Austin Harris
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
Two results in one division at the same race (Doubles Mixed at Salt Lake City 2026; Doubles Mixed at Atlanta Oct 2025): either two athletes called Austin Harris, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Harris at each race, oldest on the left; lower is faster.The best was 1:10:31 at Atlanta (Oct 2025); Austin Harris was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Mixed | 1:10:31 |
| Atlanta | Oct 2025 | Doubles Mixed | 1:34:14 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:10:32 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:27:25 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:11:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Austin Harris at each race, oldest on the left; lower is faster.The best was 1:01:20 at Atlanta (Oct 2025); Austin Harris was 25:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:01:20 |
| Miami | Apr 2026 | Doubles Men | 1:27:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
190th of 1,759 Doubles Mixed (faster than 89%). Against the 54 who finished around 1:10:55: most time gained on sled push (0:16), most lost on the eight runs (1:51). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:38 | faster than 84% |
| SkiErg: | 4:06 | 4:30 | faster than 91% |
| Run 2: | 4:54 | 5:58 | faster than 85% |
| Sled push: | 1:34 | 1:57 | faster than 90% |
| Run 3: | 6:21 | 6:18 | faster than 48% |
| Sled pull: | 3:16 | 4:00 | faster than 86% |
| Run 4: | 4:59 | 6:17 | faster than 88% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 77% |
| Run 5: | 5:07 | 6:25 | faster than 87% |
| Row: | 4:24 | 4:57 | faster than 92% |
| Run 6: | 5:17 | 6:18 | faster than 81% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 4:52 | 6:20 | faster than 92% |
| Sandbag lunges: | 3:20 | 4:09 | faster than 84% |
| Run 8: | 4:43 | 6:26 | faster than 93% |
| Wall balls: | 4:09 | 4:54 | faster than 78% |
| Roxzone: | 6:58 | 9:42 | faster than 92% |
| Runs (8 km) | 39:08 | 48:03 | faster than 84% |
| Stations (8) | 25:37 | ||
| Finish | 1:11:40 | 1:27:54 | 190th of 1,759 · faster than 89% |
856th of 1,759 Doubles Mixed (faster than 51%). Against the 53 who finished around 1:27:54: most time gained on sled pull (0:27), most lost on the eight runs (2:03). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:38 | faster than 19% |
| SkiErg: | 4:05 | 4:30 | faster than 92% |
| Run 2: | 6:41 | 5:58 | faster than 27% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 6:34 | 6:18 | faster than 40% |
| Sled pull: | 3:34 | 4:00 | faster than 73% |
| Run 4: | 6:31 | 6:17 | faster than 42% |
| Burpee broad jump: | 3:44 | 3:44 | faster than 50% |
| Run 5: | 6:43 | 6:25 | faster than 41% |
| Row: | 4:26 | 4:57 | faster than 91% |
| Run 6: | 6:34 | 6:18 | faster than 41% |
| Farmers carry: | 1:55 | 1:52 | faster than 44% |
| Run 7: | 6:47 | 6:20 | faster than 37% |
| Sandbag lunges: | 3:39 | 4:09 | faster than 72% |
| Run 8: | 6:28 | 6:26 | faster than 49% |
| Wall balls: | 4:19 | 4:54 | faster than 72% |
| Roxzone: | 9:31 | 9:42 | faster than 52% |
| Runs (8 km) | 50:28 | 48:03 | faster than 40% |
| Stations (8) | 27:30 | ||
| Finish | 1:27:25 | 1:27:54 | 856th of 1,759 · faster than 51% |
697th of 1,001 Doubles Men (faster than 30%). Against the 31 who finished around 1:27:21: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:01 | 6:14 | faster than 5% |
| SkiErg: | 4:44 | 4:15 | faster than 7% |
| Run 2: | 5:40 | 5:03 | faster than 28% |
| Sled push: | 2:06 | 1:57 | faster than 33% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 3:52 | 3:48 | faster than 46% |
| Run 4: | 5:46 | 5:33 | faster than 40% |
| Burpee broad jump: | 4:36 | 3:04 | faster than 7% |
| Run 5: | 5:42 | 5:39 | faster than 48% |
| Row: | 5:05 | 4:34 | faster than 13% |
| Run 6: | 5:43 | 5:32 | faster than 42% |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 5:56 | 5:29 | faster than 35% |
| Sandbag lunges: | 4:32 | 3:27 | faster than 12% |
| Run 8: | 5:45 | 5:35 | faster than 42% |
| Wall balls: | 5:05 | 4:31 | faster than 28% |
| Roxzone: | 7:22 | 6:35 | faster than 35% |
| Runs (8 km) | 48:27 | 44:51 | faster than 33% |
| Stations (8) | 31:31 | ||
| Finish | 1:27:16 | 1:19:07 | 697th of 1,001 · faster than 30% |
970th of 1,563 Open Men (faster than 37%). Against the 46 who finished around 1:33:41: most time gained on wall balls (1:26), most lost on the roxzone (1:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:58 | faster than 29% |
| SkiErg: | 4:21 | 4:30 | faster than 71% |
| Run 2: | 5:42 | 5:00 | faster than 22% |
| Sled push: | 2:39 | 2:56 | faster than 69% |
| Run 3: | 5:58 | 5:23 | faster than 29% |
| Sled pull: | 5:00 | 4:33 | faster than 35% |
| Run 4: | 5:51 | 5:22 | faster than 32% |
| Burpee broad jump: | 7:30 | 5:41 | faster than 21% |
| Run 5: | 6:21 | 5:37 | faster than 30% |
| Row: | 4:49 | 4:57 | faster than 64% |
| Run 6: | 5:37 | 5:27 | faster than 44% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:34 | 5:27 | faster than 45% |
| Sandbag lunges: | 5:57 | 5:20 | faster than 36% |
| Run 8: | 6:40 | 6:01 | faster than 35% |
| Wall balls: | 6:30 | 6:54 | faster than 59% |
| Roxzone: | 9:16 | 7:05 | faster than 22% |
| Runs (8 km) | 47:05 | 43:43 | faster than 35% |
| Stations (8) | 38:57 | ||
| Finish | 1:35:13 | 1:28:52 | 970th of 1,563 · faster than 37% |
217th of 1,365 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:10: most time gained on SkiErg (0:21), most lost on the eight runs (1:14). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:38 | faster than 81% |
| SkiErg: | 3:47 | 4:18 | faster than 97% |
| Run 2: | 4:45 | 5:33 | faster than 80% |
| Sled push: | 1:33 | 2:07 | faster than 97% |
| Run 3: | 5:11 | 5:49 | faster than 75% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 5:13 | 5:51 | faster than 73% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 59% |
| Run 5: | 5:17 | 6:03 | faster than 75% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 5:16 | 5:56 | faster than 73% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 5:19 | 5:58 | faster than 72% |
| Sandbag lunges: | 3:13 | 3:58 | faster than 84% |
| Run 8: | 4:52 | 6:17 | faster than 90% |
| Wall balls: | 3:45 | 4:26 | faster than 85% |
| Roxzone: | 4:42 | 6:58 | faster than 91% |
| Runs (8 km) | 40:39 | 47:10 | faster than 79% |
| Stations (8) | 25:15 | ||
| Finish | 1:10:32 | 1:23:35 | 217th of 1,365 · faster than 84% |
265th of 346 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 35% |
| SkiErg: | 3:33 | 3:48 | faster than 85% |
| Run 2: | 5:49 | 4:44 | faster than 12% |
| Sled push: | 2:21 | 2:13 | faster than 39% |
| Run 3: | 6:44 | 5:09 | faster than 10% |
| Sled pull: | 5:04 | 4:18 | faster than 23% |
| Run 4: | 7:10 | 5:08 | faster than 7% |
| Burpee broad jump: | 2:11 | 2:46 | faster than 81% |
| Run 5: | 6:07 | 5:13 | faster than 21% |
| Row: | 4:18 | 4:31 | faster than 71% |
| Run 6: | 6:44 | 5:06 | faster than 10% |
| Farmers carry: | 1:29 | 1:40 | faster than 78% |
| Run 7: | 6:31 | 5:10 | faster than 14% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 48% |
| Run 8: | 6:36 | 5:13 | faster than 17% |
| Wall balls: | 3:46 | 4:13 | faster than 77% |
| Roxzone: | 5:37 | 4:41 | faster than 34% |
| Runs (8 km) | 50:58 | 41:03 | faster than 14% |
| Stations (8) | 26:13 | ||
| Finish | 1:22:44 | 1:12:24 | 265th of 346 · faster than 23% |
409th of 582 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:57 | faster than 17% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 6:19 | 5:26 | faster than 20% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 6:26 | 5:47 | faster than 28% |
| Sled pull: | 4:31 | 4:24 | faster than 44% |
| Run 4: | 6:41 | 5:47 | faster than 24% |
| Burpee broad jump: | 3:46 | 3:25 | faster than 35% |
| Run 5: | 6:41 | 5:59 | faster than 30% |
| Row: | 5:33 | 4:48 | faster than 7% |
| Run 6: | 6:24 | 5:50 | faster than 32% |
| Farmers carry: | 2:07 | 1:49 | faster than 17% |
| Run 7: | 6:08 | 5:50 | faster than 39% |
| Sandbag lunges: | 4:49 | 4:04 | faster than 25% |
| Run 8: | 6:34 | 6:02 | faster than 35% |
| Wall balls: | 4:52 | 4:39 | faster than 44% |
| Roxzone: | 11:07 | 8:42 | faster than 20% |
| Runs (8 km) | 50:53 | 45:46 | faster than 29% |
| Stations (8) | 32:19 | ||
| Finish | 1:34:14 | 1:25:01 | 409th of 582 · faster than 29% |
76th of 582 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:57 | faster than 91% |
| SkiErg: | 4:16 | 4:36 | faster than 85% |
| Run 2: | 4:33 | 5:26 | faster than 86% |
| Sled push: | 1:59 | 2:08 | faster than 64% |
| Run 3: | 4:56 | 5:47 | faster than 84% |
| Sled pull: | 4:07 | 4:24 | faster than 61% |
| Run 4: | 5:04 | 5:47 | faster than 79% |
| Burpee broad jump: | 2:12 | 3:25 | faster than 96% |
| Run 5: | 5:16 | 5:59 | faster than 77% |
| Row: | 4:13 | 4:48 | faster than 93% |
| Run 6: | 5:05 | 5:50 | faster than 80% |
| Farmers carry: | 1:41 | 1:49 | faster than 73% |
| Run 7: | 5:14 | 5:50 | faster than 73% |
| Sandbag lunges: | 2:55 | 4:04 | faster than 90% |
| Run 8: | 5:16 | 6:02 | faster than 77% |
| Wall balls: | 3:34 | 4:39 | faster than 95% |
| Roxzone: | 6:25 | 8:42 | faster than 87% |
| Runs (8 km) | 39:14 | 45:46 | faster than 82% |
| Stations (8) | 24:57 | ||
| Finish | 1:10:31 | 1:25:01 | 76th of 582 · faster than 87% |
8th of 433 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:35 | faster than 92% |
| SkiErg: | 3:48 | 4:16 | faster than 98% |
| Run 2: | 4:16 | 5:07 | faster than 91% |
| Sled push: | 1:24 | 1:46 | faster than 92% |
| Run 3: | 4:42 | 5:40 | faster than 90% |
| Sled pull: | 2:28 | 3:28 | faster than 96% |
| Run 4: | 4:26 | 5:38 | faster than 94% |
| Burpee broad jump: | 2:03 | 2:58 | faster than 95% |
| Run 5: | 4:30 | 5:47 | faster than 95% |
| Row: | 3:45 | 4:29 | fastest in the field |
| Run 6: | 4:26 | 5:34 | faster than 94% |
| Farmers carry: | 1:35 | 1:41 | faster than 66% |
| Run 7: | 4:30 | 5:33 | faster than 93% |
| Sandbag lunges: | 2:12 | 3:39 | faster than 99% |
| Run 8: | 4:38 | 5:45 | faster than 91% |
| Wall balls: | 3:16 | 4:07 | faster than 99% |
| Roxzone: | 5:43 | 8:10 | faster than 96% |
| Runs (8 km) | 35:09 | 43:31 | faster than 93% |
| Stations (8) | 20:31 | ||
| Finish | 1:01:20 | 1:18:32 | 8th of 433 · faster than 98% |
91st of 273 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:44 | faster than 50% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:20 | 4:22 | faster than 55% |
| Sled push: | 2:50 | 3:27 | faster than 85% |
| Run 3: | 4:53 | 4:50 | faster than 46% |
| Sled pull: | 6:51 | 6:15 | faster than 40% |
| Run 4: | 4:49 | 4:52 | faster than 52% |
| Burpee broad jump: | 3:55 | 4:37 | faster than 73% |
| Run 5: | 5:19 | 5:00 | faster than 31% |
| Row: | 4:30 | 4:39 | faster than 67% |
| Run 6: | 5:02 | 4:54 | faster than 45% |
| Farmers carry: | 1:59 | 2:09 | faster than 60% |
| Run 7: | 5:13 | 5:02 | faster than 38% |
| Sandbag lunges: | 3:53 | 5:15 | faster than 91% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 4:14 | 6:51 | faster than 96% |
| Roxzone †: | 7:03 | ||
| Runs (8 km) | 38:04 | 38:00 | faster than 49% |
| Stations (8) | 32:30 | ||
| Finish | 1:17:37 | 1:23:09 | 91st of 273 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
7 team partners
- Taylor Harris2 races
- Amanda Harris1 race
- Brandon Klunder1 race
- Michael Ippolito1 race
- Natalie Harris1 race
- Tyler Cooke1 race
- Watson Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 36% |
| BBJ | 21% |
| Row | 65% |
| Carry | 39% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 22% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 47:08 running, 38:57 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 4:58 |
| SkiErg | 4:21 | 4:30 |
| Run 2 | 5:42 | 5:00 |
| Sled push | 2:39 | 2:56 |
| Run 3 | 5:58 | 5:23 |
| Sled pull | 5:00 | 4:33 |
| Run 4 | 5:51 | 5:22 |
| Burpee broad jump | 7:30 | 5:41 |
| Run 5 | 6:21 | 5:37 |
| Row | 4:49 | 4:57 |
| Run 6 | 5:37 | 5:27 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:34 | 5:27 |
| Sandbag lunges | 5:57 | 5:20 |
| Run 8 | 6:40 | 6:01 |
| Wall balls | 6:30 | 6:54 |
| Roxzone | 9:16 | 7:05 |
| Finish | 1:35:13 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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