USA Austin Elrod
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:37 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Caitlyn Graham, Austin Elrodwhole field → | Doubles Mixed · team 25-29 | 1:20:46 | 538th of 1,75990th of 345 aged 25-29 | 44:04 | 28:38 | 8:08 | View results | See splits Hide splitsSkiErg4:35faster than 41%Sled push1:51fastest 37%Sled pull3:54fastest 44%Burpee broad jump3:29fastest 39%Row4:56fastest 49%Farmers carry1:53faster than 49%Sandbag lunges3:32fastest 23%Wall balls4:28fastest 35%Runs (8 km)44:04fastest 34%Roxzone8:08fastest 24%Run 13:29fastest 41%Run 25:34fastest 36%Run 35:50fastest 34%Run 45:54fastest 38%Run 55:56fastest 36%Run 65:53fastest 37%Run 75:45fastest 32%Run 85:46fastest 32%Full report for this race → |
| New York 2026 28 May 2026team: Austin Elrod, Caitlyn Grahamwhole field → | Doubles Mixed · team 25-29 | 1:17:37 | 1107th of 4,847295th of 1,207 aged 25-29 | 43:43 | 28:21 | 5:38 | View results | See splits Hide splitsSkiErg4:19fastest 42%Sled push2:00fastest 23%Sled pull3:33fastest 33%Burpee broad jump3:16fastest 35%Row5:11faster than 25%Farmers carry1:58fastest 44%Sandbag lunges3:55fastest 36%Wall balls4:09fastest 21%Runs (8 km)43:43fastest 22%Roxzone5:38fastest 27%Run 15:44fastest 37%Run 25:05fastest 29%Run 35:11fastest 21%Run 45:06fastest 18%Run 55:11fastest 17%Run 65:30fastest 29%Run 75:25fastest 27%Run 86:34fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | New York 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:33 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | New York 2026 · best of 2 | 3:35 |
| Row | 4:56 | Salt Lake City 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Salt Lake City 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:43 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:38 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Austin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlyn Graham2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Doubles Mixed finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
