FRA Aurelien Rousseau
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:12:10 (Mechelen 2026) · Pro Doubles Men 1:07:49 (Maastricht 2026) · Doubles Men 1:05:34 (Lyon 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Romain Cothenet, Aurelien Rousseauwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:07:49 | 165th of 31552nd of 84 aged 30-34 | 34:45 | 27:25 | 5:45 | View results | See splits Hide splitsSkiErg3:51faster than 43%Sled push2:11faster than 46%Sled pull4:03faster than 33%Burpee broad jump2:53faster than 44%Row4:15fastest 43%Farmers carry1:43faster than 43%Sandbag lunges4:18faster than 21%Wall balls4:11faster than 46%Runs (8 km)34:45fastest 46%Roxzone5:45fastest 49%Run 13:15faster than 49%Run 24:11fastest 48%Run 34:28fastest 49%Run 44:23fastest 43%Run 54:34fastest 50%Run 64:26fastest 43%Run 74:29fastest 40%Run 85:02faster than 44%Full report for this race → |
| Lyon 2026 24 May 2026team: Aurelien Rousseau, Benjamin Menuwhat the whole field did → | Doubles Men · team 30-34 | 1:05:34 | top 16% 386/2,539106th of 611 aged 30-34 | 33:48 | 25:56 | 5:54 | View results | See splits Hide splitsSkiErg4:03fastest 46%Sled push2:19faster than 45%Sled pull3:19fastest 22%Burpee broad jump3:10fastest 49%Row4:15fastest 22%Farmers carry1:33fastest 33%Sandbag lunges3:33fastest 44%Wall balls3:44fastest 11%Runs (8 km)33:48fastest 17%Roxzone5:54fastest 14%Run 13:22fastest 29%Run 24:15fastest 25%Run 34:27fastest 18%Run 44:18fastest 15%Run 54:24fastest 15%Run 64:18fastest 13%Run 74:20fastest 15%Run 84:27fastest 16%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Amélie Scara, Aurelien Rousseauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:10 | top 26% 460/1,780132nd of 447 aged 30-34 | 37:27 | 27:58 | 6:48 | View results | See splits Hide splitsSkiErg4:15fastest 50%Sled push1:40fastest 13%Sled pull3:29fastest 44%Burpee broad jump3:47faster than 47%Row4:27fastest 26%Farmers carry1:39fastest 27%Sandbag lunges4:21faster than 34%Wall balls4:20fastest 42%Runs (8 km)37:27fastest 22%Roxzone6:48fastest 21%Run 13:47fastest 27%Run 24:30fastest 21%Run 34:53fastest 26%Run 44:39fastest 18%Run 54:44fastest 17%Run 64:46fastest 20%Run 74:48fastest 22%Run 85:24fastest 33%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ludivine Habai, Aurélien Rousseauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:32 | 1768th of 2,259335th of 434 aged 35-39 | 51:18 | 30:22 | 7:56 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push2:20faster than 34%Sled pull3:53fastest 49%Burpee broad jump4:23faster than 18%Row4:26fastest 25%Farmers carry1:32fastest 22%Sandbag lunges4:34faster than 23%Wall balls5:06faster than 29%Runs (8 km)51:18faster than 16%Roxzone7:56faster than 22%Run 14:44faster than 31%Run 26:09faster than 17%Run 36:23faster than 17%Run 46:28faster than 17%Run 56:38faster than 17%Run 66:41faster than 15%Run 76:54faster than 12%Run 87:23faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aurelien has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:40 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:29 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:26 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:20 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:27 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 6:48 | Mechelen 2026 · best of 2 | 7:11 |
Each station's best across Aurelien's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amélie Scara1 race
- Benjamin Menu1 race
- Ludivine Habai1 race
- Romain Cothenet1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurelien against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
