USA Autumn Brooks
1 HYROX race over 1 season. Best Open Women time: 1:32:52 at Washington DC 2026.
1 result at 1 race
876th of 2,675 Open Women (faster than 67%). Against the 83 who finished around 1:34:07: most time gained on sled push (0:45), most lost on the roxzone (2:26). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 7:20 | 4:49 | faster than 1% |
| SkiErg: | 2:36 ‡ | 5:30 | |
| Run 2: | 5:15 | 5:59 | faster than 77% |
| Sled push: | 2:01 | 2:56 | faster than 96% |
| Run 3: | 5:34 | 6:20 | faster than 76% |
| Sled pull: | 4:54 | 5:56 | faster than 79% |
| Run 4: | 5:19 | 6:20 | faster than 83% |
| Burpee broad jump: | 7:19 | 7:12 | faster than 48% |
| Run 5: | 5:49 | 6:24 | faster than 69% |
| Row: | 5:53 | 5:43 | faster than 38% |
| Run 6: | 5:38 | 6:21 | faster than 73% |
| Farmers carry: | 1:50 | 2:14 | faster than 89% |
| Run 7: | 5:35 | 6:17 | faster than 73% |
| Sandbag lunges: | 5:16 | 5:48 | faster than 63% |
| Run 8: | 5:14 | 6:02 | faster than 73% |
| Wall balls: | 6:48 | 7:22 | faster than 58% |
| Roxzone: | 10:37 | 9:09 | faster than 30% |
| Runs (8 km) | 45:41 | 48:49 | faster than 64% |
| Stations (8) | 36:37 | ||
| Finish | 1:32:52 | 1:41:26 | 876th of 2,675 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Autumn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 30%).
See the numbers
| Part | Autumn: faster than |
|---|---|
| Ski | no split |
| Push | 97% |
| Pull | 79% |
| BBJ | 48% |
| Row | 39% |
| Carry | 89% |
| Lunges | 63% |
| Wall balls | 59% |
| Roxzone | 30% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Autumn beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Autumn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Autumn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Autumn: 45:44 running, 34:01 at the stations and 10:37 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Autumn | Typical Open Women |
|---|---|---|
| Run 1 | 7:20 | 4:49 |
| SkiErg | — | 5:30 |
| Run 2 | 5:15 | 5:59 |
| Sled push | 2:01 | 2:56 |
| Run 3 | 5:34 | 6:20 |
| Sled pull | 4:54 | 5:56 |
| Run 4 | 5:19 | 6:20 |
| Burpee broad jump | 7:19 | 7:12 |
| Run 5 | 5:49 | 6:24 |
| Row | 5:53 | 5:43 |
| Run 6 | 5:38 | 6:21 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:35 | 6:17 |
| Sandbag lunges | 5:16 | 5:48 |
| Run 8 | 5:14 | 6:02 |
| Wall balls | 6:48 | 7:22 |
| Roxzone | 10:37 | 9:09 |
| Finish | 1:32:52 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
