee broad jump | 3:15 | 3:43 |
| Run 5 | 5:06 | 5:18 |
| Row | 4:21 | 4:44 |
| Run 6 | 5:09 | 5:15 |
| Farmers carry | 1:57 | 1:46 |
| Run 7 | 5:24 | 5:14 |
| Sandbag lunges | 3:27 | 3:54 |
| Run 8 | 5:55 | 5:40 |
| Wall balls | 3:48 | 4:25 |
| Roxzone | 6:49 | 7:46 |
| Finish | 1:14:43 | 1:20:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
