FRA Aurélien Alba
8 HYROX races over 3 seasons. Best Open Men time: 1:15:51 at Athens 2026.
These results may belong to more than one athlete called Aurélien Alba: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurélien Alba at each race, oldest on the left; lower is faster.The best was 1:15:51 at Athens (Sep 2026); Aurélien Alba was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:29:45 |
| Paris | Apr 2025 | Open Men | 1:24:13 |
| Geneva | Oct 2025 | Open Men | 1:26:01 |
| Paris | Oct 2025 | Open Men | 1:26:26 |
| Bordeaux | Nov 2025 | Open Men | 1:20:40 |
| Nice | Feb 2026 | Open Men | 1:21:50 |
| Athens | Sep 2026 | Open Men | 1:15:51 |
| Rome | Sep 2026 | Open Men | 1:23:40 |
Each dot is one Open Men race; click one for that race's report.
8 results at 8 races
1,337th of 2,820 Open Men (faster than 52%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (1:31), most lost on the roxzone (1:06). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:48 | faster than 83% |
| SkiErg: | 4:46 | 4:31 | faster than 22% |
| Run 2: | 3:48 | 4:17 | faster than 81% |
| Sled push: | 4:11 | 3:24 | faster than 20% |
| Run 3: | 4:14 | 4:37 | faster than 72% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 4:37 | 4:36 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 64% |
| Run 5: | 4:47 | 4:46 | faster than 49% |
| Row: | 5:21 | 4:58 | faster than 21% |
| Run 6: | 4:27 | 4:40 | faster than 60% |
| Farmers carry: | 3:02 | 2:11 | faster than 11% |
| Run 7: | 4:30 | 4:41 | faster than 60% |
| Sandbag lunges: | 4:35 | 5:20 | faster than 74% |
| Run 8: | 5:55 | 5:37 | faster than 40% |
| Wall balls: | 6:15 | 6:51 | faster than 61% |
| Roxzone: | 7:48 | 6:55 | faster than 33% |
| Runs (8 km) | 37:22 | 39:17 | faster than 61% |
| Stations (8) | 38:33 | ||
| Finish | 1:23:40 | 1:24:37 | 1337th of 2,820 · faster than 52% |
179th of 616 Open Men (faster than 71%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:15 | faster than 64% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:27 | 4:37 | faster than 58% |
| Sled push: | 3:12 | 2:53 | faster than 30% |
| Run 3: | 4:42 | 4:59 | faster than 60% |
| Sled pull: | 4:26 | 4:44 | faster than 60% |
| Run 4: | 4:41 | 4:55 | faster than 61% |
| Burpee broad jump: | 4:24 | 5:27 | faster than 74% |
| Run 5: | 4:38 | 5:03 | faster than 69% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 4:24 | 4:54 | faster than 72% |
| Farmers carry: | 2:20 | 2:05 | faster than 35% |
| Run 7: | 4:16 | 4:52 | faster than 78% |
| Sandbag lunges: | 4:04 | 5:00 | faster than 79% |
| Run 8: | 4:21 | 5:09 | faster than 82% |
| Wall balls: | 5:25 | 6:25 | faster than 71% |
| Roxzone: | 6:11 | 7:19 | faster than 73% |
| Runs (8 km) | 36:24 | 40:13 | faster than 70% |
| Stations (8) | 33:21 | ||
| Finish | 1:15:51 | 1:24:00 | 179th of 616 · faster than 71% |
1,054th of 2,108 Open Men (faster than 50%). Against the 66 who finished around 1:21:51: most time gained on wall balls (0:49), most lost on sled pull (0:57). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 66% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:37 | 4:33 | faster than 46% |
| Sled push: | 3:28 | 2:46 | faster than 12% |
| Run 3: | 5:44 | 4:55 | faster than 15% |
| Sled pull: | 5:41 | 4:44 | faster than 20% |
| Run 4: | 5:13 | 4:54 | faster than 33% |
| Burpee broad jump: | 4:27 | 5:12 | faster than 72% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 5:00 | 4:44 | faster than 25% |
| Run 6: | 5:01 | 4:56 | faster than 45% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:45 | 4:57 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 69% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 5:49 | 6:43 | faster than 72% |
| Roxzone: | 6:41 | 6:14 | faster than 38% |
| Runs (8 km) | 39:49 | 39:18 | faster than 46% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:50 | 1:21:51 | 1054th of 2,108 · faster than 50% |
1,292nd of 2,873 Open Men (faster than 55%). Against the 89 who finished around 1:20:40: most time gained on burpee broad jump (1:20), most lost on the roxzone (0:53). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:00 | faster than 48% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:23 | 4:23 | faster than 51% |
| Sled push: | 2:45 | 3:01 | faster than 69% |
| Run 3: | 5:08 | 4:45 | faster than 29% |
| Sled pull: | 5:14 | 4:36 | faster than 26% |
| Run 4: | 4:43 | 4:42 | faster than 49% |
| Burpee broad jump: | 3:49 | 5:09 | faster than 89% |
| Run 5: | 4:52 | 4:48 | faster than 46% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 4:47 | 4:44 | faster than 46% |
| Farmers carry: | 2:40 | 2:00 | faster than 13% |
| Run 7: | 4:20 | 4:45 | faster than 73% |
| Sandbag lunges: | 4:45 | 5:03 | faster than 60% |
| Run 8: | 5:19 | 5:27 | faster than 56% |
| Wall balls: | 5:49 | 6:47 | faster than 71% |
| Roxzone: | 7:43 | 7:03 | faster than 33% |
| Runs (8 km) | 38:29 | 38:46 | faster than 52% |
| Stations (8) | 34:32 | ||
| Finish | 1:20:40 | 1:22:16 | 1292nd of 2,873 · faster than 55% |
1,631st of 3,334 Open Men (faster than 51%). Against the 100 who finished around 1:26:52: most time gained on burpee broad jump (1:49), most lost on the eight runs (1:29). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:38 | 4:27 | faster than 30% |
| Run 2: | 5:07 | 4:48 | faster than 35% |
| Sled push: | 3:21 | 3:22 | faster than 51% |
| Run 3: | 5:25 | 5:15 | faster than 43% |
| Sled pull: | 5:35 | 5:24 | faster than 44% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 94% |
| Run 5: | 6:04 | 5:21 | faster than 22% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:39 | 5:13 | faster than 31% |
| Farmers carry: | 1:56 | 1:59 | faster than 55% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:52 | 5:30 | faster than 68% |
| Run 8: | 5:57 | 5:51 | faster than 46% |
| Wall balls: | 6:26 | 7:12 | faster than 64% |
| Roxzone: | 7:54 | 6:27 | faster than 24% |
| Runs (8 km) | 43:16 | 41:26 | faster than 39% |
| Stations (8) | 35:21 | ||
| Finish | 1:26:26 | 1:26:54 | 1631st of 3,334 · faster than 51% |
798th of 1,386 Open Men (faster than 42%). Against the 41 who finished around 1:26:55: most time gained on sandbag lunges (1:36), most lost on the roxzone (1:15). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:12 | faster than 56% |
| SkiErg: | 4:54 | 4:42 | faster than 27% |
| Run 2: | 4:41 | 4:30 | faster than 40% |
| Sled push: | 4:07 | 3:04 | faster than 12% |
| Run 3: | 4:56 | 4:50 | faster than 45% |
| Sled pull: | 5:54 | 5:03 | faster than 25% |
| Run 4: | 4:52 | 4:48 | faster than 46% |
| Burpee broad jump: | 4:10 | 5:10 | faster than 79% |
| Run 5: | 5:19 | 5:02 | faster than 35% |
| Row: | 5:19 | 4:53 | faster than 15% |
| Run 6: | 5:04 | 4:51 | faster than 39% |
| Farmers carry: | 2:27 | 2:00 | faster than 19% |
| Run 7: | 5:19 | 4:52 | faster than 29% |
| Sandbag lunges: | 3:49 | 4:57 | faster than 88% |
| Run 8: | 5:50 | 5:22 | faster than 34% |
| Wall balls: | 6:43 | 6:58 | faster than 55% |
| Roxzone: | 7:41 | 6:20 | faster than 24% |
| Runs (8 km) | 41:02 | 39:36 | faster than 41% |
| Stations (8) | 37:23 | ||
| Finish | 1:26:01 | 1:23:09 | 798th of 1,386 · faster than 42% |
1,231st of 2,082 Open Men (faster than 40%). Against the 65 who finished around 1:24:31: most time gained on burpee broad jump (1:15), most lost on sled pull (0:55). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:41 | 4:32 | faster than 31% |
| Run 2: | 4:29 | 4:29 | faster than 51% |
| Sled push: | 2:39 | 2:41 | faster than 54% |
| Run 3: | 5:18 | 4:47 | faster than 23% |
| Sled pull: | 5:35 | 4:35 | faster than 19% |
| Run 4: | 5:32 | 4:46 | faster than 16% |
| Burpee broad jump: | 4:40 | 5:29 | faster than 74% |
| Run 5: | 5:13 | 4:52 | faster than 33% |
| Row: | 5:39 | 4:43 | faster than 3% |
| Run 6: | 4:54 | 4:49 | faster than 45% |
| Farmers carry: | 2:13 | 2:04 | faster than 39% |
| Run 7: | 4:51 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 79% |
| Run 8: | 4:43 | 4:37 | faster than 45% |
| Wall balls: | 6:45 | 6:28 | faster than 43% |
| Roxzone: | 8:04 | 6:54 | faster than 25% |
| Runs (8 km) | 39:41 | 38:07 | faster than 39% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:13 | 1:21:21 | 1231st of 2,082 · faster than 40% |
1,080th of 1,501 Open Men (faster than 28%). Against the 46 who finished around 1:29:10: most time gained on burpee broad jump (1:16), most lost on the roxzone (2:07). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 31% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:01 | 4:40 | faster than 30% |
| Sled push: | 3:29 | 3:05 | faster than 28% |
| Run 3: | 5:27 | 5:02 | faster than 29% |
| Sled pull: | 5:48 | 4:31 | faster than 16% |
| Run 4: | 5:38 | 5:01 | faster than 22% |
| Burpee broad jump: | 4:55 | 5:07 | faster than 55% |
| Run 5: | 5:24 | 5:11 | faster than 40% |
| Row: | 5:23 | 4:53 | faster than 13% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 5:20 | 5:02 | faster than 36% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 5:40 | 5:18 | faster than 36% |
| Wall balls: | 6:34 | 5:55 | faster than 35% |
| Roxzone: | 9:01 | 6:09 | faster than 11% |
| Runs (8 km) | 42:05 | 39:47 | faster than 35% |
| Stations (8) | 38:45 | ||
| Finish | 1:29:45 | 1:21:44 | 1080th of 1,501 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aurélien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Athens 2026 · best of 8 | 4:34 |
| Sled push | 2:39 | Paris Apr 2025 · best of 8 | 3:04 |
| Sled pull | 4:26 | Athens 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:32 | Paris Oct 2025 · best of 8 | 5:38 |
| Row | 4:55 | Bordeaux 2025 · best of 8 | 4:53 |
| Farmers carry | 1:56 | Paris Oct 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:49 | Geneva 2025 · best of 8 | 5:20 |
| Wall balls | 5:25 | Athens 2026 · best of 8 | 7:03 |
| Runs (8 km) | 36:24 | Athens 2026 · best of 8 | 41:47 |
| Roxzone | 6:11 | Athens 2026 · best of 8 | 7:23 |
How to read
Each station's best across Aurélien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Aurélien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 79% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Aurélien: faster than |
|---|---|
| Ski | 37% |
| Push | 30% |
| Pull | 60% |
| BBJ | 75% |
| Row | 32% |
| Carry | 35% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurélien beat on each part of the race, at this race.Best: Sandbag lunges (faster than 79%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurélien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurélien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurélien: 36:29 running, 33:21 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Aurélien | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:15 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 4:27 | 4:37 |
| Sled push | 3:12 | 2:53 |
| Run 3 | 4:42 | 4:59 |
| Sled pull | 4:26 | 4:44 |
| Run 4 | 4:41 | 4:55 |
| Burpee broad jump | 4:24 | 5:27 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:57 | 4:44 |
| Run 6 | 4:24 | 4:54 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 4:04 | 5:00 |
| Run 8 | 4:21 | 5:09 |
| Wall balls | 5:25 | 6:25 |
| Roxzone | 6:11 | 7:19 |
| Finish | 1:15:51 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Athens 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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