USA Austin Duke
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austin Duke at each race, oldest on the left; lower is faster.The best was 1:12:25 at Houston (Mar 2026); Austin Duke was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:18:55 |
| Dallas | Nov 2025 | Open Men | 1:16:41 |
| Houston | Mar 2026 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:30 faster (1:18:55 to 1:12:25).
This line shows the finish time of Austin Duke at each race, oldest on the left; lower is faster.The best was 1:11:55 at Phoenix (Jan 2026); Austin Duke was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:15:03 |
| Dallas | Nov 2025 | Doubles Mixed | 1:14:38 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:11:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
160th of 2,230 Open Men (faster than 92%). Against the 67 who finished around 1:10:04: most time gained on wall balls (1:07), most lost on the eight runs (2:18). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:22 | faster than 87% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 4:03 | 5:01 | faster than 89% |
| Sled push: | 2:47 | 3:14 | faster than 75% |
| Run 3: | 4:15 | 5:25 | faster than 91% |
| Sled pull: | 4:24 | 5:42 | faster than 87% |
| Run 4: | 4:38 | 5:26 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:52 | faster than 92% |
| Run 5: | 4:47 | 5:39 | faster than 81% |
| Row: | 4:38 | 5:00 | faster than 83% |
| Run 6: | 4:42 | 5:27 | faster than 78% |
| Farmers carry: | 1:49 | 2:15 | faster than 84% |
| Run 7: | 4:36 | 5:26 | faster than 81% |
| Sandbag lunges: | 4:15 | 5:38 | faster than 85% |
| Run 8: | 4:41 | 5:58 | faster than 87% |
| Wall balls: | 4:12 | 7:47 | faster than 97% |
| Roxzone: | 6:04 | 8:22 | faster than 85% |
| Runs (8 km) | 36:06 | 44:15 | faster than 86% |
| Stations (8) | 30:20 | ||
| Finish | 1:12:25 | 1:33:23 | 160th of 2,230 · faster than 92% |
95th of 246 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:21 | faster than 46% |
| SkiErg: | 3:56 | 3:48 | faster than 27% |
| Run 2: | 4:15 | 4:23 | faster than 59% |
| Sled push: | 2:19 | 2:08 | faster than 28% |
| Run 3: | 4:25 | 4:50 | faster than 70% |
| Sled pull: | 3:40 | 3:43 | faster than 55% |
| Run 4: | 4:23 | 4:48 | faster than 71% |
| Burpee broad jump: | 2:36 | 2:36 | faster than 50% |
| Run 5: | 4:33 | 4:53 | faster than 65% |
| Row: | 4:20 | 4:14 | faster than 37% |
| Run 6: | 4:15 | 4:48 | faster than 75% |
| Farmers carry: | 1:32 | 1:34 | faster than 59% |
| Run 7: | 4:33 | 4:53 | faster than 65% |
| Sandbag lunges: | 3:57 | 3:23 | faster than 23% |
| Run 8: | 4:39 | 5:01 | faster than 66% |
| Wall balls: | 3:49 | 4:01 | faster than 66% |
| Roxzone: | 4:59 | 5:08 | faster than 56% |
| Runs (8 km) | 35:25 | 38:13 | faster than 67% |
| Stations (8) | 26:09 | ||
| Finish | 1:06:27 | 1:09:14 | 95th of 246 · faster than 61% |
262nd of 1,365 Doubles Mixed (faster than 80%). Against the 41 who finished around 1:12:09: most time gained on the eight runs (0:33), most lost on the roxzone (1:04). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:38 | faster than 78% |
| SkiErg: | 4:12 | 4:18 | faster than 63% |
| Run 2: | 4:43 | 5:33 | faster than 81% |
| Sled push: | 1:56 | 2:07 | faster than 69% |
| Run 3: | 5:11 | 5:49 | faster than 75% |
| Sled pull: | 2:43 | 3:34 | faster than 94% |
| Run 4: | 5:05 | 5:51 | faster than 78% |
| Burpee broad jump: | 2:42 | 3:32 | faster than 89% |
| Run 5: | 5:25 | 6:03 | faster than 71% |
| Row: | 4:36 | 4:51 | faster than 72% |
| Run 6: | 4:55 | 5:56 | faster than 84% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:57 | 5:58 | faster than 85% |
| Sandbag lunges: | 3:53 | 3:58 | faster than 54% |
| Run 8: | 5:10 | 6:17 | faster than 83% |
| Wall balls: | 3:48 | 4:26 | faster than 82% |
| Roxzone: | 6:27 | 6:58 | faster than 59% |
| Runs (8 km) | 40:17 | 47:10 | faster than 80% |
| Stations (8) | 25:15 | ||
| Finish | 1:11:55 | 1:23:35 | 262nd of 1,365 · faster than 80% |
357th of 2,075 Open Men (faster than 82%). Against the 62 who finished around 1:15:38: most time gained on wall balls (0:34), most lost on the eight runs (2:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:29 | faster than 66% |
| SkiErg: | 4:15 | 4:26 | faster than 72% |
| Run 2: | 4:41 | 5:06 | faster than 71% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 3:34 | 5:06 | faster than 96% |
| Run 4: | 5:06 | 5:33 | faster than 69% |
| Burpee broad jump: | 3:58 | 5:36 | faster than 88% |
| Run 5: | 5:24 | 5:45 | faster than 63% |
| Row: | 4:38 | 5:12 | faster than 91% |
| Run 6: | 5:05 | 5:33 | faster than 69% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 5:12 | 5:34 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 66% |
| Run 8: | 5:19 | 6:02 | faster than 71% |
| Wall balls: | 5:01 | 7:23 | faster than 91% |
| Roxzone: | 5:16 | 6:27 | faster than 71% |
| Runs (8 km) | 40:50 | 44:52 | faster than 71% |
| Stations (8) | 30:39 | ||
| Finish | 1:16:41 | 1:30:19 | 357th of 2,075 · faster than 82% |
346th of 1,504 Doubles Mixed (faster than 77%). Against the 46 who finished around 1:15:33: most time gained on sled pull (0:24), most lost on the roxzone (0:34). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 6:15 | faster than 68% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 4:56 | 5:47 | faster than 79% |
| Sled push: | 2:09 | 2:09 | faster than 51% |
| Run 3: | 5:18 | 6:05 | faster than 76% |
| Sled pull: | 3:21 | 4:05 | faster than 83% |
| Run 4: | 5:22 | 6:07 | faster than 74% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 75% |
| Run 5: | 5:30 | 6:13 | faster than 72% |
| Row: | 4:59 | 5:05 | faster than 58% |
| Run 6: | 5:22 | 6:12 | faster than 74% |
| Farmers carry: | 1:26 | 1:50 | faster than 92% |
| Run 7: | 5:41 | 6:04 | faster than 63% |
| Sandbag lunges: | 3:36 | 3:54 | faster than 64% |
| Run 8: | 5:19 | 6:13 | faster than 76% |
| Wall balls: | 3:49 | 4:36 | faster than 85% |
| Roxzone: | 5:07 | 5:23 | faster than 56% |
| Runs (8 km) | 43:11 | 49:06 | faster than 73% |
| Stations (8) | 26:24 | ||
| Finish | 1:14:38 | 1:24:54 | 346th of 1,504 · faster than 77% |
222nd of 1,152 Open Men (faster than 80%). Against the 35 who finished around 1:19:22: most time gained on wall balls (0:58), most lost on the roxzone (3:22). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:23 | faster than 83% |
| SkiErg: | 4:24 | 4:37 | faster than 75% |
| Run 2: | 4:14 | 5:02 | faster than 87% |
| Sled push: | 2:41 | 3:16 | faster than 79% |
| Run 3: | 4:34 | 5:24 | faster than 84% |
| Sled pull: | 3:28 | 5:00 | faster than 92% |
| Run 4: | 5:06 | 5:27 | faster than 66% |
| Burpee broad jump: | 4:06 | 6:00 | faster than 91% |
| Run 5: | 4:53 | 5:39 | faster than 81% |
| Row: | 4:52 | 5:07 | faster than 72% |
| Run 6: | 4:52 | 5:30 | faster than 78% |
| Farmers carry: | 1:55 | 2:14 | faster than 76% |
| Run 7: | 4:46 | 5:32 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:30 | faster than 75% |
| Run 8: | 5:14 | 5:45 | faster than 68% |
| Wall balls: | 4:40 | 6:35 | faster than 90% |
| Roxzone: | 9:56 | 8:28 | faster than 31% |
| Runs (8 km) | 38:18 | 44:12 | faster than 81% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:55 | 1:31:46 | 222nd of 1,152 · faster than 80% |
64th of 329 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 6:05 | faster than 83% |
| SkiErg: | 4:01 | 4:22 | faster than 88% |
| Run 2: | 4:48 | 5:42 | faster than 85% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 5:40 | 5:57 | faster than 62% |
| Sled pull: | 2:45 | 4:03 | faster than 97% |
| Run 4: | 5:47 | 5:59 | faster than 60% |
| Burpee broad jump: | 2:15 | 3:17 | faster than 91% |
| Run 5: | 5:33 | 6:16 | faster than 75% |
| Row: | 4:15 | 4:54 | faster than 94% |
| Run 6: | 5:07 | 6:07 | faster than 85% |
| Farmers carry: | 1:35 | 1:47 | faster than 75% |
| Run 7: | 5:43 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 78% |
| Run 8: | 5:37 | 6:28 | faster than 77% |
| Wall balls: | 3:49 | 4:22 | faster than 83% |
| Roxzone: | 7:41 | 8:29 | faster than 63% |
| Runs (8 km) | 43:23 | 48:40 | faster than 76% |
| Stations (8) | 24:04 | ||
| Finish | 1:15:03 | 1:26:58 | 64th of 329 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Las Vegas 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Las Vegas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:38 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 4:12 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:06 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Austin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christina Duke3 races
- Brian Stalcup1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Austin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Austin: faster than |
|---|---|
| Ski | 78% |
| Push | 75% |
| Pull | 88% |
| BBJ | 93% |
| Row | 83% |
| Carry | 85% |
| Lunges | 85% |
| Wall balls | 98% |
| Roxzone | 85% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austin beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austin: 36:08 running, 30:20 at the stations and 6:04 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Austin | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:22 |
| SkiErg | 4:25 | 4:40 |
| Run 2 | 4:03 | 5:01 |
| Sled push | 2:47 | 3:14 |
| Run 3 | 4:15 | 5:25 |
| Sled pull | 4:24 | 5:42 |
| Run 4 | 4:38 | 5:26 |
| Burpee broad jump | 3:50 | 5:52 |
| Run 5 | 4:47 | 5:39 |
| Row | 4:38 | 5:00 |
| Run 6 | 4:42 | 5:27 |
| Farmers carry | 1:49 | 2:15 |
| Run 7 | 4:36 | 5:26 |
| Sandbag lunges | 4:15 | 5:38 |
| Run 8 | 4:41 | 5:58 |
| Wall balls | 4:12 | 7:47 |
| Roxzone | 6:04 | 8:22 |
| Finish | 1:12:25 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:25.
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