Athlete · Doubles Mixed · team 16-24 ·

USA

Austin Knab

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:32 at Toronto 2025.

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Doubles Mixed time1:26:32Toronto 2025

Doubles Mixed place446thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 91% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Anna Marks, Austin Knabwhole field →	Doubles Mixed · team 16-24	1:26:32	446th of 98440th of 80 aged 16-24	47:47	30:29	8:22	View results	See splits Hide splits SkiErg4:16fastest 17%Sled push2:13faster than 49%Sled pull4:09fastest 44%Burpee broad jump4:18faster than 29%Row4:27fastest 9%Farmers carry1:49faster than 48%Sandbag lunges3:46fastest 38%Wall balls5:31faster than 32%Runs (8 km)47:47fastest 40%Roxzone8:22faster than 28%Run 15:09faster than 48%Run 26:08faster than 45%Run 36:16fastest 46%Run 46:16fastest 46%Run 56:27fastest 43%Run 66:22fastest 46%Run 76:18fastest 41%Run 84:54fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Marks1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 49%

Sled pull faster than 56%

Burpee broad jump faster than 29%

Row faster than 91%

Farmers carry faster than 48%

Sandbag lunges faster than 63%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:01 slower

Sled pull 0:09 faster

Burpee broad jump 0:35 slower

Row 0:32 faster

Farmers carry 0:01 slower

Sandbag lunges 0:15 faster

Wall balls 0:36 slower

Roxzone 1:19 slower

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Doubles Mixed finisher

Austin1:26:32

5:094:166:082:136:164:096:164:186:274:276:221:496:183:464:545:318:22

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Mixed finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up