USA Austen Alexander
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Austen Alexander at each race, oldest on the left; lower is faster.The best was 1:46:13 at Anaheim (Dec 2025); Austen Alexander was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:52:09 |
| Dallas | Nov 2025 | Pro Men | 1:58:40 |
| Anaheim | Dec 2025 | Pro Men | 1:46:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:56 faster (1:52:09 to 1:46:13).
This line shows the finish time of Austen Alexander at each race, oldest on the left; lower is faster.The best was 1:03:14 at Miami Beach (Apr 2025); Austen Alexander was 13:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Doubles Men | 1:07:58 |
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:03:14 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:21:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
260th of 367 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 2:58 | faster than 3% |
| SkiErg: | 4:11 | 4:00 | faster than 25% |
| Run 2: | 5:00 | 4:41 | faster than 38% |
| Sled push: | 2:58 | 2:30 | faster than 25% |
| Run 3: | 5:52 | 5:12 | faster than 25% |
| Sled pull: | 4:13 | 4:11 | faster than 49% |
| Run 4: | 6:04 | 5:10 | faster than 17% |
| Burpee broad jump: | 3:46 | 2:36 | faster than 6% |
| Run 5: | 5:59 | 5:12 | faster than 26% |
| Row: | 4:13 | 4:20 | faster than 66% |
| Run 6: | 5:54 | 5:09 | faster than 24% |
| Farmers carry: | 1:36 | 1:39 | faster than 59% |
| Run 7: | 5:43 | 5:15 | faster than 33% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 36% |
| Run 8: | 5:40 | 5:18 | faster than 35% |
| Wall balls: | 4:22 | 4:19 | faster than 48% |
| Roxzone: | 7:03 | 6:18 | faster than 35% |
| Runs (8 km) | 45:30 | 38:57 | faster than 22% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:30 | 1:13:09 | 260th of 367 · faster than 29% |
236th of 265 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:03 | faster than 37% |
| SkiErg: | 4:38 | 4:28 | faster than 25% |
| Run 2: | 5:35 | 4:11 | faster than 4% |
| Sled push: | 5:22 | 4:05 | faster than 14% |
| Run 3: | 6:26 | 4:35 | faster than 5% |
| Sled pull: | 6:01 | 6:23 | faster than 58% |
| Run 4: | 6:13 | 4:37 | faster than 7% |
| Burpee broad jump: | 5:47 | 4:38 | faster than 21% |
| Run 5: | 6:45 | 4:50 | faster than 4% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 6:37 | 4:37 | faster than 2% |
| Farmers carry: | 1:57 | 2:14 | faster than 70% |
| Run 7: | 10:34 | 4:44 | faster than 0% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 32% |
| Run 8: | 8:47 | 6:03 | faster than 9% |
| Wall balls: | 9:11 | 7:21 | faster than 21% |
| Roxzone: | 7:49 | 5:36 | faster than 12% |
| Runs (8 km) | 55:05 | 37:43 | faster than 2% |
| Stations (8) | 43:24 | ||
| Finish | 1:46:13 | 1:23:50 | 236th of 265 · faster than 10% |
309th of 320 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 26% |
| SkiErg: | 4:20 | 4:09 | faster than 27% |
| Run 2: | 6:08 | 4:26 | faster than 3% |
| Sled push: | 5:24 | 3:39 | faster than 5% |
| Run 3: | 7:40 | 4:49 | faster than 1% |
| Sled pull: | 6:30 | 6:10 | faster than 43% |
| Run 4: | 7:13 | 4:54 | faster than 3% |
| Burpee broad jump: | 7:46 | 4:33 | faster than 5% |
| Run 5: | 10:57 | 5:00 | faster than 0% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 6:39 | 4:51 | faster than 6% |
| Farmers carry: | 2:51 | 2:06 | faster than 15% |
| Run 7: | 7:10 | 4:58 | faster than 3% |
| Sandbag lunges: | 7:08 | 4:59 | faster than 9% |
| Run 8: | 9:17 | 5:15 | faster than 3% |
| Wall balls: | 11:47 | 6:57 | faster than 7% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 1:00:11 | 39:11 | faster than 2% |
| Stations (8) | 50:56 | ||
| Finish | 1:58:40 | 1:22:11 | 309th of 320 · faster than 3% |
39th of 102 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:09 | faster than 49% |
| SkiErg: | 3:36 | 3:50 | faster than 85% |
| Run 2: | 4:18 | 4:13 | faster than 44% |
| Sled push: | 1:48 | 2:00 | faster than 74% |
| Run 3: | 4:42 | 4:31 | faster than 46% |
| Sled pull: | 3:42 | 4:06 | faster than 66% |
| Run 4: | 4:26 | 4:29 | faster than 53% |
| Burpee broad jump: | 2:09 | 2:20 | faster than 65% |
| Run 5: | 4:48 | 4:34 | faster than 42% |
| Row: | 3:58 | 4:13 | faster than 77% |
| Run 6: | 4:34 | 4:30 | faster than 46% |
| Farmers carry: | 1:34 | 1:36 | faster than 56% |
| Run 7: | 4:36 | 4:37 | faster than 50% |
| Sandbag lunges: | 2:50 | 3:15 | faster than 71% |
| Run 8: | 4:31 | 4:38 | faster than 56% |
| Wall balls: | 3:46 | 4:05 | faster than 74% |
| Roxzone: | 4:57 | 5:17 | faster than 62% |
| Runs (8 km) | 34:59 | 34:47 | faster than 48% |
| Stations (8) | 23:23 | ||
| Finish | 1:03:14 | 1:06:05 | 39th of 102 · faster than 62% |
233rd of 245 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 245 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:06 | faster than 27% |
| SkiErg: | 4:29 | 4:27 | faster than 47% |
| Run 2: | 6:06 | 5:35 | faster than 22% |
| Sled push: | 2:51 | 2:10 | faster than 10% |
| Run 3: | 6:05 | 5:50 | faster than 37% |
| Sled pull: | 4:03 | 4:28 | faster than 71% |
| Run 4: | 6:10 | 5:54 | faster than 33% |
| Burpee broad jump: | 5:33 | 3:26 | faster than 4% |
| Run 5: | 7:35 | 6:03 | faster than 9% |
| Row: | 5:56 | 5:09 | faster than 4% |
| Run 6: | 9:31 | 5:56 | faster than 0% |
| Farmers carry: | 1:35 | 2:02 | faster than 92% |
| Run 7: | 8:21 | 5:56 | faster than 3% |
| Sandbag lunges: | 3:54 | 3:57 | faster than 51% |
| Run 8: | 9:25 | 5:54 | faster than 2% |
| Wall balls: | 7:17 | 4:19 | faster than 1% |
| Roxzone: | 14:20 | 10:13 | faster than 9% |
| Runs (8 km) | 59:44 | 47:33 | faster than 7% |
| Stations (8) | 35:38 | ||
| Finish | 1:49:29 | 1:27:58 | 233rd of 245 · faster than 4% |
32nd of 68 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 68 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 80% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 4:21 | 4:24 | faster than 56% |
| Sled push: | 2:14 | 2:06 | faster than 37% |
| Run 3: | 5:05 | 4:46 | faster than 32% |
| Sled pull: | 3:48 | 3:39 | faster than 41% |
| Run 4: | 5:00 | 4:41 | faster than 29% |
| Burpee broad jump: | 2:25 | 2:21 | faster than 40% |
| Run 5: | 5:05 | 4:45 | faster than 32% |
| Row: | 4:15 | 4:17 | faster than 55% |
| Run 6: | 5:03 | 4:46 | faster than 32% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 4:55 | 4:46 | faster than 40% |
| Sandbag lunges: | 2:36 | 3:11 | faster than 83% |
| Run 8: | 4:28 | 4:36 | faster than 61% |
| Wall balls: | 3:53 | 3:51 | faster than 47% |
| Roxzone: | 5:28 | 5:37 | faster than 55% |
| Runs (8 km) | 38:11 | 37:25 | faster than 43% |
| Stations (8) | 24:32 | ||
| Finish | 1:07:58 | 1:08:45 | 32nd of 68 · faster than 53% |
128th of 143 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:02 | faster than 70% |
| SkiErg: | 4:26 | 4:15 | faster than 23% |
| Run 2: | 4:32 | 4:15 | faster than 35% |
| Sled push: | 5:55 | 3:36 | faster than 4% |
| Run 3: | 10:20 | 4:42 | faster than 0% |
| Sled pull: | 8:58 | 6:28 | faster than 11% |
| Run 4: | 6:22 | 4:40 | faster than 7% |
| Burpee broad jump: | 6:58 | 4:37 | faster than 9% |
| Run 5: | 6:05 | 4:45 | faster than 12% |
| Row: | 5:19 | 4:38 | faster than 8% |
| Run 6: | 5:33 | 4:40 | faster than 22% |
| Farmers carry: | 1:41 | 1:53 | faster than 71% |
| Run 7: | 5:12 | 4:44 | faster than 34% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 35% |
| Run 8: | 7:06 | 5:34 | faster than 18% |
| Wall balls: | 9:37 | 6:34 | faster than 15% |
| Roxzone: | 13:03 | 6:53 | faster than 2% |
| Runs (8 km) | 50:38 | 39:15 | faster than 11% |
| Stations (8) | 48:33 | ||
| Finish | 1:52:09 | 1:23:31 | 128th of 143 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Austen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 5:22 | Anaheim 2025 · best of 3 | 3:45 |
| Sled pull | 6:01 | Anaheim 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:47 | Anaheim 2025 · best of 3 | 4:25 |
| Row | 4:49 | Anaheim 2025 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Anaheim 2025 · best of 3 | 5:03 |
| Wall balls | 9:11 | Anaheim 2025 · best of 3 | 6:49 |
| Runs (8 km) | 50:38 | Anaheim 2024 · best of 3 | 36:58 |
| Roxzone | 7:49 | Anaheim 2025 · best of 2 | 6:13 |
How to read
Each station's best across Austen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Julieta Alexander1 race
- Luke Kazlauskas1 race
- Nicholas Walker1 race
- Oscar Eberle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Austen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Austen: faster than |
|---|---|
| Ski | 25% |
| Push | 14% |
| Pull | 59% |
| BBJ | 21% |
| Row | 50% |
| Carry | 70% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Austen beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Austen's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (17:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Austen: 55:08 running, 43:24 at the stations and 7:49 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Austen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:03 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:35 | 4:11 |
| Sled push | 5:22 | 4:05 |
| Run 3 | 6:26 | 4:35 |
| Sled pull | 6:01 | 6:23 |
| Run 4 | 6:13 | 4:37 |
| Burpee broad jump | 5:47 | 4:38 |
| Run 5 | 6:45 | 4:50 |
| Row | 4:49 | 4:48 |
| Run 6 | 6:37 | 4:37 |
| Farmers carry | 1:57 | 2:14 |
| Run 7 | 10:34 | 4:44 |
| Sandbag lunges | 5:39 | 5:03 |
| Run 8 | 8:47 | 6:03 |
| Wall balls | 9:11 | 7:21 |
| Roxzone | 7:49 | 5:36 |
| Finish | 1:46:13 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
