Athlete · Open Women · 40-44 ·

USA

Autumn Spence

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:32 (Chicago 2025) · Pro Doubles Women 1:22:45 (Houston 2025).

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1:24:32 Open Women time · Chicago 2025 also raced Pro Doubles Women: each has its own best below

top 28% Open Women place · Chicago 2025 308th of 1,127 Open Women finishers there

1:24:32 latest race · Chicago 2025 first Open Women race Open Women

Wall balls strongest segment · Chicago 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:32Chicago 2025 · 1 race Pro Doubles Women1:22:45Houston 2025 · 1 race · with Gretchen Fischer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:24:32	top 28% 308/1,127	47:50	30:23	6:24	splits SkiErg4:52Sled push1:51Sled pull4:54Burpee broad jump4:42Row4:55Farmers carry2:01Sandbag lunges3:33Wall balls3:35Run 14:30Run 25:54Run 36:05Run 46:06Run 56:11Run 66:03Run 76:09Run 86:56Full report for this race →
Houston 2025 15 Mar 2025team: Autumn Spence, Gretchen Fischerwhat the whole field did →	Pro Doubles Women · team 40-49	1:22:45	top 41% 57/142	46:45	30:03	6:00	splits SkiErg4:31Sled push2:06Sled pull5:23Burpee broad jump3:21Row4:47Farmers carry2:05Sandbag lunges4:19Wall balls3:31Run 15:57Run 25:45Run 35:54Run 45:54Run 55:49Run 65:47Run 75:50Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Autumnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 83%

Sled pull faster than 68%

Burpee broad jump faster than 90%

Row faster than 90%

Farmers carry faster than 60%

Sandbag lunges faster than 95%

Wall balls faster than 99%

Roxzone faster than 55%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 0:28 faster

Burpee broad jump 1:51 faster

Row 0:28 faster

Farmers carry 0:05 faster

Sandbag lunges 1:33 faster

Wall balls 2:55 faster

Roxzone 0:15 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Autumn against the typical Open Women finisher

Autumn1:24:32

4:304:525:541:516:054:546:064:426:114:556:032:016:093:336:563:356:24

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown