USA Austin Light
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:06 (Dallas 2024) · Doubles Mixed 1:25:35 (Phoenix 2026) · Doubles Men 1:22:33 (Washington DC 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix 2026 31 Jan 2026team: Austin Light, Michelle Hugheswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:35 | 751st of 1,359 | 50:45 | 28:04 | 6:50 | splitsSkiErg4:14Sled push1:42Sled pull2:34Burpee broad jump4:14Row4:38Farmers carry1:32Sandbag lunges4:25Wall balls4:45Run 15:35Run 25:51Run 36:07Run 46:17Run 56:43Run 66:29Run 76:49Run 86:58Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Michelle Hughes, Austin Lightwhat the whole field did → | Doubles Men · team 30-39 | 1:22:33 | 552nd of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 35-39 | 1:33:06 | 493rd of 929 | 49:53 | 34:42 | 8:34 | splitsSkiErg4:09Sled push2:24Sled pull3:28Burpee broad jump4:41Row5:19Farmers carry2:07Sandbag lunges6:27Wall balls6:07Run 15:39Run 25:11Run 35:55Run 46:00Run 57:03Run 66:19Run 76:13Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
