GBR Ava Hindson
2 HYROX races over 1 season. Best Open Women time: 1:27:27 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ava Hindson at each race, oldest on the left; lower is faster.The best was 1:27:27 at Manchester (Jan 2026); Ava Hindson was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:27:27 |
| Cardiff | Apr 2026 | Open Women | 1:28:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
713th of 2,039 Open Women (faster than 65%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (1:54), most lost on wall balls (1:12). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:56 | faster than 61% |
| SkiErg: | 5:34 | 5:17 | faster than 23% |
| Run 2: | 5:09 | 5:28 | faster than 67% |
| Sled push: | 3:55 | 2:57 | faster than 10% |
| Run 3: | 5:14 | 5:47 | faster than 77% |
| Sled pull: | 6:09 | 5:25 | faster than 30% |
| Run 4: | 5:19 | 5:48 | faster than 73% |
| Burpee broad jump: | 6:10 | 7:17 | faster than 72% |
| Run 5: | 5:14 | 5:54 | faster than 80% |
| Row: | 5:37 | 5:30 | faster than 40% |
| Run 6: | 5:15 | 6:07 | faster than 85% |
| Farmers carry: | 3:02 | 2:57 | faster than 45% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 3:51 | 4:56 | faster than 86% |
| Run 8: | 6:15 | 6:47 | faster than 68% |
| Wall balls: | 7:18 | 6:42 | faster than 40% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 42:50 | 47:30 | faster than 77% |
| Stations (8) | 41:36 | ||
| Finish | 1:28:01 | 1:33:52 | 713th of 2,039 · faster than 65% |
445th of 1,356 Open Women (faster than 67%). Against the 41 who finished around 1:28:21: most time gained on sandbag lunges (0:55), most lost on wall balls (1:22). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:13 | faster than 59% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 5:33 | 5:56 | faster than 66% |
| Sled push: | 2:47 | 2:39 | faster than 40% |
| Run 3: | 7:59 | 6:18 | faster than 13% |
| Sled pull: | 4:59 | 5:28 | faster than 65% |
| Run 4: | 5:35 | 6:20 | faster than 76% |
| Burpee broad jump: | 5:21 | 6:43 | faster than 76% |
| Run 5: | 5:58 | 6:29 | faster than 66% |
| Row: | 5:11 | 5:24 | faster than 70% |
| Run 6: | 5:48 | 6:22 | faster than 69% |
| Farmers carry: | 2:42 | 2:18 | faster than 23% |
| Run 7: | 5:43 | 6:18 | faster than 71% |
| Sandbag lunges: | 3:56 | 5:17 | faster than 87% |
| Run 8: | 4:59 | 5:20 | faster than 62% |
| Wall balls: | 7:23 | 6:41 | faster than 38% |
| Roxzone: | 4:30 | 6:08 | faster than 85% |
| Runs (8 km) | 45:35 | 47:39 | faster than 59% |
| Stations (8) | 37:26 | ||
| Finish | 1:27:27 | 1:34:09 | 445th of 1,356 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ava has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:21 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:11 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 7:18 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:50 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 4:30 | Manchester 2026 | 7:57 |
How to read
Each station's best across Ava's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 66% |
| BBJ | 77% |
| Row | 71% |
| Carry | 23% |
| Lunges | 88% |
| Wall balls | 38% |
| Roxzone | 85% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 45:38 running, 37:25 at the stations and 4:30 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Ava | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:13 |
| SkiErg | 5:07 | 5:07 |
| Run 2 | 5:33 | 5:56 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 7:59 | 6:18 |
| Sled pull | 4:59 | 5:28 |
| Run 4 | 5:35 | 6:20 |
| Burpee broad jump | 5:21 | 6:43 |
| Run 5 | 5:58 | 6:29 |
| Row | 5:11 | 5:24 |
| Run 6 | 5:48 | 6:22 |
| Farmers carry | 2:42 | 2:18 |
| Run 7 | 5:43 | 6:18 |
| Sandbag lunges | 3:56 | 5:17 |
| Run 8 | 4:59 | 5:20 |
| Wall balls | 7:23 | 6:41 |
| Roxzone | 4:30 | 6:08 |
| Finish | 1:27:27 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
