USA Austin Cascio
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:18:12 (Chicago Navy Pier 2024) · Doubles Mixed 1:03:04 (Houston 2026) · Doubles Men 1:37:46 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026team: Austin Cascio, Brody Casciowhat the whole field did → | Doubles Men · team 25-29 | 1:37:46 | 2591st of 3,151 | 57:58 | 29:14 | 10:40 | splitsSkiErg4:25Sled push1:58Sled pull4:48Burpee broad jump2:54Row4:30Farmers carry1:32Sandbag lunges4:02Wall balls5:05Run 16:53Run 26:24Run 36:56Run 46:47Run 57:20Run 66:49Run 77:15Run 89:38Full report for this race → |
| Houston 2026 27 Mar 2026team: Austin Cascio, Lauren Serranowhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:04 | top 3% 49/2,087 | 34:28 | 23:36 | 5:05 | splitsSkiErg3:52Sled push2:12Sled pull3:24Burpee broad jump2:11Row4:03Farmers carry1:35Sandbag lunges2:49Wall balls3:30Run 14:26Run 24:02Run 34:31Run 44:22Run 54:22Run 64:11Run 74:21Run 84:18Full report for this race → |
| New York 2025 30 May 2025team: Christina Salazar, Austin Casciowhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:53 | top 4% 59/1,627 | 38:53 | 22:09 | 3:54 | splitsSkiErg3:54Sled push1:34Sled pull2:35Burpee broad jump2:23Row4:09Farmers carry1:32Sandbag lunges2:34Wall balls3:28Run 14:59Run 24:28Run 34:36Run 44:41Run 54:45Run 64:43Run 74:39Run 86:04Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Dori Goodman, austin Casciowhat the whole field did → | Doubles Mixed · team U29 | 1:20:27 | top 41% 310/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:18:12 | 104th of 199 | 39:15 | 33:54 | 5:07 | splitsSkiErg4:24Sled push3:36Sled pull5:25Burpee broad jump3:22Row4:25Farmers carry2:22Sandbag lunges4:39Wall balls5:41Run 13:28Run 24:43Run 35:20Run 45:03Run 55:11Run 65:08Run 75:07Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 199 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Pro Men finisher at Chicago Navy Pier 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
