USA Austin Williams
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Williams at each race, oldest on the left; lower is faster.The best was 1:10:00 at Phoenix (Jan 2026); Austin Williams was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:10:00 |
| Salt Lake City | Sep 2026 | Open Men | 1:13:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
86th of 1,296 Open Men (faster than 93%). Against the 39 who finished around 1:11:57: most time gained on sled pull (0:22), most lost on burpee broad jump (1:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:09 | faster than 90% |
| SkiErg: | 4:05 | 4:42 | faster than 98% |
| Run 2: | 4:18 | 5:19 | faster than 90% |
| Sled push: | 2:43 | 3:03 | faster than 68% |
| Run 3: | 4:31 | 5:48 | faster than 93% |
| Sled pull: | 3:26 | 5:01 | faster than 96% |
| Run 4: | 4:20 | 5:47 | faster than 96% |
| Burpee broad jump: | 5:49 | 6:04 | faster than 56% |
| Run 5: | 4:45 | 5:58 | faster than 90% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 4:25 | 5:47 | faster than 95% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 4:36 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:58 | 5:38 | faster than 91% |
| Run 8: | 4:46 | 6:18 | faster than 91% |
| Wall balls: | 5:14 | 8:09 | faster than 92% |
| Roxzone: | 7:29 | 9:57 | faster than 87% |
| Runs (8 km) | 34:11 | 44:15 | faster than 93% |
| Stations (8) | 31:59 | ||
| Finish | 1:13:32 | 1:34:49 | 86th of 1,296 · faster than 93% |
126th of 1,563 Open Men (faster than 91%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (1:08), most lost on wall balls (0:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:58 | faster than 95% |
| SkiErg: | 3:54 | 4:30 | faster than 99% |
| Run 2: | 3:58 | 5:00 | faster than 93% |
| Sled push: | 2:07 | 2:56 | faster than 95% |
| Run 3: | 4:34 | 5:23 | faster than 82% |
| Sled pull: | 4:01 | 4:33 | faster than 72% |
| Run 4: | 4:23 | 5:22 | faster than 88% |
| Burpee broad jump: | 4:15 | 5:41 | faster than 84% |
| Run 5: | 4:32 | 5:37 | faster than 89% |
| Row: | 4:30 | 4:57 | faster than 91% |
| Run 6: | 4:19 | 5:27 | faster than 91% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:24 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:33 | 5:20 | faster than 96% |
| Run 8: | 4:48 | 6:01 | faster than 88% |
| Wall balls: | 5:43 | 6:54 | faster than 73% |
| Roxzone: | 5:34 | 7:05 | faster than 79% |
| Runs (8 km) | 34:42 | 43:43 | faster than 91% |
| Stations (8) | 29:47 | ||
| Finish | 1:10:00 | 1:28:52 | 126th of 1,563 · faster than 91% |
459th of 582 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:57 | faster than 8% |
| SkiErg: | 5:07 | 4:36 | faster than 8% |
| Run 2: | 6:27 | 5:26 | faster than 17% |
| Sled push: | 2:24 | 2:08 | faster than 32% |
| Run 3: | 6:55 | 5:47 | faster than 17% |
| Sled pull: | 4:43 | 4:24 | faster than 35% |
| Run 4: | 6:59 | 5:47 | faster than 17% |
| Burpee broad jump: | 3:55 | 3:25 | faster than 29% |
| Run 5: | 7:16 | 5:59 | faster than 18% |
| Row: | 5:23 | 4:48 | faster than 12% |
| Run 6: | 7:04 | 5:50 | faster than 17% |
| Farmers carry: | 2:09 | 1:49 | faster than 13% |
| Run 7: | 6:40 | 5:50 | faster than 25% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 35% |
| Run 8: | 7:38 | 6:02 | faster than 18% |
| Wall balls: | 6:14 | 4:39 | faster than 16% |
| Roxzone: | 9:45 | 8:42 | faster than 34% |
| Runs (8 km) | 54:59 | 45:46 | faster than 17% |
| Stations (8) | 34:21 | ||
| Finish | 1:39:00 | 1:25:01 | 459th of 582 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 4:30 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 5:14 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:11 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 73%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 73% |
| BBJ | 85% |
| Row | 91% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 74% |
| Roxzone | 79% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:01 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 34:46 running, 29:47 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:58 |
| SkiErg | 3:54 | 4:30 |
| Run 2 | 3:58 | 5:00 |
| Sled push | 2:07 | 2:56 |
| Run 3 | 4:34 | 5:23 |
| Sled pull | 4:01 | 4:33 |
| Run 4 | 4:23 | 5:22 |
| Burpee broad jump | 4:15 | 5:41 |
| Run 5 | 4:32 | 5:37 |
| Row | 4:30 | 4:57 |
| Run 6 | 4:19 | 5:27 |
| Farmers carry | 1:44 | 2:04 |
| Run 7 | 4:24 | 5:27 |
| Sandbag lunges | 3:33 | 5:20 |
| Run 8 | 4:48 | 6:01 |
| Wall balls | 5:43 | 6:54 |
| Roxzone | 5:34 | 7:05 |
| Finish | 1:10:00 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:00.
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