Athlete · Open Men · 30-34 ·

USA

Austin Cagley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:33 (Dallas 2025) · Doubles Mixed 1:02:29 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:33 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 14% best Open Men place · Dallas 2025 274th of 2,075 Open Men finishers there

1:02:29 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Tracey Didinger

Burpee broad jump strongest segment · Dallas 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:33Dallas 2025 · 2 races Doubles Mixed1:02:29Phoenix 2026 · 1 race · with Tracey Didinger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Austin Cagley, Tracey Didingerwhat the whole field did →	Doubles Mixed · team 35-39	1:02:29	top 4% 41/1,359	33:07	25:24	4:04	splits SkiErg4:18Sled push2:07Sled pull3:23Burpee broad jump2:45Row4:30Farmers carry1:32Sandbag lunges3:09Wall balls3:40Run 14:10Run 23:56Run 34:09Run 44:11Run 54:14Run 64:04Run 74:05Run 84:22Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:14:33	top 14% 274/2,075	38:55	30:36	5:07	splits SkiErg4:13Sled push3:06Sled pull4:36Burpee broad jump3:33Row4:44Farmers carry1:34Sandbag lunges3:44Wall balls5:06Run 14:36Run 24:17Run 34:45Run 44:49Run 55:05Run 64:59Run 75:02Run 85:25Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 30-34	1:17:27	top 21% 199/972	39:22	32:14	5:55	splits SkiErg4:36Sled push2:52Sled pull5:14Burpee broad jump3:58Row4:39Farmers carry2:09Sandbag lunges3:47Wall balls4:59Run 13:40Run 24:52Run 35:06Run 45:11Run 55:17Run 65:01Run 75:05Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Austinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 41%

Sled pull faster than 68%

Burpee broad jump faster than 95%

Row faster than 85%

Farmers carry faster than 93%

Sandbag lunges faster than 93%

Wall balls faster than 89%

Roxzone faster than 74%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 slower

Sled pull 0:30 faster

Burpee broad jump 2:03 faster

Row 0:28 faster

Farmers carry 0:31 faster

Sandbag lunges 1:33 faster

Wall balls 2:17 faster

Roxzone 1:20 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Austin against the typical Open Men finisher

Austin1:14:33

4:364:134:173:064:454:364:493:335:054:444:591:345:023:445:255:065:07

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown