USA Austen Knowlton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:09 (Salt Lake City 2026) · Doubles Men 1:21:06 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 19 Sept 2026what the whole field did → | Open Men · 25-29 | 1:32:09 | top 45% 579/1,296 | 43:29 | 39:21 | 9:23 | splitsSkiErg4:12Sled push3:19Sled pull4:51Burpee broad jump7:05Row4:37Farmers carry2:07Sandbag lunges5:50Wall balls7:20Run 13:22Run 25:58Run 36:13Run 45:59Run 55:22Run 65:40Run 75:18Run 85:41Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Ben Maurey, Austen Knowltonwhat the whole field did → | Doubles Men · team 30-34 | 1:21:06 | 481st of 782 | 50:52 | 23:02 | 7:16 | splitsSkiErg3:37Sled push1:22Sled pull2:15Burpee broad jump2:20Row3:52Farmers carry1:30Sandbag lunges3:16Wall balls4:50Run 16:00Run 25:53Run 36:47Run 46:15Run 56:33Run 66:37Run 76:15Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Men finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
