Athlete · Pro Men · 25-29 ·

FRA

Aurélien de la Grange

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:09 (Nice 2026) · Open Men 1:26:18 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:09 best Pro Men time · Nice 2026 also raced Open Men: each has its own best below

254th of 357 best Pro Men place · Nice 2026 among Pro Men finishers there

1:21:09 latest race · Nice 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Nice 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:09Nice 2026 · 2 races Open Men1:26:18Cologne 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:09

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Pro Men · 25-29	1:21:09	254th of 357	38:08	37:31	5:37	splits SkiErg4:33Sled push3:57Sled pull4:59Burpee broad jump4:07Row4:41Farmers carry2:00Sandbag lunges5:37Wall balls7:37Run 14:23Run 24:16Run 34:42Run 44:52Run 54:51Run 64:57Run 74:55Run 85:15Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Pro Men · 25-29	1:28:56	183rd of 257	38:36	43:28	6:56	splits SkiErg4:32Sled push3:54Sled pull8:35Burpee broad jump4:37Row4:59Farmers carry1:59Sandbag lunges5:05Wall balls9:47Run 14:44Run 24:09Run 34:35Run 44:54Run 54:59Run 64:57Run 74:56Run 85:24Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:26:18	964th of 1,840	43:27	35:37	7:14	splits SkiErg4:27Sled push2:20Sled pull4:18Burpee broad jump5:29Row5:16Farmers carry1:55Sandbag lunges5:00Wall balls6:52Run 15:01Run 24:46Run 35:09Run 45:21Run 55:27Run 65:30Run 75:30Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Nice 2026, against 357 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aurélienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 23%

Sled pull faster than 58%

Burpee broad jump faster than 42%

Row faster than 19%

Farmers carry faster than 41%

Sandbag lunges faster than 25%

Wall balls faster than 28%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:35 slower

Sled pull 0:15 faster

Burpee broad jump 0:13 slower

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 0:59 slower

Wall balls 1:23 slower

Roxzone 0:29 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aurélien against the typical Pro Men finisher

Aurélien1:21:09

4:234:334:163:574:424:594:524:074:514:414:572:004:555:375:157:375:37

Typical Pro Men1:13:45

4:064:174:013:224:215:144:223:544:274:254:201:544:264:384:366:145:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown