USA Ava McGougan
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Megan Verplank, Ava McGouganwhole field → | Doubles Women · team 25-29 | 1:23:24 | 448th of 1,529122nd of 360 aged 25-29 | 45:10 | 28:02 | 10:17 | View results | See splits Hide splitsSkiErg4:27fastest 20%Sled push2:11faster than 19%Sled pull3:59fastest 31%Burpee broad jump4:03fastest 42%Row5:16fastest 29%Farmers carry1:36fastest 17%Sandbag lunges2:28fastest 1%Wall balls4:02fastest 24%Runs (8 km)45:10fastest 17%Roxzone10:17faster than 6%Run 15:26fastest 8%Run 25:12fastest 13%Run 35:24fastest 12%Run 47:13faster than 28%Run 55:30fastest 12%Run 65:18fastest 10%Run 75:29fastest 13%Run 85:42fastest 19%Full report for this race → |
| Houston 2025 15 Mar 2025team: Megan Verplank, Ava McGouganwhole field → | Pro Doubles Women · team U29 | 1:25:59 | 70th of 14227th of 51 aged U29 | 48:00 | 30:54 | 7:09 | View results | See splits Hide splitsSkiErg4:31fastest 41%Sled push2:05fastest 34%Sled pull5:30faster than 45%Burpee broad jump4:08faster than 38%Row5:14faster than 31%Farmers carry1:57fastest 43%Sandbag lunges3:17fastest 18%Wall balls4:12fastest 43%Runs (8 km)48:00faster than 46%Roxzone7:09fastest 47%Run 15:22faster than 47%Run 25:34faster than 48%Run 36:06faster than 43%Run 45:45fastest 43%Run 56:12faster than 43%Run 66:12faster than 42%Run 75:59fastest 48%Run 86:54faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Megan Verplank2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
