FRA Aurelie Youf
5 HYROX races over 2 seasons. Best Open Women time: 1:55:00 at Berlin 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aurelie Youf at each race, oldest on the left; lower is faster.The best was 1:55:00 at Berlin (May 2026); Aurelie Youf was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 2:04:21 |
| Mechelen | Apr 2025 | Open Women | 2:09:03 |
| Valencia | Oct 2025 | Open Women | 2:11:07 |
| Bordeaux | Nov 2025 | Open Women | 2:03:36 |
| Berlin | May 2026 | Open Women | 1:55:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:21 faster (2:04:21 to 1:55:00).
5 results at 5 races
2,264th of 2,614 Open Women (faster than 13%). Against the 73 who finished around 1:51:05: most time gained on the eight runs (1:05), most lost on wall balls (1:36). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 3:55 | faster than 4% |
| SkiErg: | 6:25 | 5:12 | faster than 0% |
| Run 2: | 5:05 | 4:18 | faster than 11% |
| Sled push: | 3:19 | 2:56 | faster than 28% |
| Run 3: | 5:09 | 4:30 | faster than 18% |
| Sled pull: | 6:11 | 4:56 | faster than 16% |
| Run 4: | 5:10 | 4:36 | faster than 21% |
| Burpee broad jump: | 9:04 | 6:40 | faster than 14% |
| Run 5: | 5:14 | 4:43 | faster than 26% |
| Row: | 7:03 | 5:27 | faster than 0% |
| Run 6: | 5:17 | 4:39 | faster than 20% |
| Farmers carry: | 4:03 | 2:23 | faster than 2% |
| Run 7: | 5:11 | 4:42 | faster than 26% |
| Sandbag lunges: | 7:45 | 5:08 | faster than 7% |
| Run 8: | 7:22 | 6:48 | faster than 32% |
| Wall balls: | 9:58 | 6:38 | faster than 10% |
| Roxzone: | 17:53 | 15:52 | faster than 24% |
| Runs (8 km) | 43:24 | 38:16 | faster than 19% |
| Stations (8) | 53:48 | ||
| Finish | 1:55:00 | 1:35:08 | 2264th of 2,614 · faster than 13% |
1,190th of 1,289 Open Women (faster than 7%). Against the 39 who finished around 1:59:01: most time gained on burpee broad jump (1:38), most lost on wall balls (6:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,289 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 5:48 | faster than 1% |
| SkiErg: | 6:21 | 5:14 | faster than 1% |
| Run 2: | 6:36 | 5:07 | faster than 6% |
| Sled push: | 3:20 | 3:08 | faster than 37% |
| Run 3: | 6:42 | 5:24 | faster than 9% |
| Sled pull: | 7:06 | 5:46 | faster than 18% |
| Run 4: | 6:14 | 5:25 | faster than 19% |
| Burpee broad jump: | 8:06 | 6:31 | faster than 23% |
| Run 5: | 6:21 | 5:32 | faster than 19% |
| Row: | 7:02 | 5:24 | faster than 1% |
| Run 6: | 6:26 | 5:27 | faster than 16% |
| Farmers carry: | 3:19 | 2:14 | faster than 6% |
| Run 7: | 6:34 | 5:29 | faster than 15% |
| Sandbag lunges: | 8:18 | 5:08 | faster than 5% |
| Run 8: | 8:12 | 6:13 | faster than 10% |
| Wall balls: | 16:17 | 6:50 | faster than 2% |
| Roxzone: | 9:07 | 7:50 | faster than 25% |
| Runs (8 km) | 54:45 | 44:32 | faster than 10% |
| Stations (8) | 59:49 | ||
| Finish | 2:03:36 | 1:32:53 | 1190th of 1,289 · faster than 7% |
662nd of 705 Open Women (faster than 6%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 9:53 | 5:39 | faster than 0% |
| SkiErg: | 6:31 | 5:16 | faster than 1% |
| Run 2: | 6:53 | 5:23 | faster than 8% |
| Sled push: | 3:29 | 3:13 | faster than 35% |
| Run 3: | 7:04 | 5:42 | faster than 10% |
| Sled pull: | 7:49 | 5:58 | faster than 13% |
| Run 4: | 6:07 | 5:45 | faster than 34% |
| Burpee broad jump: | 8:39 | 6:27 | faster than 18% |
| Run 5: | 6:24 | 5:56 | faster than 33% |
| Row: | 6:53 | 5:22 | faster than 1% |
| Run 6: | 6:33 | 5:45 | faster than 22% |
| Farmers carry: | 4:03 | 2:21 | faster than 3% |
| Run 7: | 6:44 | 5:44 | faster than 19% |
| Sandbag lunges: | 9:52 | 5:00 | faster than 2% |
| Run 8: | 8:10 | 6:22 | faster than 14% |
| Wall balls: | 17:21 | 6:23 | faster than 0% |
| Roxzone: | 8:51 | 6:48 | faster than 22% |
| Runs (8 km) | 57:45 | 46:24 | faster than 10% |
| Stations (8) | 1:04:37 | ||
| Finish | 2:11:07 | 1:33:47 | 662nd of 705 · faster than 6% |
727th of 765 Open Women (faster than 4%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 9:18 | 7:06 | faster than 3% |
| SkiErg: | 6:34 | 5:07 | faster than 0% |
| Run 2: | 9:15 | 4:50 | faster than 0% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 9:30 | 5:09 | faster than 0% |
| Sled pull: | 6:37 | 5:41 | faster than 25% |
| Run 4: | 8:42 | 5:09 | faster than 1% |
| Burpee broad jump: | 6:10 | 6:48 | faster than 63% |
| Run 5: | 8:40 | 5:10 | faster than 1% |
| Row: | 6:37 | 5:22 | faster than 3% |
| Run 6: | 8:44 | 5:08 | faster than 1% |
| Farmers carry: | 3:32 | 2:15 | faster than 5% |
| Run 7: | 8:46 | 5:07 | faster than 1% |
| Sandbag lunges: | 6:20 | 5:06 | faster than 20% |
| Run 8: | 6:07 | 5:41 | faster than 36% |
| Wall balls: | 10:42 | 5:55 | faster than 4% |
| Roxzone †: | 11:05 | ||
| Runs (8 km) | 1:09:02 | 43:24 | faster than 1% |
| Stations (8) | 48:56 | ||
| Finish | 2:09:03 | 1:33:39 | 727th of 765 · faster than 4% |
690th of 747 Open Women (faster than 7%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 4:43 | faster than 1% |
| SkiErg: | 6:46 | 5:05 | faster than 0% |
| Run 2: | 8:06 | 5:32 | faster than 3% |
| Sled push: | 2:48 | 2:51 | faster than 54% |
| Run 3: | 8:13 | 5:48 | faster than 4% |
| Sled pull: | 8:45 | 6:22 | faster than 11% |
| Run 4: | 8:15 | 5:51 | faster than 3% |
| Burpee broad jump: | 6:06 | 6:40 | faster than 63% |
| Run 5: | 8:21 | 6:01 | faster than 5% |
| Row: | 7:00 | 5:20 | faster than 0% |
| Run 6: | 8:02 | 5:56 | faster than 6% |
| Farmers carry: | 3:24 | 2:13 | faster than 6% |
| Run 7: | 8:04 | 5:57 | faster than 5% |
| Sandbag lunges: | 5:13 | 4:58 | faster than 42% |
| Run 8: | 8:06 | 6:41 | faster than 19% |
| Wall balls: | 11:34 | 6:39 | faster than 5% |
| Roxzone: | 8:43 | 7:43 | faster than 29% |
| Runs (8 km) | 1:04:06 | 46:46 | faster than 4% |
| Stations (8) | 51:36 | ||
| Finish | 2:04:21 | 1:35:33 | 690th of 747 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aurelie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:21 | Bordeaux 2025 · best of 5 | 5:16 |
| Sled push | 2:24 | Mechelen 2025 · best of 5 | 2:55 |
| Sled pull | 6:11 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 6:06 | Paris 2024 · best of 5 | 6:46 |
| Row | 6:37 | Mechelen 2025 · best of 5 | 5:31 |
| Farmers carry | 3:19 | Bordeaux 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:13 | Paris 2024 · best of 5 | 5:13 |
| Wall balls | 9:58 | Berlin 2026 · best of 5 | 6:43 |
| Runs (8 km) | 43:24 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 8:43 | Paris 2024 · best of 4 | 7:57 |
How to read
Each station's best across Aurelie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Aurelie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 28% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Aurelie: faster than |
|---|---|
| Ski | 1% |
| Push | 28% |
| Pull | 16% |
| BBJ | 15% |
| Row | 1% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 11% |
| Roxzone | 24% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aurelie beat on each part of the race, at this race.Best: Sled push (faster than 28%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aurelie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 slower); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aurelie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aurelie: 43:25 running, 53:49 at the stations and 17:53 in the roxzone; the longest station was the wall balls (9:58) and the shortest the sled push (3:19).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Aurelie | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 3:55 |
| SkiErg | 6:25 | 5:12 |
| Run 2 | 5:05 | 4:18 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 5:09 | 4:30 |
| Sled pull | 6:11 | 4:56 |
| Run 4 | 5:10 | 4:36 |
| Burpee broad jump | 9:04 | 6:40 |
| Run 5 | 5:14 | 4:43 |
| Row | 7:03 | 5:27 |
| Run 6 | 5:17 | 4:39 |
| Farmers carry | 4:03 | 2:23 |
| Run 7 | 5:11 | 4:42 |
| Sandbag lunges | 7:45 | 5:08 |
| Run 8 | 7:22 | 6:48 |
| Wall balls | 9:58 | 6:38 |
| Roxzone | 17:53 | 15:52 |
| Finish | 1:55:00 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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