USA Austin Zeizel
2 HYROX races over 1 season. Best Open Men time: 1:14:35 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Zeizel at each race, oldest on the left; lower is faster.The best was 1:14:35 at Chicago Navy Pier (Nov 2024); Austin Zeizel was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:14:35 |
| New York | May 2025 | Open Men | 1:19:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
540th of 1,865 Open Men (faster than 71%). Against the 52 who finished around 1:19:02: most time gained on the eight runs (2:05), most lost on sandbag lunges (4:54). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:04 | faster than 77% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 4:29 | 4:51 | faster than 72% |
| Sled push: | 1:56 | 2:27 | faster than 89% |
| Run 3: | 4:29 | 5:03 | faster than 81% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | 4:35 | 5:10 | faster than 79% |
| Burpee broad jump: | 4:59 | 5:23 | faster than 61% |
| Run 5: | 4:51 | 5:23 | faster than 76% |
| Row: | 4:31 | 4:51 | faster than 84% |
| Run 6: | 4:44 | 5:16 | faster than 77% |
| Farmers carry: | 1:51 | 2:20 | faster than 85% |
| Run 7: | 4:40 | 5:16 | faster than 79% |
| Sandbag lunges: | 9:41 | 5:17 | faster than 3% |
| Run 8: | 6:06 | 7:09 | faster than 81% |
| Wall balls: | 4:10 | 6:53 | faster than 97% |
| Roxzone: | 5:14 | 5:45 | faster than 59% |
| Runs (8 km) | 38:24 | 42:28 | faster than 75% |
| Stations (8) | 35:29 | ||
| Finish | 1:19:01 | 1:26:41 | 540th of 1,865 · faster than 71% |
122nd of 814 Open Men (faster than 85%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:48 | faster than 68% |
| SkiErg: | 4:15 | 4:29 | faster than 77% |
| Run 2: | 4:41 | 5:07 | faster than 73% |
| Sled push: | 2:15 | 2:56 | faster than 86% |
| Run 3: | 5:24 | 5:36 | faster than 60% |
| Sled pull: | 4:18 | 4:53 | faster than 73% |
| Run 4: | 4:50 | 5:35 | faster than 83% |
| Burpee broad jump: | 4:00 | 5:43 | faster than 87% |
| Run 5: | 5:08 | 5:45 | faster than 77% |
| Row: | 4:26 | 4:51 | faster than 89% |
| Run 6: | 4:49 | 5:38 | faster than 83% |
| Farmers carry: | 1:46 | 2:05 | faster than 78% |
| Run 7: | 4:36 | 5:38 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 79% |
| Run 8: | 4:53 | 5:59 | faster than 86% |
| Wall balls: | 3:48 | 6:12 | faster than 97% |
| Roxzone: | 7:36 | 7:18 | faster than 46% |
| Runs (8 km) | 37:53 | 43:21 | faster than 81% |
| Stations (8) | 29:10 | ||
| Finish | 1:14:35 | 1:27:57 | 122nd of 814 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2025 · best of 2 | 4:34 |
| Sled push | 1:56 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 3:48 | Chicago Navy Pier 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:53 | Chicago Navy Pier 2024 · best of 2 | 41:47 |
| Roxzone | 5:14 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 78% |
| Push | 87% |
| Pull | 73% |
| BBJ | 88% |
| Row | 90% |
| Carry | 79% |
| Lunges | 80% |
| Wall balls | 97% |
| Roxzone | 47% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 37:55 running, 29:10 at the stations and 7:36 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:48 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:41 | 5:07 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 5:24 | 5:36 |
| Sled pull | 4:18 | 4:53 |
| Run 4 | 4:50 | 5:35 |
| Burpee broad jump | 4:00 | 5:43 |
| Run 5 | 5:08 | 5:45 |
| Row | 4:26 | 4:51 |
| Run 6 | 4:49 | 5:38 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:36 | 5:38 |
| Sandbag lunges | 4:22 | 5:20 |
| Run 8 | 4:53 | 5:59 |
| Wall balls | 3:48 | 6:12 |
| Roxzone | 7:36 | 7:18 |
| Finish | 1:14:35 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
