Athlete · Open Men · 40-44 ·

USA

Austin Long

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:56 (Washington DC 2026) · Doubles Mixed 1:24:12 (Salt Lake City 2026).

These results may belong to more than one athlete called Austin Long: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:56 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1703rd of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:24:12 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Stefanie Studt

Farmers carry strongest segment · Washington DC 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:56Washington DC 2026 · 2 races Doubles Mixed1:24:12Salt Lake City 2026 · 1 race · with Stefanie Studt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:56

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026team: Austin Long, Stefanie Studtwhat the whole field did →	Doubles Mixed · team 35-39	1:24:12	top 41% 714/1,759	46:27	28:23	9:26	splits SkiErg4:56Sled push1:44Sled pull3:48Burpee broad jump3:14Row5:02Farmers carry1:30Sandbag lunges4:03Wall balls4:06Run 14:07Run 25:57Run 36:18Run 45:59Run 56:03Run 66:03Run 76:09Run 85:56Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:37:56	1703rd of 2,855	48:30	39:32	9:58	splits SkiErg5:33Sled push2:36Sled pull4:05Burpee broad jump4:42Row5:22Farmers carry1:30Sandbag lunges8:21Wall balls7:23Run 15:40Run 26:15Run 36:19Run 46:17Run 56:06Run 65:41Run 76:21Run 85:55Full report for this race →
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:40:09	1836th of 2,855	43:14	48:28	8:32	splits SkiErg4:48Sled push3:13Sled pull6:04Burpee broad jump5:51Row5:34Farmers carry2:11Sandbag lunges5:15Wall balls15:32Run 14:11Run 25:16Run 35:32Run 45:50Run 55:57Run 65:40Run 75:26Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 81%

Sled pull faster than 82%

Burpee broad jump faster than 77%

Row faster than 30%

Farmers carry faster than 96%

Sandbag lunges faster than 12%

Wall balls faster than 57%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:32 faster

Sled pull 0:56 faster

Burpee broad jump 1:17 faster

Row 0:19 slower

Farmers carry 0:37 faster

Sandbag lunges 2:36 slower

Wall balls 0:32 faster

Roxzone 1:20 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Open Men finisher

Austin1:37:56

5:405:336:152:366:194:056:174:426:065:225:411:306:218:215:557:239:58

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:36 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown