GBR Ausaf Khan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:37 at Berlin 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Ausaf Khan, Hugh Williamswhole field → | Pro Doubles Men · team 25-29 | 1:15:37 | 548th of 726109th of 137 aged 25-29 | 32:34* | 30:26* | — | View results | See splits Hide splitsSkiErg4:14faster than 4%Sled push3:00faster than 10%Sled pull3:40faster than 48%Burpee broad jump3:42faster than 7%Row4:28faster than 19%Farmers carry1:57faster than 14%Sandbag lunges3:50faster than 37%Wall balls5:35faster than 13%Runs (8 km)32:34faster than 27%Roxzone—Run 13:36faster than 13%Run 23:40faster than 25%Run 33:51faster than 32%Run 43:54faster than 29%Run 53:49faster than 41%Run 63:57faster than 28%Run 73:52faster than 40%Run 85:59faster than 16%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Hugh Williams, Ausaf Khanwhole field → | Pro Doubles Men · team 25-29 | 1:15:45 | 219th of 28756th of 69 aged 25-29 | 40:07 | 28:18 | 7:24 | View results | See splits Hide splitsSkiErg4:11faster than 4%Sled push1:53fastest 48%Sled pull4:00faster than 43%Burpee broad jump3:34faster than 15%Row4:15faster than 35%Farmers carry1:41faster than 28%Sandbag lunges3:30fastest 50%Wall balls5:14faster than 17%Runs (8 km)40:07faster than 22%Roxzone7:24faster than 15%Run 14:41faster than 13%Run 24:37faster than 22%Run 34:43faster than 37%Run 45:07faster than 19%Run 55:11faster than 23%Run 65:01faster than 25%Run 74:58faster than 30%Run 85:53faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ausaf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2025 · best of 2 | 3:52 |
| Sled push | 1:53 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:40 | Berlin 2026 · best of 2 | 4:06 |
| Burpee broad jump | 3:34 | Stockholm 2025 · best of 2 | 2:43 |
| Row | 4:15 | Stockholm 2025 · best of 2 | 4:16 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Stockholm 2025 · best of 2 | 3:36 |
| Wall balls | 5:14 | Stockholm 2025 · best of 2 | 4:11 |
| Runs (8 km) | 32:34 | Berlin 2026 · best of 2 | 37:11 |
| Roxzone | 7:24 | Stockholm 2025 | 5:38 |
How to read
Each station's best across Ausaf's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hugh Williams2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 726 Pro Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ausaf against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
