Ava Aube
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:53 at tampa Tamp.
1 result at 1 race
461st of 1,920 Doubles Women (faster than 76%). Against the 59 who finished around 1:22:13: most time gained on the roxzone (0:30), most lost on SkiErg (0:30). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:09 | faster than 87% |
| SkiErg: | 5:18 | 4:55 | faster than 18% |
| Run 2: | 4:46 | 6:12 | faster than 94% |
| Sled push: | 1:47 | 1:52 | faster than 62% |
| Run 3: | 6:10 | 6:31 | faster than 63% |
| Sled pull: | 4:22 | 4:19 | faster than 47% |
| Run 4: | 6:01 | 6:31 | faster than 67% |
| Burpee broad jump: | 3:22 | 4:18 | faster than 83% |
| Run 5: | 5:55 | 6:34 | faster than 71% |
| Row: | 5:15 | 5:14 | faster than 48% |
| Run 6: | 6:08 | 6:31 | faster than 63% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 5:45 | 6:27 | faster than 74% |
| Sandbag lunges: | 3:16 | 3:53 | faster than 80% |
| Run 8: | 6:18 | 6:28 | faster than 55% |
| Wall balls: | 4:14 | 4:32 | faster than 64% |
| Roxzone: | 6:32 | 8:12 | faster than 82% |
| Runs (8 km) | 46:03 | 51:41 | faster than 73% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:53 | 1:31:24 | 461st of 1,920 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Madison Pierce1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,920 Doubles Women
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 18% |
| Push | 62% |
| Pull | 48% |
| BBJ | 84% |
| Row | 49% |
| Carry | 68% |
| Lunges | 81% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 46:08 running, 29:22 at the stations and 6:32 in the roxzone; the longest station was the SkiErg (5:18) and the shortest the sled push (1:47).Below, Typical Doubles Women: 51:23 running, 30:59 at the stations and 8:12 in the roxzone; the longest station was the row (5:14) and the shortest the sled push (1:52).
See the numbers
| Part | Ava | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:04 | 6:09 |
| SkiErg | 5:18 | 4:55 |
| Run 2 | 4:46 | 6:12 |
| Sled push | 1:47 | 1:52 |
| Run 3 | 6:10 | 6:31 |
| Sled pull | 4:22 | 4:19 |
| Run 4 | 6:01 | 6:31 |
| Burpee broad jump | 3:22 | 4:18 |
| Run 5 | 5:55 | 6:34 |
| Row | 5:15 | 5:14 |
| Run 6 | 6:08 | 6:31 |
| Farmers carry | 1:48 | 1:56 |
| Run 7 | 5:45 | 6:27 |
| Sandbag lunges | 3:16 | 3:53 |
| Run 8 | 6:18 | 6:28 |
| Wall balls | 4:14 | 4:32 |
| Roxzone | 6:32 | 8:12 |
| Finish | 1:21:53 | 1:31:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Doubles Women finisher at tampa Tamp. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
