NZL Austin Smith
1 HYROX race over 1 season. Best Pro Men time: 1:18:42 at Sydney 2026.
1 result at 1 race
358th of 556 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:36 | faster than 62% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:48 | 3:50 | faster than 52% |
| Sled push: | 3:16 | 2:53 | faster than 27% |
| Run 3: | 4:21 | 4:03 | faster than 31% |
| Sled pull: | 4:48 | 4:32 | faster than 40% |
| Run 4: | 4:11 | 4:06 | faster than 45% |
| Burpee broad jump: | 4:49 | 4:04 | faster than 27% |
| Run 5: | 4:17 | 4:12 | faster than 44% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 4:10 | 4:06 | faster than 45% |
| Farmers carry: | 2:28 | 1:59 | faster than 21% |
| Run 7: | 4:18 | 4:10 | faster than 43% |
| Sandbag lunges: | 5:46 | 4:48 | faster than 28% |
| Run 8: | 6:10 | 5:57 | faster than 41% |
| Wall balls: | 6:20 | 6:00 | faster than 43% |
| Roxzone: | 8:04 | 7:04 | faster than 23% |
| Runs (8 km) | 34:41 | 33:57 | faster than 43% |
| Stations (8) | 36:02 | ||
| Finish | 1:18:42 | 1:14:42 | 358th of 556 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 70% |
| Push | 27% |
| Pull | 40% |
| BBJ | 27% |
| Row | 39% |
| Carry | 21% |
| Lunges | 28% |
| Wall balls | 44% |
| Roxzone | 23% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 34:45 running, 36:02 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Austin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:36 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:48 | 3:50 |
| Sled push | 3:16 | 2:53 |
| Run 3 | 4:21 | 4:03 |
| Sled pull | 4:48 | 4:32 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 4:49 | 4:04 |
| Run 5 | 4:17 | 4:12 |
| Row | 4:29 | 4:23 |
| Run 6 | 4:10 | 4:06 |
| Farmers carry | 2:28 | 1:59 |
| Run 7 | 4:18 | 4:10 |
| Sandbag lunges | 5:46 | 4:48 |
| Run 8 | 6:10 | 5:57 |
| Wall balls | 6:20 | 6:00 |
| Roxzone | 8:04 | 7:04 |
| Finish | 1:18:42 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
