Athlete · Doubles Mixed · team U29 ·

LTU

Ausrine Kneale

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:12 at Birmingham 2024.

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Doubles Mixed time1:21:12Birmingham 2024

Doubles Mixed place721stof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Matthew Kneale, Ausrine Knealewhole field →	Doubles Mixed · team U29	1:21:12	721st of 1,389225th of 381 aged U29	47:33	27:00	6:42	View results	See splits Hide splits SkiErg4:15faster than 46%Sled push1:42fastest 11%Sled pull3:26fastest 25%Burpee broad jump3:37fastest 48%Row4:18fastest 15%Farmers carry1:41fastest 42%Sandbag lunges3:29fastest 33%Wall balls4:32faster than 47%Runs (8 km)47:33faster than 30%Roxzone6:42fastest 31%Run 16:41faster than 21%Run 25:20faster than 41%Run 35:38faster than 36%Run 45:46faster than 34%Run 55:57faster than 32%Run 65:55faster than 31%Run 76:08faster than 25%Run 86:13faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Matthew Kneale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ausrineedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 90%

Sled pull faster than 75%

Burpee broad jump faster than 53%

Row faster than 86%

Farmers carry faster than 59%

Sandbag lunges faster than 68%

Wall balls faster than 47%

Roxzone faster than 69%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:21 faster

Sled pull 0:29 faster

Burpee broad jump 0:02 faster

Row 0:21 faster

Farmers carry 0:04 faster

Sandbag lunges 0:21 faster

Wall balls 0:05 slower

Roxzone 0:46 faster

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ausrine against the typical Doubles Mixed finisher

Ausrine1:21:12

6:414:155:201:425:383:265:463:375:574:185:551:416:083:296:134:326:42

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up