USA Autumn Spence
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
308th of 1,127 Open Women (faster than 72%). Against the 34 who finished around 1:23:49: most time gained on wall balls (1:49), most lost on the eight runs (3:55). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 38% |
| SkiErg: | 4:52 | 5:08 | faster than 75% |
| Run 2: | 5:54 | 5:47 | faster than 45% |
| Sled push: | 1:51 | 2:13 | faster than 82% |
| Run 3: | 6:05 | 6:03 | faster than 48% |
| Sled pull: | 4:54 | 5:22 | faster than 68% |
| Run 4: | 6:06 | 6:08 | faster than 51% |
| Burpee broad jump: | 4:42 | 6:33 | faster than 89% |
| Run 5: | 6:11 | 6:15 | faster than 53% |
| Row: | 4:55 | 5:23 | faster than 89% |
| Run 6: | 6:03 | 6:10 | faster than 54% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 6:09 | 6:08 | faster than 48% |
| Sandbag lunges: | 3:33 | 5:06 | faster than 95% |
| Run 8: | 6:56 | 6:57 | faster than 50% |
| Wall balls: | 3:35 | 6:30 | faster than 99% |
| Roxzone: | 6:24 | 6:39 | faster than 54% |
| Runs (8 km) | 47:50 | 47:53 | faster than 50% |
| Stations (8) | 30:23 | ||
| Finish | 1:24:32 | 1:33:19 | 308th of 1,127 · faster than 72% |
57th of 142 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 142 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:20 | faster than 26% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 5:45 | 5:30 | faster than 42% |
| Sled push: | 2:06 | 2:15 | faster than 64% |
| Run 3: | 5:54 | 5:57 | faster than 51% |
| Sled pull: | 5:23 | 5:21 | faster than 48% |
| Run 4: | 5:54 | 5:54 | faster than 51% |
| Burpee broad jump: | 3:21 | 3:51 | faster than 72% |
| Run 5: | 5:49 | 6:05 | faster than 58% |
| Row: | 4:47 | 5:00 | faster than 63% |
| Run 6: | 5:47 | 6:02 | faster than 58% |
| Farmers carry: | 2:05 | 2:01 | faster than 42% |
| Run 7: | 5:50 | 6:03 | faster than 58% |
| Sandbag lunges: | 4:19 | 4:13 | faster than 46% |
| Run 8: | 5:51 | 6:17 | faster than 62% |
| Wall balls: | 3:31 | 4:18 | faster than 87% |
| Roxzone: | 6:00 | 7:36 | faster than 73% |
| Runs (8 km) | 46:45 | 46:57 | faster than 51% |
| Stations (8) | 30:03 | ||
| Finish | 1:22:45 | 1:26:02 | 57th of 142 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gretchen Fischer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Autumn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Autumn: faster than |
|---|---|
| Ski | 75% |
| Push | 83% |
| Pull | 68% |
| BBJ | 90% |
| Row | 90% |
| Carry | 60% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Autumn beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Autumn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:55 faster); weakest: Runs (8 km) (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Autumn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Autumn: 47:53 running, 30:23 at the stations and 6:24 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:51).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Autumn | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:18 |
| SkiErg | 4:52 | 5:08 |
| Run 2 | 5:54 | 5:47 |
| Sled push | 1:51 | 2:13 |
| Run 3 | 6:05 | 6:03 |
| Sled pull | 4:54 | 5:22 |
| Run 4 | 6:06 | 6:08 |
| Burpee broad jump | 4:42 | 6:33 |
| Run 5 | 6:11 | 6:15 |
| Row | 4:55 | 5:23 |
| Run 6 | 6:03 | 6:10 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 6:09 | 6:08 |
| Sandbag lunges | 3:33 | 5:06 |
| Run 8 | 6:56 | 6:57 |
| Wall balls | 3:35 | 6:30 |
| Roxzone | 6:24 | 6:39 |
| Finish | 1:24:32 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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