USA Austen Cain
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austen Cain at each race, oldest on the left; lower is faster.The best was 1:04:37 at tampa (Oct 2026); Austen Cain was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Men | 1:13:54 |
| tampa | Oct 2026 | Doubles Men | 1:04:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
301st of 1,464 Open Men (faster than 79%). Against the 45 who finished around 1:17:10: most time gained on the eight runs (1:21), most lost on sled push (0:51). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:50 | faster than 62% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 4:21 | 4:49 | faster than 73% |
| Sled push: | 3:37 | 3:08 | faster than 29% |
| Run 3: | 4:24 | 5:17 | faster than 86% |
| Sled pull: | 5:40 | 5:36 | faster than 47% |
| Run 4: | 4:21 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:41 | 5:25 | faster than 70% |
| Run 5: | 4:35 | 5:26 | faster than 82% |
| Row: | 4:46 | 4:59 | faster than 71% |
| Run 6: | 4:26 | 5:15 | faster than 83% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 4:18 | 5:13 | faster than 87% |
| Sandbag lunges: | 4:14 | 5:20 | faster than 82% |
| Run 8: | 4:30 | 5:32 | faster than 86% |
| Wall balls: | 5:25 | 7:12 | faster than 82% |
| Roxzone: | 5:42 | 6:57 | faster than 76% |
| Runs (8 km) | 36:25 | 42:50 | faster than 83% |
| Stations (8) | 35:16 | ||
| Finish | 1:17:17 | 1:29:30 | 301st of 1,464 · faster than 79% |
139th of 433 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:35 | faster than 54% |
| SkiErg: | 3:58 | 4:16 | faster than 90% |
| Run 2: | 4:47 | 5:07 | faster than 71% |
| Sled push: | 1:42 | 1:46 | faster than 57% |
| Run 3: | 5:16 | 5:40 | faster than 69% |
| Sled pull: | 4:04 | 3:28 | faster than 20% |
| Run 4: | 5:18 | 5:38 | faster than 67% |
| Burpee broad jump: | 2:20 | 2:58 | faster than 84% |
| Run 5: | 5:11 | 5:47 | faster than 78% |
| Row: | 4:27 | 4:29 | faster than 57% |
| Run 6: | 5:07 | 5:34 | faster than 72% |
| Farmers carry: | 1:52 | 1:41 | faster than 28% |
| Run 7: | 5:03 | 5:33 | faster than 75% |
| Sandbag lunges: | 3:23 | 3:39 | faster than 63% |
| Run 8: | 5:12 | 5:45 | faster than 75% |
| Wall balls: | 3:50 | 4:07 | faster than 72% |
| Roxzone: | 7:59 | 8:10 | faster than 54% |
| Runs (8 km) | 40:22 | 43:31 | faster than 72% |
| Stations (8) | 25:36 | ||
| Finish | 1:13:54 | 1:18:32 | 139th of 433 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Christian Lima1 race
- Jason Butts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Austen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Austen: faster than |
|---|---|
| Ski | 55% |
| Push | 29% |
| Pull | 48% |
| BBJ | 71% |
| Row | 71% |
| Carry | 46% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austen: 36:28 running, 35:16 at the stations and 5:42 in the roxzone; the longest station was the sled pull (5:40).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Austen | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:50 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 4:21 | 4:49 |
| Sled push | 3:37 | 3:08 |
| Run 3 | 4:24 | 5:17 |
| Sled pull | 5:40 | 5:36 |
| Run 4 | 4:21 | 5:17 |
| Burpee broad jump | 4:41 | 5:25 |
| Run 5 | 4:35 | 5:26 |
| Row | 4:46 | 4:59 |
| Run 6 | 4:26 | 5:15 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 4:18 | 5:13 |
| Sandbag lunges | 4:14 | 5:20 |
| Run 8 | 4:30 | 5:32 |
| Wall balls | 5:25 | 7:12 |
| Roxzone | 5:42 | 6:57 |
| Finish | 1:17:17 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
