FRA Aurélien de la Grange
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurélien de la Grange at each race, oldest on the left; lower is faster.The best was 1:21:09 at Nice (Feb 2026); Aurélien de la Grange was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:28:56 |
| Nice | Feb 2026 | Pro Men | 1:21:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
165th of 424 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:19 | faster than 57% |
| SkiErg: | 3:56 | 3:45 | faster than 15% |
| Run 2: | 4:01 | 4:14 | faster than 68% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 4:11 | 4:33 | faster than 73% |
| Sled pull: | 3:37 | 3:53 | faster than 66% |
| Run 4: | 4:15 | 4:31 | faster than 68% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 61% |
| Run 5: | 4:26 | 4:33 | faster than 58% |
| Row: | 4:12 | 4:06 | faster than 31% |
| Run 6: | 4:17 | 4:28 | faster than 63% |
| Farmers carry: | 1:26 | 1:35 | faster than 81% |
| Run 7: | 4:21 | 4:33 | faster than 64% |
| Sandbag lunges: | 3:24 | 3:21 | faster than 47% |
| Run 8: | 4:40 | 4:41 | faster than 51% |
| Wall balls: | 4:36 | 4:09 | faster than 30% |
| Roxzone: | 4:20 | 4:38 | faster than 69% |
| Runs (8 km) | 33:23 | 34:48 | faster than 64% |
| Stations (8) | 26:00 | ||
| Finish | 1:03:38 | 1:05:49 | 165th of 424 · faster than 61% |
254th of 357 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 31% |
| SkiErg: | 4:33 | 4:17 | faster than 13% |
| Run 2: | 4:16 | 4:01 | faster than 34% |
| Sled push: | 3:57 | 3:22 | faster than 22% |
| Run 3: | 4:42 | 4:21 | faster than 32% |
| Sled pull: | 4:59 | 5:14 | faster than 57% |
| Run 4: | 4:52 | 4:22 | faster than 22% |
| Burpee broad jump: | 4:07 | 3:54 | faster than 42% |
| Run 5: | 4:51 | 4:27 | faster than 31% |
| Row: | 4:41 | 4:25 | faster than 18% |
| Run 6: | 4:57 | 4:20 | faster than 19% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 4:55 | 4:26 | faster than 25% |
| Sandbag lunges: | 5:37 | 4:38 | faster than 24% |
| Run 8: | 5:15 | 4:36 | faster than 20% |
| Wall balls: | 7:37 | 6:14 | faster than 27% |
| Roxzone: | 5:37 | 5:08 | faster than 31% |
| Runs (8 km) | 38:08 | 34:48 | faster than 27% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:09 | 1:14:20 | 254th of 357 · faster than 28% |
183rd of 257 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 4:32 | 4:26 | faster than 31% |
| Run 2: | 4:09 | 4:09 | faster than 49% |
| Sled push: | 3:54 | 3:54 | faster than 50% |
| Run 3: | 4:35 | 4:29 | faster than 42% |
| Sled pull: | 8:35 | 6:26 | faster than 19% |
| Run 4: | 4:54 | 4:35 | faster than 32% |
| Burpee broad jump: | 4:37 | 4:17 | faster than 40% |
| Run 5: | 4:59 | 4:39 | faster than 35% |
| Row: | 4:59 | 4:38 | faster than 16% |
| Run 6: | 4:57 | 4:30 | faster than 28% |
| Farmers carry: | 1:59 | 2:04 | faster than 57% |
| Run 7: | 4:56 | 4:37 | faster than 33% |
| Sandbag lunges: | 5:05 | 4:52 | faster than 42% |
| Run 8: | 5:24 | 4:57 | faster than 32% |
| Wall balls: | 9:47 | 7:08 | faster than 16% |
| Roxzone: | 6:56 | 5:41 | faster than 21% |
| Runs (8 km) | 38:36 | 36:38 | faster than 38% |
| Stations (8) | 43:28 | ||
| Finish | 1:28:56 | 1:21:31 | 183rd of 257 · faster than 28% |
964th of 1,840 Open Men (faster than 47%). Against the 57 who finished around 1:25:33: most time gained on sled push (0:39), most lost on the eight runs (2:56). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:51 | faster than 41% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:46 | 4:40 | faster than 44% |
| Sled push: | 2:20 | 2:51 | faster than 84% |
| Run 3: | 5:09 | 4:59 | faster than 41% |
| Sled pull: | 4:18 | 4:27 | faster than 56% |
| Run 4: | 5:21 | 5:01 | faster than 33% |
| Burpee broad jump: | 5:29 | 5:27 | faster than 49% |
| Run 5: | 5:27 | 5:09 | faster than 35% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 5:30 | 5:03 | faster than 30% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:30 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:00 | 5:04 | faster than 52% |
| Run 8: | 6:43 | 6:16 | faster than 36% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 43:27 | 41:24 | faster than 37% |
| Stations (8) | 35:37 | ||
| Finish | 1:26:18 | 1:25:33 | 964th of 1,840 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aurélien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Geneva 2025 · best of 2 | 4:17 |
| Sled push | 3:54 | Geneva 2025 · best of 2 | 3:45 |
| Sled pull | 4:59 | Nice 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Nice 2026 · best of 2 | 4:25 |
| Row | 4:41 | Nice 2026 · best of 2 | 4:35 |
| Farmers carry | 1:59 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Geneva 2025 · best of 2 | 5:03 |
| Wall balls | 7:37 | Nice 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:08 | Nice 2026 · best of 2 | 36:58 |
| Roxzone | 5:37 | Nice 2026 · best of 2 | 6:13 |
How to read
Each station's best across Aurélien's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexandre Fleury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Aurélien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 58% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Aurélien: faster than |
|---|---|
| Ski | 13% |
| Push | 23% |
| Pull | 58% |
| BBJ | 42% |
| Row | 19% |
| Carry | 41% |
| Lunges | 25% |
| Wall balls | 28% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélien beat on each part of the race, at this race.Best: Sled pull (faster than 58%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélien's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélien against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélien: 38:11 running, 37:31 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Aurélien | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:06 |
| SkiErg | 4:33 | 4:17 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 3:57 | 3:22 |
| Run 3 | 4:42 | 4:21 |
| Sled pull | 4:59 | 5:14 |
| Run 4 | 4:52 | 4:22 |
| Burpee broad jump | 4:07 | 3:54 |
| Run 5 | 4:51 | 4:27 |
| Row | 4:41 | 4:25 |
| Run 6 | 4:57 | 4:20 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:55 | 4:26 |
| Sandbag lunges | 5:37 | 4:38 |
| Run 8 | 5:15 | 4:36 |
| Wall balls | 7:37 | 6:14 |
| Roxzone | 5:37 | 5:08 |
| Finish | 1:21:09 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
