USA Austen Cain
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:17 (Miami 2026) · Doubles Men 1:13:54 (Atlanta 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:17 | top 21% 301/1,464 | 36:25 | 35:16 | 5:42 | splitsSkiErg4:42Sled push3:37Sled pull5:40Burpee broad jump4:41Row4:46Farmers carry2:11Sandbag lunges4:14Wall balls5:25Run 15:33Run 24:21Run 34:24Run 44:21Run 54:35Run 64:26Run 74:18Run 84:30Full report for this race → |
| Atlanta 2025 2 Nov 2025team: Austen Cain, Jason Buttswhat the whole field did → | Doubles Men · team 35-39 | 1:13:54 | top 33% 139/433 | 40:22 | 25:36 | 7:59 | splitsSkiErg3:58Sled push1:42Sled pull4:04Burpee broad jump2:20Row4:27Farmers carry1:52Sandbag lunges3:23Wall balls3:50Run 14:31Run 24:47Run 35:16Run 45:18Run 55:11Run 65:07Run 75:03Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
